{"id":6677,"date":"2022-06-23T09:02:00","date_gmt":"2022-06-23T09:02:00","guid":{"rendered":"https:\/\/www.sintrasaude.pt\/?p=6677"},"modified":"2026-10-01T11:03:00","modified_gmt":"2026-10-01T11:03:00","slug":"alimentacao-e-a-gota","status":"publish","type":"post","link":"https:\/\/www.sintrasaude.pt\/en\/blog\/alimentacao-e-a-gota\/","title":{"rendered":"Alimenta\u00e7\u00e3o e a Gota"},"content":{"rendered":"<h2 class=\"wp-block-heading\">O que \u00e9 a Gota?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A Gota, conhecida como \u201ca doen\u00e7a dos reis\u201d, \u00e9 a forma mais comum de artrite inflamat\u00f3ria no mundo. \u00c9 uma desordem do metabolismo das purinas, caracterizada por um n\u00edvel elevado de \u00e1cido \u00farico no sangue (hiperuricemia). Carateriza-se por um in\u00edcio repentino de artrite aguda severa resultante da deposi\u00e7\u00e3o de cristais de \u00e1cido \u00farico nos tecidos conjuntivos e nas articula\u00e7\u00f5es. O aumento continuado dos n\u00edveis de \u00e1cido \u00farico no sangue \u00e9 o principal factor de risco no desenvolvimento da Gota.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Causas e fatores de risco da Gota<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Os fatores gen\u00e9ticos, a fun\u00e7\u00e3o renal comprometida, o excesso de peso, a idade, a alimenta\u00e7\u00e3o e a medica\u00e7\u00e3o s\u00e3o os principais fatores que contribuem para a hiperuricemia. M\u00e1s not\u00edcias para os homens, uma vez que esta \u00e9 mais prevalente no sexo masculino. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uma dieta saud\u00e1vel e a pr\u00e1tica de algum exerc\u00edcio f\u00edsico poder\u00e3o beneficiar os doentes com Gota.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tratamento para a Gota<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o \u00e9 atualmente considerada uma doen\u00e7a &#8220;cur\u00e1vel&#8221; no sentido de desaparecer definitivamente, mas \u00e9\u00a0muito control\u00e1vel. Com uma combina\u00e7\u00e3o de altera\u00e7\u00f5es alimentares e boa hidrata\u00e7\u00e3o muitas pessoas conseguem prevenir crises e evitar danos articulares a longo prazo. Claro, em situa\u00e7\u00f5es mais severas, o tratamento via medica\u00e7\u00e3o poder\u00e1 ser considerada. Quanto mais cedo for diagnosticada e tratada, melhor o progn\u00f3stico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Relativamente \u00e0 alimenta\u00e7\u00e3o existem altera\u00e7\u00f5es que devem ser efectuadas no plano alimentar do doente com acompanhamento nutricional.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Deve reduzir a ingest\u00e3o alimentar de alimentos ricos em purinas:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>carne de porco, carne vermelha, v\u00edsceras de animais, produtos de charcutaria, marisco, conservas de peixe, \u00e1lcool e alimentos ricos em frutose<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Deve ser incentivada a ingest\u00e3o de:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>lactic\u00ednios<sup>\u00a0<\/sup>(pelo seu efeito excretor de \u00e1cido \u00farico atrav\u00e9s da urina), alimentos de origem vegetal e a \u00e1gua abundante desde que n\u00e3o haja contra-indica\u00e7\u00e3o.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">O\u00a0tratamento prim\u00e1rio \u00e9 a terap\u00eautica medicamentosa que deve ser iniciada segundo indica\u00e7\u00e3o do m\u00e9dico. No entanto, deve sempre <a href=\"https:\/\/www.sintrasaude.pt\/en\/marcacoes\/\">consultar um especialista em\u00a0<\/a><strong><a href=\"https:\/\/www.sintrasaude.pt\/en\/marcacoes\/\">Nutri\u00e7\u00e3o Cl\u00ednica<\/a><\/strong>. Para controlo de dor e inflama\u00e7\u00e3o, sugerimos a especialidade de <a href=\"https:\/\/www.sintrasaude.pt\/en\/acupuntura\/\">Acupuncture<\/a>, que atua de forma r\u00e1pida e natural.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Outros artigos e liga\u00e7\u00f5es com informa\u00e7\u00f5es para doentes de gota:<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cl-nica-sintra-saude wp-block-embed-cl-nica-sintra-saude\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"yRkNB3fdMH\"><a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/5-estrategias-para-perder-peso\/\">5 estrat\u00e9gias para perder peso<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c5 estrat\u00e9gias para perder peso\u201d \u2014 Cl\u00ednica Sintra Saude\" src=\"https:\/\/www.sintrasaude.pt\/blog\/5-estrategias-para-perder-peso\/embed\/#?secret=9ZwPCEGY3q#?secret=yRkNB3fdMH\" data-secret=\"yRkNB3fdMH\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-a-gota-n-o-nos-para wp-block-embed-a-gota-n-o-nos-para\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"kX3hNrtT7T\"><a href=\"https:\/\/www.agotanaonospara.pt\/\">Homepage<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cHomepage\u201d \u2014 A Gota n\u00e3o nos para\" src=\"https:\/\/www.agotanaonospara.pt\/embed\/#?secret=gmocGsfYgq#?secret=kX3hNrtT7T\" data-secret=\"kX3hNrtT7T\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Descubra como a alimenta\u00e7\u00e3o e mudan\u00e7as de estilo de vida podem prevenir crises de gota e proteger suas articula\u00e7\u00f5es, conhecendo os alimentos a evitar e op\u00e7\u00f5es de tratamento eficazes.<\/p>","protected":false},"author":7,"featured_media":4580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[107,224,225,76],"class_list":["post-6677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao","tag-alimentacao-saudavel","tag-articulacoes","tag-dor-articular","tag-gota"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimenta\u00e7\u00e3o e a Gota - Cl\u00ednica Sintra Saude<\/title>\n<meta name=\"description\" content=\"Saiba o que \u00e9 a gota, conhe\u00e7a sintomas, causas e op\u00e7\u00f5es de tratamento. 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