{"id":6237,"date":"2025-09-27T07:23:45","date_gmt":"2025-09-27T07:23:45","guid":{"rendered":"https:\/\/www.sintrasaude.pt\/?p=6237"},"modified":"2025-09-27T07:23:46","modified_gmt":"2025-09-27T07:23:46","slug":"guia-pratico-sobre-ventosaterapia","status":"publish","type":"post","link":"https:\/\/www.sintrasaude.pt\/en\/blog\/guia-pratico-sobre-ventosaterapia\/","title":{"rendered":"Guia pr\u00e1tico sobre Ventosaterapia"},"content":{"rendered":"<h2 class=\"wp-block-heading\">O que \u00e9 a Ventosaterapia?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The&nbsp;<strong>Cupping<\/strong>&nbsp;(cupping therapy) \u00e9 uma t\u00e9cnica&nbsp;utilizada na <a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/tag\/medicina-chinesa\/\">Medicina Tradicional Chinesa&nbsp;(MTC)<\/a> e tamb\u00e9m em contextos de <a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/tag\/fisioterapia\/\">fisioterapia<\/a> e bem\u2011estar. Consiste na aplica\u00e7\u00e3o de&nbsp;ventosas&nbsp;que criam v\u00e1cuo sobre a pele. Essa suc\u00e7\u00e3o aumenta a microcircula\u00e7\u00e3o local, melhora a drenagem e promove um efeito relaxante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quem experimenta por norma receia as marcas que estas podem deixar na pele, mas os benef\u00edcios e sensa\u00e7\u00e3o de leveza p\u00f3s-tratamento fazem esquecer tudo isso &#8211; relaxa mesmo!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ventosaterapia em 3 passos:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Avalia\u00e7\u00e3o do paciente &#8211;<\/strong> s\u00e3o considerados os sintomas, testadas as regi\u00f5es implicadas e considerados potenciais contraindica\u00e7\u00f5es<\/li>\n\n\n\n<li><strong>T\u00e9cnicas de ventosaterapia &#8211;<\/strong> fixa ou deslizante (com \u00f3leo) e executa-se num tempo estimado de cerca de 5-10 min, dependendo do n\u00famero de regi\u00f5es a tratar<\/li>\n\n\n\n<li><strong>Combina\u00e7\u00e3o e Reavalia\u00e7\u00e3o &#8211; <\/strong>sendo idealmente combinada com Acupuntura, \u00e9 recomendado serem testadas todas as regi\u00f5es tratadas para que n\u00e3o escape nenhum pormenor<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Benef\u00edcios mais comuns<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">De modo geral, a Ventosaterapia pode trazer:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Al\u00edvio de <a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/tag\/tensao-muscular\/\">dor muscular<\/a> e rigidez<\/li>\n\n\n\n<li>Sensa\u00e7\u00e3o de relaxamento e diminui\u00e7\u00e3o de stress postural<\/li>\n\n\n\n<li>Melhoria da amplitude de movimentos<\/li>\n\n\n\n<li>Acelera a <a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/lesoes-desportivas\/\">recupera\u00e7\u00e3o p\u00f3s-treinos<\/a>, podendo ser integrada perfeitamente em rotinas de atletas<\/li>\n\n\n\n<li>Complementa <a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/acupuntura-quantos-tratamentos-guia-completo-para-iniciantes\/\">tratamentos de Acupuntura<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Integra\u00e7\u00e3o com treino, performance e bem\u2011estar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Se pratica corrida, nata\u00e7\u00e3o (Ol\u00e1&nbsp;Michael Phelps!), gin\u00e1sio, futebol, padel &#8230; vai adorar! E para quem trabalha ao computador? Sugerimos que conven\u00e7a os patr\u00f5es a investir no bem estar dos colaboradores, tudo em prol da produtividade!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqueles 5-10 minutos de ventosa deslizante nos seus trap\u00e9zios e dorsais&nbsp;contribuem bastante para a redu\u00e7\u00e3o da sensa\u00e7\u00e3o de peso nos ombros (ou outras \u00e1reas) t\u00e3o comum depois de um dia de trabalho.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"6242\" src=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2025\/09\/20231026_Clinica-Sintra-Saude12349-1024x683.jpg\" alt=\"\" class=\"wp-image-6242\" srcset=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2025\/09\/20231026_Clinica-Sintra-Saude12349-1024x683.jpg 1024w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2025\/09\/20231026_Clinica-Sintra-Saude12349-300x200.jpg 300w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2025\/09\/20231026_Clinica-Sintra-Saude12349-768x512.jpg 768w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2025\/09\/20231026_Clinica-Sintra-Saude12349-18x12.jpg 18w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2025\/09\/20231026_Clinica-Sintra-Saude12349.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"6241\" src=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2025\/09\/20231026_Clinica-Sintra-Saude12367-1024x683.jpg\" alt=\"\" class=\"wp-image-6241\" srcset=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2025\/09\/20231026_Clinica-Sintra-Saude12367-1024x683.jpg 1024w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2025\/09\/20231026_Clinica-Sintra-Saude12367-300x200.jpg 300w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2025\/09\/20231026_Clinica-Sintra-Saude12367-768x512.jpg 768w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2025\/09\/20231026_Clinica-Sintra-Saude12367-18x12.jpg 18w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2025\/09\/20231026_Clinica-Sintra-Saude12367.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Quando agendar Ventosaterapia na Cl\u00ednica Sintra Sa\u00fade<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Se sente&nbsp;dor muscular&nbsp;persistente que melhora mas volta ap\u00f3s alguns dias<\/li>\n\n\n\n<li>Rigidez matinal que limita o in\u00edcio do movimento.<\/li>\n\n\n\n<li>J\u00e1 tentou alongar mas continua a sentir restri\u00e7\u00f5es, dor ou bloqueio no movimento<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estes s\u00e3o sintomas para os quais recomendamos uma abordagem combinada entre Acupuntura e Ventosaterapia aliado a um conjunto de exerc\u00edcios personalizados para acelerar a sua recupera\u00e7\u00e3o em casa.<\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">Na Cl\u00ednica Sintra Sa\u00fade as Ventosas e a Acupuntura s\u00e3o uma imagem de marca!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.fresha.com\/pt\/a\/clinica-sintra-saude-agualva-cacem-rua-marques-pombal-118b-ckzug3zu\/booking?menu=true&amp;offerItems=sv%3A1967929&amp;pId=121957&amp;dppub=true&amp;employeeId=379785&amp;cartId=e54b7665-a8a0-4ebd-881e-96df2a542f93\">Agende aqui a sua sess\u00e3o<\/a> &#8211; escolha Acupuntura e finalize o processo na nossa plataforma de marca\u00e7\u00f5es Fresha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vemo-nos na sua consulta<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Descubra como a Ventosaterapia funciona, para que serve, benef\u00edcios na dor muscular e recupera\u00e7\u00e3o, quando evitar e como \u00e9 utilizada na Medicina Tradicional Chinesa.<\/p>","protected":false},"author":4,"featured_media":1311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,32],"tags":[202,41,109,13,90],"class_list":["post-6237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acupuntura","category-massagem-tui-na","tag-dor-muscular","tag-dor-na-coluna","tag-lesoes-desportivas","tag-stress","tag-tendinite"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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