{"id":7588,"date":"2026-09-29T09:06:09","date_gmt":"2026-09-29T09:06:09","guid":{"rendered":"https:\/\/www.sintrasaude.pt\/?p=7588"},"modified":"2026-10-02T10:03:47","modified_gmt":"2026-10-02T10:03:47","slug":"cheque-cuida-te-psicologia","status":"publish","type":"post","link":"https:\/\/www.sintrasaude.pt\/en\/blog\/cheque-cuida-te-psicologia\/","title":{"rendered":"Cheque Cuida-te \u2013 Psicologia"},"content":{"rendered":"<p class=\"wp-block-paragraph\">O&nbsp;Cheque Cuida-te \u2013 Psicologia&nbsp;est\u00e1 novamente dispon\u00edvel e permite a jovens entre os&nbsp;12 e os 35 anos, inclusive, ter acesso gratuito a consultas de Psicologia com profissionais aderentes ao programa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A medida sucede ao anterior Cheque Psic\u00f3logo, mas apresenta uma diferen\u00e7a importante:\u00a0deixou de estar limitada aos estudantes do ensino superior. Em 2026, passou a integrar o Programa Cuida-te, gerido pelo Instituto Portugu\u00eas do Desporto e Juventude (IPDJ), abrangendo agora uma faixa muito mais alargada da popula\u00e7\u00e3o jovem. <sup data-fn=\"92ad0c5b-9ca8-4cd5-81af-7379ab5685de\" class=\"fn\"><a href=\"#92ad0c5b-9ca8-4cd5-81af-7379ab5685de\" id=\"92ad0c5b-9ca8-4cd5-81af-7379ab5685de-link\">1<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na&nbsp;Cl\u00ednica Sintra Sa\u00fade, as psic\u00f3logas&nbsp;<a href=\"https:\/\/www.sintrasaude.pt\/en\/sonia-jacinto\/\" data-type=\"page\" data-id=\"3318\">Dra. S\u00f3nia Jacinto<\/a>&nbsp;e&nbsp;<a href=\"https:\/\/www.sintrasaude.pt\/en\/paula-chilao\/\" data-type=\"page\" data-id=\"3322\">Dra. Paula Chil\u00e3o<\/a>&nbsp;encontram-se inscritas na bolsa de profissionais aderentes atrav\u00e9s da <a href=\"https:\/\/www.ordemdospsicologos.pt\">Ordem dos Psic\u00f3logos Portugueses<\/a>, podendo receber jovens que disponham destes cheques.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O que \u00e9 o Cheque Cuida-te \u2013 Psicologia?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Trata-se de uma medida p\u00fablica destinada a facilitar o acesso de crian\u00e7as, adolescentes e jovens adultos a acompanhamento psicol\u00f3gico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O objetivo \u00e9 proporcionar uma resposta de primeira linha, sobretudo na\u00a0preven\u00e7\u00e3o e promo\u00e7\u00e3o da sa\u00fade psicol\u00f3gica, perante dificuldades que estejam a afetar o bem-estar ou o funcionamento pessoal, familiar, social, acad\u00e9mico ou profissional.\u00a0<sup data-fn=\"45fcb156-b1fa-4c6a-b18c-6cb3db5c476c\" class=\"fn\"><a href=\"#45fcb156-b1fa-4c6a-b18c-6cb3db5c476c\" id=\"45fcb156-b1fa-4c6a-b18c-6cb3db5c476c-link\">2<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As consultas s\u00e3o gratuitas para o jovem, sendo os profissionais aderentes remunerados diretamente no \u00e2mbito do programa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Importa salientar que esta medida&nbsp;n\u00e3o substitui cuidados especializados&nbsp;quando existe uma situa\u00e7\u00e3o de maior gravidade, risco elevado ou necessidade de acompanhamento intensivo. Nesses casos, poder\u00e1 ser necess\u00e1rio encaminhamento para outro tipo de resposta cl\u00ednica.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quem pode pedir o Cheque Cuida-te?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A nova edi\u00e7\u00e3o destina-se a jovens com idade entre os:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>12 e os 35 anos, inclusive<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Uma das grandes altera\u00e7\u00f5es face \u00e0 primeira edi\u00e7\u00e3o \u00e9 precisamente o facto de&nbsp;j\u00e1 n\u00e3o ser necess\u00e1rio frequentar o ensino superior.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No caso dos menores de 18 anos, \u00e9 necess\u00e1ria autoriza\u00e7\u00e3o do respetivo representante legal, que dever\u00e1 acompanhar o pedido efetuado atrav\u00e9s do portal <a href=\"https:\/\/www.gov.pt\/servicos\/pedir-cheque-cuida-te-psicologia\" data-type=\"link\" data-id=\"www.gov.pt\" target=\"_blank\" rel=\"noreferrer noopener\">gov.pt<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Como pedir o Cheque Cuida-te \u2013 Psicologia?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O pedido \u00e9 feito online atrav\u00e9s do portal oficial&nbsp;<a href=\"https:\/\/www.gov.pt\/servicos\/pedir-cheque-cuida-te-psicologia\" data-type=\"link\" data-id=\"https:\/\/www.gov.pt\/servicos\/pedir-cheque-cuida-te-psicologia\">gov.pt<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O processo \u00e9 relativamente simples:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Aceder ao servi\u00e7o&nbsp;\u201cPedir Cheque Cuida-te \u2013 Psicologia\u201d&nbsp;no portal gov.pt.<\/li>\n\n\n\n<li>Efetuar o pedido e preencher a informa\u00e7\u00e3o solicitada.<\/li>\n\n\n\n<li>No caso de menores de idade, anexar a autoriza\u00e7\u00e3o assinada pelo representante legal.<\/li>\n\n\n\n<li>Depois de confirmada a elegibilidade, s\u00e3o atribu\u00eddos inicialmente&nbsp;<strong>dois c\u00f3digos<\/strong>, correspondentes a dois Cheques Cuida-te \u2013 Psicologia.<\/li>\n\n\n\n<li>O jovem escolhe um psic\u00f3logo aderente e contacta diretamente o profissional ou a entidade onde\u00a0<div>este realiza consultas para proceder ao agendamento.<\/div><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Quantas consultas est\u00e3o inclu\u00eddas?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inicialmente s\u00e3o atribu\u00eddos&nbsp;dois cheques, destinados \u00e0 avalia\u00e7\u00e3o psicol\u00f3gica e, quando adequado, ao in\u00edcio de uma interven\u00e7\u00e3o breve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depois destas primeiras consultas, \u00e9 o psic\u00f3logo que avalia clinicamente a necessidade de continuidade do acompanhamento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quando existe indica\u00e7\u00e3o para prosseguir, podem ser atribu\u00eddos&nbsp;novos conjuntos de cinco Cheques Cuida-te \u2013 Psicologia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uma das novidades desta edi\u00e7\u00e3o \u00e9 precisamente a&nbsp;elimina\u00e7\u00e3o do limite m\u00e1ximo de cheques por jovem. A continuidade depende da avalia\u00e7\u00e3o cl\u00ednica e das necessidades identificadas pelo profissional.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Que situa\u00e7\u00f5es podem ser acompanhadas?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O programa destina-se sobretudo a dificuldades psicol\u00f3gicas com impacto no bem-estar ou no funcionamento di\u00e1rio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podem incluir, por exemplo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/ortosonia-quando-o-relogio-piora-o-sono\/\">ansiedade<\/a>;<\/li>\n\n\n\n<li>stress;<\/li>\n\n\n\n<li>dificuldades emocionais;<\/li>\n\n\n\n<li>altera\u00e7\u00f5es do humor;<\/li>\n\n\n\n<li>dificuldades escolares ou acad\u00e9micas;<\/li>\n\n\n\n<li>problemas nas rela\u00e7\u00f5es interpessoais;<\/li>\n\n\n\n<li>per\u00edodos de maior vulnerabilidade ou mudan\u00e7a;<\/li>\n\n\n\n<li>dificuldades de adapta\u00e7\u00e3o;<\/li>\n\n\n\n<li>quest\u00f5es relacionadas com autoestima ou bem-estar psicol\u00f3gico.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A adequa\u00e7\u00e3o do acompanhamento \u00e9 sempre avaliada pela nossa equipa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tenho um Cheque Cuida-te. Como posso utiliz\u00e1-lo na Cl\u00ednica Sintra Sa\u00fade?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na Cl\u00ednica Sintra Sa\u00fade est\u00e3o atualmente dispon\u00edveis duas psic\u00f3logas aderentes \u00e0 medida:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dra. S\u00f3nia Jacinto<\/li>\n\n\n\n<li>Dra. Paula Chil\u00e3o<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Depois de receber o c\u00f3digo atrav\u00e9s do programa, basta&nbsp;contactar a Cl\u00ednica Sintra Sa\u00fade e indicar que pretende marcar uma consulta utilizando um Cheque Cuida-te \u2013 Psicologia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A equipa poder\u00e1 verificar a disponibilidade das psic\u00f3logas aderentes e proceder ao agendamento da consulta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No dia da consulta dever\u00e1 ter dispon\u00edvel o&nbsp;c\u00f3digo correspondente ao cheque, uma vez que este ser\u00e1 posteriormente validado pelo profissional na plataforma do programa.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>N\u00e3o existe qualquer pagamento da consulta pelo jovem quando \u00e9 utilizado um Cheque Cuida-te v\u00e1lido.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Psicologia em Sintra atrav\u00e9s do Cheque Cuida-te<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O alargamento do programa aos jovens dos 12 aos 35 anos permite agora que muitas mais pessoas tenham acesso a acompanhamento psicol\u00f3gico sem que o custo da consulta constitua uma barreira inicial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na Cl\u00ednica Sintra Sa\u00fade, em Sintra, \u00e9 poss\u00edvel utilizar o&nbsp;Cheque Cuida-te \u2013 Psicologia&nbsp;com profissionais aderentes ao programa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se j\u00e1 recebeu os seus cheques ou necessita de ajuda para perceber como proceder ao agendamento, poder\u00e1 entrar diretamente em contacto com a Cl\u00ednica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-black-color has-blush-light-purple-gradient-background has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.sintrasaude.pt\/en\/marcacoes\/\">Pedir Marca\u00e7\u00e3o de Consulta de Psicologia com Cheque Cuida-te<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Outros artigos de relev\u00e2ncia:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cl-nica-sintra-saude wp-block-embed-cl-nica-sintra-saude\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"zD7zDgVxbJ\"><a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/dor-no-ombro-ao-levantar-o-braco\/\">Shoulder pain when lifting the arm: why?<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"Shoulder pain when lifting the arm: why does it happen?\" src=\"https:\/\/www.sintrasaude.pt\/blog\/dor-no-ombro-ao-levantar-o-braco\/embed\/#?secret=nDdekcb7jm#?secret=zD7zDgVxbJ\" data-secret=\"zD7zDgVxbJ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cl-nica-sintra-saude wp-block-embed-cl-nica-sintra-saude\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"AjUG3ghgFj\"><a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/porque-so-fisioterapia-nao-resolve-dor\/\">Why isn't physio enough for pain<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cPorque \u00e9 que s\u00f3 fisioterapia nem sempre resolve a dor\u201d \u2014 Cl\u00ednica Sintra Saude\" src=\"https:\/\/www.sintrasaude.pt\/blog\/porque-so-fisioterapia-nao-resolve-dor\/embed\/#?secret=jmK6Ha6Qh3#?secret=AjUG3ghgFj\" data-secret=\"AjUG3ghgFj\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cl-nica-sintra-saude wp-block-embed-cl-nica-sintra-saude\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"srtSjqyClQ\"><a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/entorses-e-a-acupuntura\/\">Entorses e a Acupuntura<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cEntorses e a Acupuntura\u201d \u2014 Cl\u00ednica Sintra Saude\" src=\"https:\/\/www.sintrasaude.pt\/blog\/entorses-e-a-acupuntura\/embed\/#?secret=km6CDA3gWg#?secret=srtSjqyClQ\" data-secret=\"srtSjqyClQ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>O Cheque Cuida-te \u2013 Psicologia permite a jovens dos 12 aos 35 anos aceder gratuitamente a consultas de Psicologia. Saiba como pedir os cheques e como utiliz\u00e1-los na Cl\u00ednica Sintra Sa\u00fade.<\/p>","protected":false},"author":4,"featured_media":7575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"[{\"id\":\"92ad0c5b-9ca8-4cd5-81af-7379ab5685de\",\"content\":\"\"},{\"id\":\"45fcb156-b1fa-4c6a-b18c-6cb3db5c476c\",\"content\":\"\"}]"},"categories":[28],"tags":[232,6,233,141,164,13,140],"class_list":["post-7588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologia","tag-alteracoes-de-humor","tag-ansiedade","tag-autoestima","tag-bullying","tag-medos","tag-stress","tag-traumas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cheque Cuida-te \u2013 Psicologia - Cl\u00ednica Sintra Saude<\/title>\n<meta name=\"description\" content=\"Tens entre 12 e 35 anos? 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