{"id":5687,"date":"2025-04-09T17:23:15","date_gmt":"2025-04-09T17:23:15","guid":{"rendered":"https:\/\/www.sintrasaude.pt\/?p=5687"},"modified":"2026-07-01T21:30:39","modified_gmt":"2026-07-01T21:30:39","slug":"descubra-como-a-acupuntura-pode-ajudar-na-dor-no-joelho","status":"publish","type":"post","link":"https:\/\/www.sintrasaude.pt\/en\/blog\/descubra-como-a-acupuntura-pode-ajudar-na-dor-no-joelho\/","title":{"rendered":"Descubra como a Acupuntura pode ajudar na Dor no Joelho"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Se sofre com desconforto ao caminhar, subir escadas ou ap\u00f3s esfor\u00e7o f\u00edsico, este artigo \u00e9 para si. Seja causada por patologias cr\u00f3nicas, decorrente de les\u00f5es desportivas ou degenera\u00e7\u00e3o articular, a <a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/dor-ciatica-acupuntura\/\">Acupuncture<\/a> constitui uma abordagem eficaz para <sup data-fn=\"47f964c6-3957-40e3-964f-d9dbd3bfb986\" class=\"fn\"><a id=\"47f964c6-3957-40e3-964f-d9dbd3bfb986-link\" href=\"#47f964c6-3957-40e3-964f-d9dbd3bfb986\">1<\/a><\/sup>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduzir a inflama\u00e7\u00e3o<\/li>\n\n\n\n<li>Aliviar a dor<\/li>\n\n\n\n<li>Melhorar a mobilidade<\/li>\n\n\n\n<li>Complementar tratamentos de fisioterapia<\/li>\n\n\n\n<li>Ajudar a reduzir a depend\u00eancia de f\u00e1rmacos<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neste artigo, exploramos diferentes t\u00e9cnicas de Acupuntura para <a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/eletroacupuntura-para-artrose-do-joelho\/\">dor no joelho<\/a> e como elas podem complementar tratamentos convencionais.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Agulhas no joelho?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o existe uma f\u00f3rmula m\u00e1gica e n\u00e3o se aplica o mesmo protocolo de tratamento de Acupuntura para dor no joelho a todos os pacientes. A dor pode ter diferentes causas, e tal determina a forma como a tratamos. Existem abordagens ajustadas \u00e0 condi\u00e7\u00e3o ou limita\u00e7\u00f5es do paciente (ex: indica\u00e7\u00e3o m\u00e9dica para n\u00e3o utiliza\u00e7\u00e3o de pontos na regi\u00e3o afetada, n\u00e3o conseguir estar deitado, etc.). Tudo isso \u00e9 discutido antes de qualquer procedimento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>As t\u00e9cnicas que utilizamos podem incluir:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u2714\ufe0f Pontos locais (na zona da dor ou m\u00fasculos relacionados)<br>\u2714\ufe0f Eletroacupuntura (com corrente el\u00e9trica suave)<br>\u2714\ufe0f Pontos distais (ex.: pontos afastados da zona de dor, como no \u201cM\u00e9todo de Equil\u00edbrio\u201d do Dr. Richard Tan)<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"904\" height=\"634\" src=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-22-at-22.03.04-1.png\" alt=\"\" class=\"wp-image-5689\" style=\"width:312px;height:auto\" srcset=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-22-at-22.03.04-1.png 904w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-22-at-22.03.04-1-300x210.png 300w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-22-at-22.03.04-1-768x539.png 768w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-22-at-22.03.04-1-18x12.png 18w\" sizes=\"(max-width: 904px) 100vw, 904px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Exemplo:&nbsp;como um espelho, os pontos no cotovelo podem tratar o joelho; pontos no pulso podem tratar o tornozelo.<br>Este m\u00e9todo, desenvolvido pelo Dr. Richard Tan, baseia-se em correspond\u00eancias entre diferentes \u00e1reas do corpo e \u00e9 utilizado \u00e0 escala global por milhares de especialistas.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta \u00faltima t\u00e9cnica \u00e9 particularmente interessante e surpreende muitas vezes os nossos pacientes. Quando existe muita dor, ou at\u00e9 sensibilidade ao toque, podemos utilizar pontos afastados da zona de dor. Estudos mostram que estimular uma zona do corpo pode ativar reflexos no sistema nervoso, melhorando a fun\u00e7\u00e3o e reduzindo a dor noutra \u00e1rea correspondente. <sup data-fn=\"be6d238b-c480-4aa8-adff-a13c9e7de3b1\" class=\"fn\"><a id=\"be6d238b-c480-4aa8-adff-a13c9e7de3b1-link\" href=\"#be6d238b-c480-4aa8-adff-a13c9e7de3b1\">2<\/a><\/sup> <sup data-fn=\"e05b2dbd-80aa-4701-9a32-d33ede13819a\" class=\"fn\"><a id=\"e05b2dbd-80aa-4701-9a32-d33ede13819a-link\" href=\"#e05b2dbd-80aa-4701-9a32-d33ede13819a\">3<\/a><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Por onde come\u00e7ar?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Antes de iniciar qualquer tratamento, realizamos uma avalia\u00e7\u00e3o cuidadosa para compreender o seu caso. A partir da\u00ed, discutimos qual a abordagem mais adequada para aliviar da forma mais eficaz e segura poss\u00edvel.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-default\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2025\/04\/20231026_Clinica-Sintra-Saude11760-683x1024.jpg\" alt=\"tratamento de acupuntura para dor no joelho\" class=\"wp-image-6151\" style=\"width:286px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Os tratamentos tipicamente incluem <a href=\"https:\/\/www.sintrasaude.pt\/en\/acupuntura\/\">Acupuncture<\/a> e t\u00e9cnicas manuais de mobiliza\u00e7\u00e3o que podem ou n\u00e3o incluir massagem, <a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/tag\/ventosaterapia\/\">Cupping<\/a>, guasha e\/ou alongamentos que possam potenciar os resultados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agora que sabe como a Acupuntura poder\u00e1 ajudar a reduzir as limita\u00e7\u00f5es no joelho, agende j\u00e1 a sua consulta e descubra como a Acupuntura poder\u00e1 transformar o seu bem-estar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.fresha.com\/pt\/book-now\/clinica-sintra-saude-c3zdtvvj\/services?lid=131089&amp;eid=379785&amp;oiid=sv%3A1967929&amp;share&amp;pId=121957\">Clique aqui para agendar o seu tratamento!<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Outros artigos relacionados com dor no joelho:<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cl-nica-sintra-saude wp-block-embed-cl-nica-sintra-saude\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"CCFHMkU3nW\"><a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/eletroacupuntura-para-artrose-do-joelho\/\">Eletroacupuntura para artrose do joelho<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cEletroacupuntura para artrose do joelho\u201d \u2014 Cl\u00ednica Sintra Saude\" src=\"https:\/\/www.sintrasaude.pt\/blog\/eletroacupuntura-para-artrose-do-joelho\/embed\/#?secret=bZaYAIpgtM#?secret=CCFHMkU3nW\" data-secret=\"CCFHMkU3nW\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cl-nica-sintra-saude wp-block-embed-cl-nica-sintra-saude\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"BDRk84VVOU\"><a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/dor-no-joelho\/\">Dor no Joelho<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cDor no Joelho\u201d \u2014 Cl\u00ednica Sintra Saude\" src=\"https:\/\/www.sintrasaude.pt\/blog\/dor-no-joelho\/embed\/#?secret=QfjitwHf38#?secret=BDRk84VVOU\" data-secret=\"BDRk84VVOU\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cl-nica-sintra-saude wp-block-embed-cl-nica-sintra-saude\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"X1vB3D82Hy\"><a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/cortisona-e-os-seus-riscos\/\">Injec\u00e7\u00e3o de cortisona: vale a pena?<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cInjec\u00e7\u00e3o de cortisona: vale a pena?\u201d \u2014 Cl\u00ednica Sintra Saude\" src=\"https:\/\/www.sintrasaude.pt\/blog\/cortisona-e-os-seus-riscos\/embed\/#?secret=NGD8TieydF#?secret=X1vB3D82Hy\" data-secret=\"X1vB3D82Hy\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>References:<\/strong><\/h3>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"47f964c6-3957-40e3-964f-d9dbd3bfb986\">Chen, H., Shi, H., Gao, S.\u00a0<em>et al.<\/em>\u00a0Durable Effects of Acupuncture for Knee Osteoarthritis: A Systematic Review and Meta-analysis.\u00a0<em>Curr Pain Headache Rep<\/em>\u00a0<strong>28<\/strong>, 709\u2013722 (2024). <a href=\"https:\/\/doi.org\/10.1007\/s11916-024-01242-6\">https:\/\/doi.org\/10.1007\/s11916-024-01242-6<\/a> <a href=\"#47f964c6-3957-40e3-964f-d9dbd3bfb986-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"be6d238b-c480-4aa8-adff-a13c9e7de3b1\"><a href=\"https:\/\/doi.org\/10.1093\/pm\/pnx052\">https:\/\/doi.org\/10.1093\/pm\/pnx052<\/a> &#8211;  Immediate Pain Relief in Adhesive Capsulitis by Acupuncture\u2014A Randomized Controlled Double-Blinded Study <a href=\"#be6d238b-c480-4aa8-adff-a13c9e7de3b1-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><li id=\"e05b2dbd-80aa-4701-9a32-d33ede13819a\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6194971\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6194971\/<\/a> &#8211; The impact of meridian balance method electro-acupuncture treatment on chronic pelvic pain in women: a three-armed randomised controlled feasibility study using a mixed-methods approach<br><br> <a href=\"#e05b2dbd-80aa-4701-9a32-d33ede13819a-link\" aria-label=\"Jump to footnote reference 3\">\u21a9\ufe0e<\/a><\/li><\/ol>\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>A acupuntura \u00e9 uma t\u00e9cnica segura e eficaz no tratamento de dores no joelho causadas por artrose, tendinites, les\u00f5es desportivas ou desgaste articular.<\/p>","protected":false},"author":4,"featured_media":6151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"[{\"content\":\"Chen, H., Shi, H., Gao, S.\u00a0<em>et al.<\/em>\u00a0Durable Effects of Acupuncture for Knee Osteoarthritis: A Systematic Review and Meta-analysis.\u00a0<em>Curr Pain Headache Rep<\/em>\u00a0<strong>28<\/strong>, 709\u2013722 (2024). <a href=\\\"https:\/\/doi.org\/10.1007\/s11916-024-01242-6\\\">https:\/\/doi.org\/10.1007\/s11916-024-01242-6<\/a>\",\"id\":\"47f964c6-3957-40e3-964f-d9dbd3bfb986\"},{\"content\":\"<a href=\\\"https:\/\/doi.org\/10.1093\/pm\/pnx052\\\">https:\/\/doi.org\/10.1093\/pm\/pnx052<\/a> -  Immediate Pain Relief in Adhesive Capsulitis by Acupuncture\u2014A Randomized Controlled Double-Blinded Study\",\"id\":\"be6d238b-c480-4aa8-adff-a13c9e7de3b1\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6194971\/\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6194971\/<\/a> - The impact of meridian balance method electro-acupuncture treatment on chronic pelvic pain in women: a three-armed randomised controlled feasibility study using a mixed-methods approach<br><br>\",\"id\":\"e05b2dbd-80aa-4701-9a32-d33ede13819a\"}]"},"categories":[27],"tags":[194,133,90],"class_list":["post-5687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acupuntura","tag-artrose","tag-dor-no-joelho","tag-tendinite"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Descubra como a Acupuntura pode ajudar na Dor no Joelho - Cl\u00ednica Sintra Saude<\/title>\n<meta name=\"description\" content=\"Descubra como a acupuntura pode ajudar na dor no joelho, aliviando o desconforto, reduzindo a inflama\u00e7\u00e3o e melhorando a 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