{"id":7634,"date":"2026-10-17T18:50:54","date_gmt":"2026-10-17T18:50:54","guid":{"rendered":"https:\/\/www.sintrasaude.pt\/?p=7634"},"modified":"2026-10-17T18:51:11","modified_gmt":"2026-10-17T18:51:11","slug":"menopausa-e-dor","status":"publish","type":"post","link":"https:\/\/www.sintrasaude.pt\/en\/blog\/menopausa-e-dor\/","title":{"rendered":"Menopausa e dor: n\u00e3o \u00e9 \u201cs\u00f3 da idade\u201d"},"content":{"rendered":"<p class=\"wp-block-paragraph\">A 18 de outubro assinala-se o\u00a0Dia Mundial da Menopausa. Em 2026, a <a href=\"https:\/\/www.imsociety.org\/education\/world-menopause-day-2026\" data-type=\"link\" data-id=\"https:\/\/www.imsociety.org\/education\/world-menopause-day-2026\">Sociedade Internacional da Menopausa<\/a> escolheu como tema\u00a0<em>\u201cChronic Pain at Midlife\u201d<\/em> \u2014 Dor Cr\u00f3nica na Meia-idade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqui no blog da Cl\u00ednica Sintra Sa\u00fade j\u00e1 discutimos v\u00e1rias tem\u00e1ticas associadas \u00e0 menopausa. Mas ainda n\u00e3o fal\u00e1mos sobre a associa\u00e7\u00e3o entre a menopausa e a dor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 um tema particularmente importante porque muitas mulheres come\u00e7am a sentir mais dores durante a perimenopausa e a menopausa \u2014 e nem sempre essa rela\u00e7\u00e3o \u00e9 reconhecida. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mas h\u00e1 tamb\u00e9m um erro que deve ser evitado, e que ouvimos diariamente, que \u00e9 o&nbsp;atribuir automaticamente todas as dores \u00e0s hormonas ou \u00e0 idade.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">E porque \u00e9 que se pode sentir mais dor nesta fase?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A transi\u00e7\u00e3o para a menopausa envolve muito mais do que altera\u00e7\u00f5es no ciclo menstrual. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\">&#8211; N\u00e3o \u00e9 s\u00f3 deixar de ter menstrua\u00e7\u00e3o &#8211;<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Nesta fase, podem ocorrer mudan\u00e7as no sono, humor, composi\u00e7\u00e3o corporal, sa\u00fade musculoesquel\u00e9tica e na pr\u00f3pria forma de responder ao stress e \u00e0 dor. A dor cr\u00f3nica na meia-idade \u00e9 literalmente enviada para segundo plano, mas deveria ser encarada de forma individualizada. E do nosso ponto de vista, de forma multidisciplinar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 f\u00e1cil perceber como, por exemplo, um sono perturbado de forma cr\u00f3nica pode afetar o dia a dia:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>dormir pior \u2192 recuperar pior \u2192 sentir mais fadiga \u2192 menor toler\u00e2ncia \u00e0 dor<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da mesma forma, stress, altera\u00e7\u00f5es do humor ou afrontamentos persistentes podem tornar um problema doloroso pr\u00e9-existente mais dif\u00edcil de gerir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Que dores podem surgir ou agravar?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tudo depender\u00e1 do estilo de vida. Como em todas as fases da vida, o sedentarismo conduz a muitas destas queixas, n\u00e3o apenas no caso das mulheres. Durante a perimenopausa e menopausa, algumas mulheres referem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dores musculares e articulares;<\/li>\n\n\n\n<li>maior rigidez;<\/li>\n\n\n\n<li>dor cervical ou lombar;<\/li>\n\n\n\n<li>cefaleias ou enxaquecas;<\/li>\n\n\n\n<li>agravamento de dores previamente existentes;<\/li>\n\n\n\n<li>maior tens\u00e3o muscular;<\/li>\n\n\n\n<li>dificuldade acrescida na recupera\u00e7\u00e3o ap\u00f3s exerc\u00edcio.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Claro est\u00e1, este conjunto de sintomas n\u00e3o significa de todo que estes tenham origem hormonal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nem tudo \u00e9 &#8220;menopausa&#8221;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uma mulher de 50 anos com <a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/dor-no-ombro-causas-comuns\/\" data-type=\"post\" data-id=\"6867\">shoulder or<\/a> pode ter uma tendinopatia. Pode existir uma altera\u00e7\u00e3o da coluna, artrose, uma les\u00e3o muscular ou qualquer outro problema musculoesquel\u00e9tico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E pode, ao mesmo tempo, estar numa fase hormonal que influencia o sono, recupera\u00e7\u00e3o, energia e experi\u00eancia da dor. Uma coisa&nbsp;n\u00e3o exclui a outra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por isso, dizer simplesmente \u201c\u00e9 da menopausa\u201d pode ser t\u00e3o pouco \u00fatil como ignorar completamente a fase de vida em que essa mulher se encontra. \u00c9 assim que muitas das queixas musculoesquel\u00e9ticas acabam por se tornar casos mais complicados &#8211; pelo protelar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A Sociedade Internacional da Menopausa chama precisamente a aten\u00e7\u00e3o para o facto de a dor das mulheres, ao longo dos anos ter sido, demasiadas vezes, desvalorizada ou atribu\u00edda a fatores emocionais sem investiga\u00e7\u00e3o adequada. &#8220;\u00c9 a fase menstrual&#8221;, &#8220;comi qualquer coisa que me fez mal&#8221; ou \u00e9 a &#8220;maldita menopausa&#8221; &#8211; quantas vezes j\u00e1 ouvimos esta hist\u00f3ria? Muitas!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Olhar para a mulher e n\u00e3o apenas para o sintoma<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A perimenopausa e a menopausa s\u00e3o fases de transi\u00e7\u00e3o e, muitas vezes, os sintomas n\u00e3o aparecem isoladamente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por isso, al\u00e9m de investigar\u00a0\u201conde d\u00f3i?\u201d, pode ser igualmente importante perceber:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Como est\u00e1 a dormir?<\/li>\n\n\n\n<li>Como est\u00e1 a recuperar?<\/li>\n\n\n\n<li>Houve altera\u00e7\u00f5es do ciclo?<\/li>\n\n\n\n<li>Como est\u00e3o os n\u00edveis de energia?<\/li>\n\n\n\n<li>Existe mais stress ou ansiedade?<\/li>\n\n\n\n<li>Est\u00e1 a praticar exerc\u00edcio?<\/li>\n\n\n\n<li>Houve altera\u00e7\u00f5es de peso ou composi\u00e7\u00e3o corporal?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nas consultas de Acupuntura na Cl\u00ednica Sintra Sa\u00fade, esta vis\u00e3o mais global \u00e9 utilizada quando o tema \u00e9 dor e sa\u00fade da mulher. Abordamos a perimenopausa e a menopausa como uma fase de transi\u00e7\u00e3o do corpo inteiro e n\u00e3o apenas como uma sucess\u00e3o de sintomas isolados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como tal, a resposta para cada caso depende sempre da paciente e das queixas predominantes. Para al\u00e9m da acupuntura, outras op\u00e7\u00f5es podem ser consideradas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>exerc\u00edcio f\u00edsico e treino de for\u00e7a<\/li>\n\n\n\n<li>alimenta\u00e7\u00e3o, suplementa\u00e7\u00e3o ou fitoterapia<\/li>\n\n\n\n<li>Physiotherapy<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">E, como noutros casos, n\u00e3o se dispensa a consulta e acompanhamento pelo seu m\u00e9dico especialista. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Onde entra a acupuntura para dor na menopausa?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na Cl\u00ednica Sintra Sa\u00fade, acompanhamos mulheres durante a perimenopausa e menopausa tanto pelos sintomas desta transi\u00e7\u00e3o como por&nbsp;dor musculoesquel\u00e9tica, tens\u00e3o muscular, altera\u00e7\u00f5es do sono, enxaquecas ou stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A&nbsp;Acupuntura&nbsp;pode integrar esta abordagem complementar, nunca substituindo o acompanhamento m\u00e9dico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quando a principal queixa \u00e9 a dor, procuramos perceber que movimentos provocam os sintomas, que m\u00fasculos est\u00e3o envolvidos e se existem poss\u00edveis compensa\u00e7\u00f5es ou inibi\u00e7\u00f5es musculares.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dependendo da avalia\u00e7\u00e3o, o tratamento pode combinar pontos locais e distais, eletroacupuntura e outras t\u00e9cnicas da Medicina Chinesa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A menopausa \u00e9 uma transi\u00e7\u00e3o natural da vida para todas as mulheres. Por\u00e9m, dor persistente n\u00e3o deve ser automaticamente aceite como parte inevit\u00e1vel dessa transi\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A mensagem deste Dia Mundial da Menopausa \u00e9 simples: reconhecer a dor, investigar a sua origem e encontrar uma abordagem adequada para cada mulher.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conte connosco nesta etapa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Saiba mais em:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cl-nica-sintra-saude wp-block-embed-cl-nica-sintra-saude\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"zQRwEReZEG\"><a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/redefinir-a-menopausa\/\">Sa\u00fade da Mulher &#8211; Redefinir a Menopausa<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cSa\u00fade da Mulher \u2013 Redefinir a Menopausa\u201d \u2014 Cl\u00ednica Sintra Saude\" src=\"https:\/\/www.sintrasaude.pt\/blog\/redefinir-a-menopausa\/embed\/#?secret=vfyJSpOCgT#?secret=zQRwEReZEG\" data-secret=\"zQRwEReZEG\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cl-nica-sintra-saude wp-block-embed-cl-nica-sintra-saude\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"GriuwNNHOr\"><a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/antecipe-a-menopausa\/\">Sa\u00fade da Mulher &#8211; Antecipe a Menopausa<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cSa\u00fade da Mulher \u2013 Antecipe a Menopausa\u201d \u2014 Cl\u00ednica Sintra Saude\" src=\"https:\/\/www.sintrasaude.pt\/blog\/antecipe-a-menopausa\/embed\/#?secret=t22OdPrCVz#?secret=GriuwNNHOr\" data-secret=\"GriuwNNHOr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>A dor pode tornar-se mais presente durante a menopausa, mas nem tudo deve ser atribu\u00eddo \u00e0s hormonas. Saiba porque esta fase merece uma abordagem mais completa e individualizada.<\/p>","protected":false},"author":4,"featured_media":7635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[161,234,50],"class_list":["post-7634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acupuntura","tag-afrontamentos","tag-dor","tag-menopausa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Menopausa e dor: n\u00e3o \u00e9 \u201cs\u00f3 da idade\u201d - Cl\u00ednica Sintra Saude<\/title>\n<meta name=\"description\" content=\"Menopausa e dor: descubra porque algumas dores podem aumentar na meia-idade e porque nem tudo deve ser automaticamente atribu\u00eddo \u00e0s hormonas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/menopausa-e-dor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menopausa e dor: n\u00e3o \u00e9 \u201cs\u00f3 da idade\u201d - Cl\u00ednica Sintra Saude\" \/>\n<meta property=\"og:description\" content=\"Menopausa e dor: descubra porque algumas dores podem aumentar na meia-idade e porque nem tudo deve ser automaticamente atribu\u00eddo \u00e0s hormonas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sintrasaude.pt\/en\/blog\/menopausa-e-dor\/\" \/>\n<meta property=\"og:site_name\" content=\"Cl\u00ednica Sintra Saude\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/clinicasintrasaude\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-17T18:50:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-17T18:51:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2026\/10\/world-menopause-day-2026.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"jorge martins\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jorge martins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/blog\\\/menopausa-e-dor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/blog\\\/menopausa-e-dor\\\/\"},\"author\":{\"name\":\"jorge martins\",\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/#\\\/schema\\\/person\\\/de6a1fbec657bd5ac84f6458e74a0d84\"},\"headline\":\"Menopausa e dor: n\u00e3o \u00e9 \u201cs\u00f3 da idade\u201d\",\"datePublished\":\"2026-10-17T18:50:54+00:00\",\"dateModified\":\"2026-10-17T18:51:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/blog\\\/menopausa-e-dor\\\/\"},\"wordCount\":889,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/blog\\\/menopausa-e-dor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sintrasaude.pt\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/world-menopause-day-2026.png\",\"keywords\":[\"afrontamentos\",\"dor\",\"menopausa\"],\"articleSection\":[\"Acupuntura\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.sintrasaude.pt\\\/blog\\\/menopausa-e-dor\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/blog\\\/menopausa-e-dor\\\/\",\"url\":\"https:\\\/\\\/www.sintrasaude.pt\\\/blog\\\/menopausa-e-dor\\\/\",\"name\":\"Menopausa e dor: n\u00e3o \u00e9 \u201cs\u00f3 da idade\u201d - Cl\u00ednica Sintra Saude\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/blog\\\/menopausa-e-dor\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/blog\\\/menopausa-e-dor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sintrasaude.pt\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/world-menopause-day-2026.png\",\"datePublished\":\"2026-10-17T18:50:54+00:00\",\"dateModified\":\"2026-10-17T18:51:11+00:00\",\"description\":\"Menopausa e dor: descubra porque algumas dores podem aumentar na meia-idade e porque nem tudo deve ser automaticamente atribu\u00eddo \u00e0s hormonas.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/blog\\\/menopausa-e-dor\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sintrasaude.pt\\\/blog\\\/menopausa-e-dor\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/blog\\\/menopausa-e-dor\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sintrasaude.pt\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/world-menopause-day-2026.png\",\"contentUrl\":\"https:\\\/\\\/www.sintrasaude.pt\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/world-menopause-day-2026.png\",\"width\":1200,\"height\":628,\"caption\":\"menopausa e dor\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/blog\\\/menopausa-e-dor\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sintrasaude.pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Menopausa e dor: n\u00e3o \u00e9 \u201cs\u00f3 da idade\u201d\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/#website\",\"url\":\"https:\\\/\\\/www.sintrasaude.pt\\\/\",\"name\":\"Cl\u00ednica Sintra Saude\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sintrasaude.pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/#organization\",\"name\":\"Cl\u00ednica Sintra Sa\u00fade\",\"url\":\"https:\\\/\\\/www.sintrasaude.pt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.sintrasaude.pt\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/cropped-Logos-Vectores-04-e1700926647161.png\",\"contentUrl\":\"https:\\\/\\\/www.sintrasaude.pt\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/cropped-Logos-Vectores-04-e1700926647161.png\",\"width\":166,\"height\":135,\"caption\":\"Cl\u00ednica Sintra Sa\u00fade\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/clinicasintrasaude\",\"https:\\\/\\\/www.instagram.com\\\/clinicasintrasaude\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/#\\\/schema\\\/person\\\/de6a1fbec657bd5ac84f6458e74a0d84\",\"name\":\"jorge martins\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b00d4b92371205dc230ab4ff37b19b10bfd9febda5a31b930066356149b9707a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b00d4b92371205dc230ab4ff37b19b10bfd9febda5a31b930066356149b9707a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b00d4b92371205dc230ab4ff37b19b10bfd9febda5a31b930066356149b9707a?s=96&d=mm&r=g\",\"caption\":\"jorge martins\"},\"description\":\"Especialista em Medicina Chinesa e Acupuntura Diretor Cl\u00ednico da Cl\u00ednica Sintra Sa\u00fade\",\"sameAs\":[\"https:\\\/\\\/sintrasaude.pt\\\/jorge-martins\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Menopausa e dor: n\u00e3o \u00e9 \u201cs\u00f3 da idade\u201d - Cl\u00ednica Sintra Saude","description":"Menopausa e dor: descubra porque algumas dores podem aumentar na meia-idade e porque nem tudo deve ser automaticamente atribu\u00eddo \u00e0s hormonas.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sintrasaude.pt\/en\/blog\/menopausa-e-dor\/","og_locale":"en_US","og_type":"article","og_title":"Menopausa e dor: n\u00e3o \u00e9 \u201cs\u00f3 da idade\u201d - Cl\u00ednica Sintra Saude","og_description":"Menopausa e dor: descubra porque algumas dores podem aumentar na meia-idade e porque nem tudo deve ser automaticamente atribu\u00eddo \u00e0s hormonas.","og_url":"https:\/\/www.sintrasaude.pt\/en\/blog\/menopausa-e-dor\/","og_site_name":"Cl\u00ednica Sintra Saude","article_publisher":"https:\/\/www.facebook.com\/clinicasintrasaude","article_published_time":"2026-10-17T18:50:54+00:00","article_modified_time":"2026-10-17T18:51:11+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2026\/10\/world-menopause-day-2026.png","type":"image\/png"}],"author":"jorge martins","twitter_card":"summary_large_image","twitter_misc":{"Written by":"jorge martins","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sintrasaude.pt\/blog\/menopausa-e-dor\/#article","isPartOf":{"@id":"https:\/\/www.sintrasaude.pt\/blog\/menopausa-e-dor\/"},"author":{"name":"jorge martins","@id":"https:\/\/www.sintrasaude.pt\/#\/schema\/person\/de6a1fbec657bd5ac84f6458e74a0d84"},"headline":"Menopausa e dor: n\u00e3o \u00e9 \u201cs\u00f3 da idade\u201d","datePublished":"2026-10-17T18:50:54+00:00","dateModified":"2026-10-17T18:51:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sintrasaude.pt\/blog\/menopausa-e-dor\/"},"wordCount":889,"commentCount":0,"publisher":{"@id":"https:\/\/www.sintrasaude.pt\/#organization"},"image":{"@id":"https:\/\/www.sintrasaude.pt\/blog\/menopausa-e-dor\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2026\/10\/world-menopause-day-2026.png","keywords":["afrontamentos","dor","menopausa"],"articleSection":["Acupuntura"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.sintrasaude.pt\/blog\/menopausa-e-dor\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.sintrasaude.pt\/blog\/menopausa-e-dor\/","url":"https:\/\/www.sintrasaude.pt\/blog\/menopausa-e-dor\/","name":"Menopausa e dor: n\u00e3o \u00e9 \u201cs\u00f3 da idade\u201d - Cl\u00ednica Sintra Saude","isPartOf":{"@id":"https:\/\/www.sintrasaude.pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sintrasaude.pt\/blog\/menopausa-e-dor\/#primaryimage"},"image":{"@id":"https:\/\/www.sintrasaude.pt\/blog\/menopausa-e-dor\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2026\/10\/world-menopause-day-2026.png","datePublished":"2026-10-17T18:50:54+00:00","dateModified":"2026-10-17T18:51:11+00:00","description":"Menopausa e dor: descubra porque algumas dores podem aumentar na meia-idade e porque nem tudo deve ser automaticamente atribu\u00eddo \u00e0s hormonas.","breadcrumb":{"@id":"https:\/\/www.sintrasaude.pt\/blog\/menopausa-e-dor\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sintrasaude.pt\/blog\/menopausa-e-dor\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.sintrasaude.pt\/blog\/menopausa-e-dor\/#primaryimage","url":"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2026\/10\/world-menopause-day-2026.png","contentUrl":"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2026\/10\/world-menopause-day-2026.png","width":1200,"height":628,"caption":"menopausa e dor"},{"@type":"BreadcrumbList","@id":"https:\/\/www.sintrasaude.pt\/blog\/menopausa-e-dor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sintrasaude.pt\/"},{"@type":"ListItem","position":2,"name":"Menopausa e dor: n\u00e3o \u00e9 \u201cs\u00f3 da idade\u201d"}]},{"@type":"WebSite","@id":"https:\/\/www.sintrasaude.pt\/#website","url":"https:\/\/www.sintrasaude.pt\/","name":"Cl\u00ednica Sintra Saude","description":"","publisher":{"@id":"https:\/\/www.sintrasaude.pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sintrasaude.pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.sintrasaude.pt\/#organization","name":"Cl\u00ednica Sintra Sa\u00fade","url":"https:\/\/www.sintrasaude.pt\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.sintrasaude.pt\/#\/schema\/logo\/image\/","url":"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2023\/11\/cropped-Logos-Vectores-04-e1700926647161.png","contentUrl":"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2023\/11\/cropped-Logos-Vectores-04-e1700926647161.png","width":166,"height":135,"caption":"Cl\u00ednica Sintra Sa\u00fade"},"image":{"@id":"https:\/\/www.sintrasaude.pt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/clinicasintrasaude","https:\/\/www.instagram.com\/clinicasintrasaude"]},{"@type":"Person","@id":"https:\/\/www.sintrasaude.pt\/#\/schema\/person\/de6a1fbec657bd5ac84f6458e74a0d84","name":"jorge martins","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b00d4b92371205dc230ab4ff37b19b10bfd9febda5a31b930066356149b9707a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b00d4b92371205dc230ab4ff37b19b10bfd9febda5a31b930066356149b9707a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b00d4b92371205dc230ab4ff37b19b10bfd9febda5a31b930066356149b9707a?s=96&d=mm&r=g","caption":"jorge martins"},"description":"Especialista em Medicina Chinesa e Acupuntura Diretor Cl\u00ednico da Cl\u00ednica Sintra Sa\u00fade","sameAs":["https:\/\/sintrasaude.pt\/jorge-martins\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.sintrasaude.pt\/en\/wp-json\/wp\/v2\/posts\/7634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sintrasaude.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sintrasaude.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sintrasaude.pt\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sintrasaude.pt\/en\/wp-json\/wp\/v2\/comments?post=7634"}],"version-history":[{"count":9,"href":"https:\/\/www.sintrasaude.pt\/en\/wp-json\/wp\/v2\/posts\/7634\/revisions"}],"predecessor-version":[{"id":7646,"href":"https:\/\/www.sintrasaude.pt\/en\/wp-json\/wp\/v2\/posts\/7634\/revisions\/7646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sintrasaude.pt\/en\/wp-json\/wp\/v2\/media\/7635"}],"wp:attachment":[{"href":"https:\/\/www.sintrasaude.pt\/en\/wp-json\/wp\/v2\/media?parent=7634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sintrasaude.pt\/en\/wp-json\/wp\/v2\/categories?post=7634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sintrasaude.pt\/en\/wp-json\/wp\/v2\/tags?post=7634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}