{"id":6182,"date":"2025-10-04T23:06:00","date_gmt":"2025-10-04T23:06:00","guid":{"rendered":"https:\/\/www.sintrasaude.pt\/?p=6182"},"modified":"2025-10-05T07:30:21","modified_gmt":"2025-10-05T07:30:21","slug":"acupuntura-dores-de-cabeca","status":"publish","type":"post","link":"https:\/\/www.sintrasaude.pt\/en\/blog\/acupuntura-dores-de-cabeca\/","title":{"rendered":"Dor de cabe\u00e7a"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Dor de cabe\u00e7a est\u00e1 entre os problemas de sa\u00fade mais comuns e incapacitantes. O estilo de vida moderno \u2014 com utiliza\u00e7\u00e3o excessiva dos <em>&#8220;malditos&#8221;<\/em> \u00e9cr\u00e3s, m\u00e1 qualidade do sono, desidrata\u00e7\u00e3o e stress cr\u00f3nico \u2014 faz com que estas crises se tornem mais habituais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A medica\u00e7\u00e3o \u00e9 \u00fatil em situa\u00e7\u00f5es pontuais, por\u00e9m a sua utiliza\u00e7\u00e3o repetida pode ser nociva e at\u00e9 originar a chamada\u00a0<em>cefaleia por abuso de medica\u00e7\u00e3o<\/em>. Muitos pacientes chegam \u00e0 Cl\u00ednica Sintra Sa\u00fade em busca de alternativas. E a\u00a0<strong>Acupuncture<\/strong> \u00e9 exatamente isso: uma excelente <em>alternativa<\/em> (por mais que n\u00e3o gostemos da terminologia, aceitamos que a medica\u00e7\u00e3o seja a primeira linha de tratamento).<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>Curiosidade: <\/strong>Em Portugal, a Acupuntura n\u00e3o se considera uma &#8220;terapia alternativa&#8221; (Reiki, Aromaterapia, etc.) mas sim uma <a href=\"https:\/\/www.acss.min-saude.pt\/2016\/12\/14\/terapeuticas-nao-convencionais-2\/\">Terap\u00eautica N\u00e3o Convencional<\/a> (faz parte das 6 j\u00e1 regulamentadas em Portugal: Acupuntura, Fitoterapia, Medicina Tradicional Chinesa, Naturopatia, Osteopatia e Quiropraxia. Previsivelmente passar\u00e3o a 7, quando o processo da Homeopatia terminar).<\/p><\/blockquote><\/figure>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Tipos mais comuns de dores de cabe\u00e7a<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tens\u00e3o muscular (cefaleia tensional)<\/li>\n\n\n\n<li>Enxaqueca<\/li>\n\n\n\n<li>Cefaleia em salvas (menos frequente, mas muito dolorosa)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dor de cabe\u00e7a: como atua a Acupuntura<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Atrav\u00e9s da estimula\u00e7\u00e3o de pontos espec\u00edficos, a acupuntura:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Regula o sistema nervoso<\/strong>, equilibrando neurotransmissores associados \u00e0 dor e ao bem-estar.<\/li>\n\n\n\n<li><strong>Melhora a circula\u00e7\u00e3o sangu\u00ednea<\/strong>\u00a0e o aporte de oxig\u00e9nio ao c\u00e9rebro.<\/li>\n\n\n\n<li><strong>Liberta tens\u00e3o muscular<\/strong>\u00a0particularmente na regi\u00e3o da cervical e ombros, muitas vezes na origem das cefaleias tensionais.<\/li>\n\n\n\n<li><strong>Reduz a inflama\u00e7\u00e3o<\/strong>\u00a0e modula respostas imunit\u00e1rias.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Como sempre, a escolha dos pontos de Acupuntura depende do tipo de dor e da condi\u00e7\u00e3o cl\u00ednica do paciente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De modo geral, podemos privilegiar pontos locais \u2014 pr\u00f3ximos da zona afetada \u2014 em situa\u00e7\u00f5es mais agudas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00e1 em doentes cr\u00f3nicos, como nos casos de doen\u00e7as autoimunes, diabetes ou condi\u00e7\u00f5es oncol\u00f3gicas, optamos frequentemente por uma t\u00e9cnica mais suave, com\u00a0pontos de Acupuntura distais. Esta abordagem visa\u00a0desensibilizar gradualmente a \u00e1rea afetada\u00a0e\u00a0restaurar a capacidade natural do corpo de modular a dor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Estudos sobre Acupuntura para dor de cabe\u00e7a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Diversas revis\u00f5es cient\u00edficas mostram que a Acupuntura \u00e9\u00a0t\u00e3o eficaz como a toma de medica\u00e7\u00e3o, mas com menos efeitos adversos (Linde et al., 2016) <sup data-fn=\"cfea5993-8445-45dd-90b4-06d4b4d38405\" class=\"fn\"><a href=\"#cfea5993-8445-45dd-90b4-06d4b4d38405\" id=\"cfea5993-8445-45dd-90b4-06d4b4d38405-link\">1<\/a><\/sup>. Em casos de\u00a0cefaleia tensional, reduz a frequ\u00eancia das crises e melhora a qualidade de vida.<sup data-fn=\"3e9d015c-e838-44a7-b68f-dc3378428897\" class=\"fn\"><a id=\"3e9d015c-e838-44a7-b68f-dc3378428897-link\" href=\"#3e9d015c-e838-44a7-b68f-dc3378428897\">2<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Outro dado curioso: as dores de cabe\u00e7a representam apenas\u00a01,5 a 2% dos estudos sobre Acupuntura.<br>Ainda assim, est\u00e3o entre os temas com\u00a0melhor qualidade cient\u00edfica\u00a0e resultados mais consistentes.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Estes dados confirmam o que observamos na pr\u00e1tica cl\u00ednica.<br><strong><mark style=\"background-color:#7bdcb5\" class=\"has-inline-color has-white-color\">A\u00a0Acupuntura \u00e9 excecional na modula\u00e7\u00e3o da dor.<\/mark><\/strong><br>Com a repeti\u00e7\u00e3o do tratamento, observa-se uma evolu\u00e7\u00e3o clara: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Redu\u00e7\u00e3o da intensidade<\/li>\n\n\n\n<li>Diminui\u00e7\u00e3o da \u00e1rea afetada<\/li>\n\n\n\n<li>Maior intervalo entre crises<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Um estudo de 2022, publicado na\u00a0<em>Acta M\u00e9dica Portuguesa<\/em>, avaliou as atitudes e conhecimentos dos m\u00e9dicos relativamente \u00e0s terap\u00eauticas n\u00e3o convencionais. Cerca de\u00a045,5% dos inquiridos\u00a0referiram n\u00e3o se sentir confort\u00e1veis em discutir estas terap\u00eauticas com os seus doentes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No entanto, 68,6% dos m\u00e9dicos\u00a0concordaram que a\u00a0<a href=\"https:\/\/ordemdosmedicos.pt\">Ordem dos M\u00e9dicos<\/a> deve manter a <a href=\"https:\/\/www.spma.pt\">compet\u00eancia em Acupuntura<\/a>, reconhecendo o seu valor cl\u00ednico e a necessidade de enquadramento profissional adequado (Nogueira et al., 2022).<sup data-fn=\"569c0c9f-3a24-43c1-b60b-2359776f9019\" class=\"fn\"><a href=\"#569c0c9f-3a24-43c1-b60b-2359776f9019\" id=\"569c0c9f-3a24-43c1-b60b-2359776f9019-link\">3<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">O que esperar de um tratamento na Cl\u00ednica Sintra Sa\u00fade<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Os pacientes procuram a <a href=\"https:\/\/www.sintrasaude.pt\/en\/acupuntura\/\">Acupuncture<\/a> para aliviar dores de cabe\u00e7a sem medicamentos. Acupuntura para cefaleias e enxaquecas \u00e9 algo que nos \u00e9 muito familiar. Na\u00a0Cl\u00ednica Sintra Sa\u00fade, cada pessoa \u00e9 avaliada de forma personalizada. O plano terap\u00eautico pode incluir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sess\u00f5es semanais numa fase inicial (ex: 1-3 semanas)<\/li>\n\n\n\n<li>Recomenda\u00e7\u00f5es no \u00e2mbito do descanso, alimenta\u00e7\u00e3o e gest\u00e3o de stress<\/li>\n\n\n\n<li>Integra\u00e7\u00e3o com outras terapias complementares, quando necess\u00e1rio<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Previsivelmente, o corpo recupera o equil\u00edbrio interno e as dores tornam-se cada vez mais raras. \u00c9 aqui que, em conjunto, se opta por alargar o espa\u00e7o entre sess\u00f5es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A Cl\u00ednica Sintra Sa\u00fade realiza tratamentos de Acupuntura em Sintra, com profissionais certificados pela <a href=\"https:\/\/www.acss.min-saude.pt\/2016\/12\/14\/terapeuticas-nao-convencionais-2\/#profissionais\">ACSS<\/a> e experi\u00eancia no al\u00edvio de dores de cabe\u00e7a e enxaquecas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agende aqui a sua consulta de Acupuntura.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/www.fresha.com\/pt\/book-now\/clinica-sintra-saude-c3zdtvvj\/services?lid=131089&amp;eid=379785&amp;oiid=sv%3A1967929&amp;share=true&amp;pId=121957\">Marcar Sess\u00e3o de Acupuntura<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">References:<\/p>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"cfea5993-8445-45dd-90b4-06d4b4d38405\">Linde, K., Allais, G., Brinkhaus, B., Fei, Y., Mehring, M., Vertosick, E. A., Vickers, A., &amp; White, A. R. (2016).\u00a0Acupuncture for the prevention of episodic migraine.\u00a0<em>Cochrane Database of Systematic Reviews, 2016<\/em>(6), CD001218.\u00a0<a>https:\/\/doi.org\/10.1002\/14651858.CD001218.pub3<\/a> <a href=\"#cfea5993-8445-45dd-90b4-06d4b4d38405-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"3e9d015c-e838-44a7-b68f-dc3378428897\">Linde, K., Allais, G., Brinkhaus, B., Fei, Y., Mehring, M., Shin, B.-C., Vickers, A., &amp; White, A. R. (2016).\u00a0Acupuncture for the prevention of tension-type headache.\u00a0<em>Cochrane Database of Systematic Reviews, 2016<\/em>(4), CD007587.\u00a0<a>https:\/\/doi.org\/10.1002\/14651858.CD007587.pub2<\/a> <a href=\"#3e9d015c-e838-44a7-b68f-dc3378428897-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><li id=\"569c0c9f-3a24-43c1-b60b-2359776f9019\">Nogueira, C., Brito, D., &amp; Martins, A. P. (2022).\u00a0Atitudes, conhecimentos e perspetivas dos m\u00e9dicos portugueses acerca das terap\u00eauticas n\u00e3o convencionais: Um estudo transversal.\u00a0<em>Acta M\u00e9dica Portuguesa, 35<\/em>(5), 320\u2013327.\u00a0<a>https:\/\/doi.org\/10.20344\/amp.16073<\/a> <a href=\"#569c0c9f-3a24-43c1-b60b-2359776f9019-link\" aria-label=\"Jump to footnote reference 3\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>A Acupuntura \u00e9 um tratamento natural e eficaz para quem sofra de dor de cabe\u00e7a e enxaqueca. Conhe\u00e7a os resultados e benef\u00edcios na Cl\u00ednica Sintra Sa\u00fade.<\/p>","protected":false},"author":4,"featured_media":6343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"[{\"content\":\"Linde, K., Allais, G., Brinkhaus, B., Fei, Y., Mehring, M., Vertosick, E. A., Vickers, A., &amp; White, A. R. (2016).\u00a0Acupuncture for the prevention of episodic migraine.\u00a0<em>Cochrane Database of Systematic Reviews, 2016<\/em>(6), CD001218.\u00a0<a>https:\/\/doi.org\/10.1002\/14651858.CD001218.pub3<\/a>\",\"id\":\"cfea5993-8445-45dd-90b4-06d4b4d38405\"},{\"content\":\"Linde, K., Allais, G., Brinkhaus, B., Fei, Y., Mehring, M., Shin, B.-C., Vickers, A., &amp; White, A. R. (2016).\u00a0Acupuncture for the prevention of tension-type headache.\u00a0<em>Cochrane Database of Systematic Reviews, 2016<\/em>(4), CD007587.\u00a0<a>https:\/\/doi.org\/10.1002\/14651858.CD007587.pub2<\/a>\",\"id\":\"3e9d015c-e838-44a7-b68f-dc3378428897\"},{\"content\":\"Nogueira, C., Brito, D., &amp; Martins, A. P. (2022).\u00a0Atitudes, conhecimentos e perspetivas dos m\u00e9dicos portugueses acerca das terap\u00eauticas n\u00e3o convencionais: Um estudo transversal.\u00a0<em>Acta M\u00e9dica Portuguesa, 35<\/em>(5), 320\u2013327.\u00a0<a>https:\/\/doi.org\/10.20344\/amp.16073<\/a>\",\"id\":\"569c0c9f-3a24-43c1-b60b-2359776f9019\"}]"},"categories":[27],"tags":[128,129,183,13],"class_list":["post-6182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acupuntura","tag-cefaleias","tag-dor-de-cabeca","tag-enxaquecas","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dor de cabe\u00e7a - Cl\u00ednica Sintra Saude<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/acupuntura-dores-de-cabeca\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dor de cabe\u00e7a - Cl\u00ednica Sintra Saude\" \/>\n<meta property=\"og:description\" content=\"A Acupuntura \u00e9 um tratamento natural e eficaz para quem sofra de dor de cabe\u00e7a e enxaqueca. 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