{"id":5581,"date":"2024-11-22T10:45:08","date_gmt":"2024-11-22T10:45:08","guid":{"rendered":"https:\/\/www.sintrasaude.pt\/?p=5581"},"modified":"2024-11-22T11:00:31","modified_gmt":"2024-11-22T11:00:31","slug":"porque-acupuntura-durante-a-gravidez","status":"publish","type":"post","link":"https:\/\/www.sintrasaude.pt\/en\/blog\/porque-acupuntura-durante-a-gravidez\/","title":{"rendered":"Benefits of Acupuncture during pregnancy"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Numa altura em que a toma de medica\u00e7\u00e3o pode ser limitada, nada como ter ao dispor a <a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/dor-ciatica-acupuntura\/\">Acupuncture<\/a>, uma verdadeira <em>caixa de ferramentas<\/em>. Para quem n\u00e3o conhe\u00e7a, a op\u00e7\u00e3o pela Acupuntura levanta d\u00favidas no que \u00e0 seguran\u00e7a e efic\u00e1cia dizem respeito. E, claro, o medo das agulhas. Saiba que esta \u00e9 uma das nossas \u00e1reas de atua\u00e7\u00e3o preferidas. Ficar\u00e1 a saber porqu\u00ea neste artigo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A Acupuntura \u00e9 segura<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A Acupuntura pode ser utilizada com seguran\u00e7a como uma op\u00e7\u00e3o de al\u00edvio natural para v\u00e1rios sinais e sintomas, durante toda a gesta\u00e7\u00e3o. Quando aplicada por especialistas especializados na \u00e1rea, \u00e9 uma interven\u00e7\u00e3o de muito baixo risco, tanto para a gr\u00e1vida, como para o beb\u00e9. <sup data-fn=\"c7295ebb-f524-4f8c-929a-6eb80eb1bbb5\" class=\"fn\"><a id=\"c7295ebb-f524-4f8c-929a-6eb80eb1bbb5-link\" href=\"#c7295ebb-f524-4f8c-929a-6eb80eb1bbb5\">1<\/a><\/sup> <sup data-fn=\"8ab7b1cf-fa28-4424-a931-59363d309d69\" class=\"fn\"><a id=\"8ab7b1cf-fa28-4424-a931-59363d309d69-link\" href=\"#8ab7b1cf-fa28-4424-a931-59363d309d69\">2<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A Acupuntura \u00e9 muito vers\u00e1til<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Eis alguns dos sintomas mais comuns que podem ser aliviados durante a gravidez atrav\u00e9s da Acupuntura:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stress (<a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/cheque-cuida-te-psicologia\/\">ansiedade<\/a>, vontade de chorar, <a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/ortosonia-quando-o-relogio-piora-o-sono\/\">ins\u00f3nia<\/a>, etc.) <sup data-fn=\"5efe0ce9-c2fc-4bc5-a470-29d554014994\" class=\"fn\"><a id=\"5efe0ce9-c2fc-4bc5-a470-29d554014994-link\" href=\"#5efe0ce9-c2fc-4bc5-a470-29d554014994\">3<\/a><\/sup><\/li>\n\n\n\n<li>Prepara\u00e7\u00e3o para o parto (redu\u00e7\u00e3o da dor e eventual necessidade de medica\u00e7\u00e3o no parto) <sup data-fn=\"b8111435-211b-4537-9f7a-6524f75801c6\" class=\"fn\"><a id=\"b8111435-211b-4537-9f7a-6524f75801c6-link\" href=\"#b8111435-211b-4537-9f7a-6524f75801c6\">4<\/a><\/sup><\/li>\n\n\n\n<li>Dor lombar ou p\u00e9lvica <sup data-fn=\"e6829fed-5329-433a-a55b-a9d91f6be781\" class=\"fn\"><a id=\"e6829fed-5329-433a-a55b-a9d91f6be781-link\" href=\"#e6829fed-5329-433a-a55b-a9d91f6be781\">5<\/a><\/sup><\/li>\n\n\n\n<li>Enxaquecas <sup data-fn=\"a9596038-1240-475d-b163-b8fe65ea12e8\" class=\"fn\"><a id=\"a9596038-1240-475d-b163-b8fe65ea12e8-link\" href=\"#a9596038-1240-475d-b163-b8fe65ea12e8\">6<\/a><\/sup><\/li>\n\n\n\n<li>N\u00e1usea e v\u00f3mito <sup data-fn=\"65543e7b-f029-4c52-8d18-c6324b038574\" class=\"fn\"><a id=\"65543e7b-f029-4c52-8d18-c6324b038574-link\" href=\"#65543e7b-f029-4c52-8d18-c6324b038574\">7<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Quantas sess\u00f5es de Acupuntura se devem realizar durante a gravidez?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A dosagem de Acupuntura, como em qualquer fase, depende dos sintomas e do historial cl\u00ednico. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De modo geral, desde meados do primeiro trimestre at\u00e9 \u00e0s 35 semanas, uma visita mensal focada em apoiar o sistema nervoso, end\u00f3crino e muscular, \u00e9 considerada o ideal. Estas permitem acompanhar a evolu\u00e7\u00e3o do corpo \u00e0 medida que o beb\u00e9 vai crescendo, n\u00e3o substituindo as visitas de rotina ao especialista em obstetr\u00edcia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00e1 nos casos de maior risco, um acompanhamento semanal at\u00e9 \u00e0s 12-14 semanas poder\u00e1 ser bastante ben\u00e9fico. Neste grupo incluem-se as gr\u00e1vidas que tenham repetido (e falhado) tratamentos de fertilidade. Incluem-se igualmente pacientes com hist\u00f3rico de aborto espont\u00e2neo, com doen\u00e7as cr\u00f3nicas ou condi\u00e7\u00f5es espec\u00edficas que requeiram um acompanhamento mais pr\u00f3ximo. Neste \u00faltimo grupo inclu\u00edmos as pacientes que tomavam regularmente medica\u00e7\u00e3o. Nesta altura as pacientes t\u00eam frequentemente indica\u00e7\u00e3o espec\u00edfica para interromper a toma das mesmas (Ex: enxaquecas, ansiedade, depress\u00e3o, entre outras)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Atingindo sensivelmente as 36 semanas de gesta\u00e7\u00e3o, sugerem-se tratamentos com base, pelo menos, semanal. Os tratamentos nesta fase podem ser \u00fateis tanto na promo\u00e7\u00e3o do relaxamento emocional e f\u00edsico, como para ir convidando o corpo a transitar suavemente do trabalho de parto latente para o trabalho de parto ativo. <sup data-fn=\"e131f7ef-1bc5-4833-8ebb-cf1c4e759da3\" class=\"fn\"><a id=\"e131f7ef-1bc5-4833-8ebb-cf1c4e759da3-link\" href=\"#e131f7ef-1bc5-4833-8ebb-cf1c4e759da3\">8<\/a><\/sup> Refor\u00e7amos contudo que este deve ser idealmente um trabalho de semanas, n\u00e3o apenas de &#8220;um tratamento&#8221;. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>E se n\u00e3o existirem complica\u00e7\u00f5es?<\/strong> <strong>Vale a pena?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o existindo sintomatologia que perturbe, fora do expect\u00e1vel, o dia a dia da gr\u00e1vida, poder\u00e3o ser sugeridas visitas com uma frequ\u00eancia mais espa\u00e7ada. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os tratamentos de Acupuntura fazem parte integrante daquilo que chamamos uma consulta de Medicina Chinesa. Para al\u00e9m da sess\u00e3o de Acupuntura, poder\u00e3o ser realizadas prescri\u00e7\u00f5es de Fitoterapia (formula\u00e7\u00f5es personalizadas compostas por plantas medicinais) e ou recomenda\u00e7\u00f5es alimentares com base nos mesmos princ\u00edpios, realizadas t\u00e9cnicas da Massagem Tui Na ou ainda sugeridos alongamentos ou exerc\u00edcios de Qi Gong (Chi Kung).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na Medicina Tradicional Chinesa a alimenta\u00e7\u00e3o assume um dos principais papeis no que \u00e0 promo\u00e7\u00e3o do equil\u00edbrio e bem estar diz respeito. Durante a gravidez, o volume sangu\u00edneo aumenta perto de 50% <sup data-fn=\"60bd78a7-20f2-4204-b0eb-42779f3bea3a\" class=\"fn\"><a id=\"60bd78a7-20f2-4204-b0eb-42779f3bea3a-link\" href=\"#60bd78a7-20f2-4204-b0eb-42779f3bea3a\">9<\/a><\/sup> \u00e0 medida que tanto o beb\u00e9, como um novo \u00f3rg\u00e3o se desenvolve inteiramente do zero. Falamos, claro est\u00e1, da placenta. Nada melhor que um <a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/doenca-celiaca\/\">nutri\u00e7\u00e3o<\/a> adequada para evitar desequil\u00edbrios.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/11\/20231026_Clinica-Sintra-Saude11598-684x1024.jpg\" alt=\"\" class=\"wp-image-5587\" srcset=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/11\/20231026_Clinica-Sintra-Saude11598-684x1024.jpg 684w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/11\/20231026_Clinica-Sintra-Saude11598-200x300.jpg 200w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/11\/20231026_Clinica-Sintra-Saude11598-768x1151.jpg 768w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/11\/20231026_Clinica-Sintra-Saude11598-8x12.jpg 8w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/11\/20231026_Clinica-Sintra-Saude11598.jpg 801w\" sizes=\"(max-width: 684px) 100vw, 684px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pequenas modifica\u00e7\u00f5es durante os meses de gesta\u00e7\u00e3o poder\u00e3o ter um impacto n\u00e3o apenas sintom\u00e1tico, como at\u00e9 sustentar a exig\u00eancia f\u00edsica e emocional do per\u00edodo p\u00f3s-parto. \u00c9 uma fase muitas vezes desvalorizada, tal \u00e9 o foco no pr\u00e9-parto e, sobretudo, no parto. Ainda assim, e para receber um apoio a um n\u00edvel mais profundado, a consulta de <a href=\"https:\/\/www.sintrasaude.pt\/en\/nutricao\/\">Nutrition<\/a> dever\u00e1 ser considerada.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Acupuntura: uma abordagem natural durante a gesta\u00e7\u00e3o<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Se por um lado o leque de apoio farmacol\u00f3gico \u00e9 cada vez maior <sup data-fn=\"3f9a02d8-4c9a-48cc-9ac1-488b6c7e720c\" class=\"fn\"><a href=\"#3f9a02d8-4c9a-48cc-9ac1-488b6c7e720c\" id=\"3f9a02d8-4c9a-48cc-9ac1-488b6c7e720c-link\">10<\/a><\/sup> durante a gravidez, \u00e9 bom saber que existem terap\u00eauticas complementares com riscos para a sa\u00fade da gr\u00e1vida e do beb\u00e9 t\u00e3o reduzidos como os da Acupuntura. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sendo complementar aos cuidados m\u00e9dicos, ou de enfermagem, e tendo tantos benef\u00edcios, a Acupuntura revela-se assim como uma excelente terap\u00eautica em todas as fases da gravidez.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">E agora? Enquanto aguarda pela chegada do seu rebento, vemo-nos na cl\u00ednica?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bit.ly\/Sintrasaude-marcar\">Consulte aqui a disponibilidade para a sua consulta.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At\u00e9 breve! \ud83c\udf40<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Refer\u00eancias<\/p>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"c7295ebb-f524-4f8c-929a-6eb80eb1bbb5\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4112450\/ &#8211; The safety of acupuncture during pregnancy: a systematic review consultado a 5\/11\/2024 <a href=\"#c7295ebb-f524-4f8c-929a-6eb80eb1bbb5-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"8ab7b1cf-fa28-4424-a931-59363d309d69\">https:\/\/obgyn.onlinelibrary.wiley.com\/doi\/abs\/10.1111\/1471-0528.15925 &#8211; Safety of acupuncture during pregnancy: a retrospective cohort study in Korea consultado a 6\/11\/2024 <a href=\"#8ab7b1cf-fa28-4424-a931-59363d309d69-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><li id=\"5efe0ce9-c2fc-4bc5-a470-29d554014994\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10081585\/ &#8211; Acupuncture for perceived stress in pregnant women: an intervention study consultado a 6\/11\/2024 <a href=\"#5efe0ce9-c2fc-4bc5-a470-29d554014994-link\" aria-label=\"Jump to footnote reference 3\">\u21a9\ufe0e<\/a><\/li><li id=\"b8111435-211b-4537-9f7a-6524f75801c6\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7007200\/ &#8211; Acupuncture or acupressure for pain management during labour consultado a 6\/11\/2024 <a href=\"#b8111435-211b-4537-9f7a-6524f75801c6-link\" aria-label=\"Jump to footnote reference 4\">\u21a9\ufe0e<\/a><\/li><li id=\"e6829fed-5329-433a-a55b-a9d91f6be781\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10411702\/ &#8211; Acupuncture for pregnancy-related pain in the lower back and posterior pelvic girdle consultado a 9\/11\/2024 <a href=\"#e6829fed-5329-433a-a55b-a9d91f6be781-link\" aria-label=\"Jump to footnote reference 5\">\u21a9\ufe0e<\/a><\/li><li id=\"a9596038-1240-475d-b163-b8fe65ea12e8\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1876382012000510 &#8211; Acupuncture for tension-type headache in pregnancy: A prospective, randomized, controlled study consultado a 9\/11\/2024 <a href=\"#a9596038-1240-475d-b163-b8fe65ea12e8-link\" aria-label=\"Jump to footnote reference 6\">\u21a9\ufe0e<\/a><\/li><li id=\"65543e7b-f029-4c52-8d18-c6324b038574\">https:\/\/pubmed.ncbi.nlm.nih.gov\/39214380\/ &#8211; Acupuncture for nausea and vomiting during pregnancy: A systematic review and meta-analysis consultado a 6\/11\/2024\u00a0<a href=\"#a0a8671e-268e-4330-b191-9929c6bad997-link\">\u21a9\ufe0e<\/a> <a href=\"#65543e7b-f029-4c52-8d18-c6324b038574-link\" aria-label=\"Jump to footnote reference 7\">\u21a9\ufe0e<\/a><\/li><li id=\"e131f7ef-1bc5-4833-8ebb-cf1c4e759da3\">https:\/\/www.ajogmfm.org\/article\/S2589-9333(23)00414-7\/fulltext &#8211; The role of acupuncture in the present approach to labor induction: a systematic review and meta-analysis &#8211; consultado a 12\/11\/2024 <a href=\"#e131f7ef-1bc5-4833-8ebb-cf1c4e759da3-link\" aria-label=\"Jump to footnote reference 8\">\u21a9\ufe0e<\/a><\/li><li id=\"60bd78a7-20f2-4204-b0eb-42779f3bea3a\">Physiological changes in pregnancy &#8211; https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4928162\/ consultado a 10\/11\/2024 <a href=\"#60bd78a7-20f2-4204-b0eb-42779f3bea3a-link\" aria-label=\"Jump to footnote reference 9\">\u21a9\ufe0e<\/a><\/li><li id=\"3f9a02d8-4c9a-48cc-9ac1-488b6c7e720c\">Epidemiology of Medications Use in Pregnancy &#8211;  https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4628584\/ consultado a 19\/11\/2024 <a href=\"#3f9a02d8-4c9a-48cc-9ac1-488b6c7e720c-link\" aria-label=\"Jump to footnote reference 10\">\u21a9\ufe0e<\/a><\/li><\/ol>\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>A gravidez \u00e9 como uma maratona, o parto \u00e9 o sprint final. Um &#8220;curto&#8221; grande evento, de tremenda exig\u00eancia para o corpo, depois de 9 meses de resist\u00eancia. Como numa prova de atletismo, treino e prepara\u00e7\u00e3o ajudam muito.<\/p>","protected":false},"author":4,"featured_media":5582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"[{\"content\":\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4112450\/ - The safety of acupuncture during pregnancy: a systematic review consultado a 5\/11\/2024\",\"id\":\"c7295ebb-f524-4f8c-929a-6eb80eb1bbb5\"},{\"content\":\"https:\/\/obgyn.onlinelibrary.wiley.com\/doi\/abs\/10.1111\/1471-0528.15925 - Safety of acupuncture during pregnancy: a retrospective cohort study in Korea consultado a 6\/11\/2024\",\"id\":\"8ab7b1cf-fa28-4424-a931-59363d309d69\"},{\"content\":\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10081585\/ - Acupuncture for perceived stress in pregnant women: an intervention study consultado a 6\/11\/2024\",\"id\":\"5efe0ce9-c2fc-4bc5-a470-29d554014994\"},{\"content\":\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7007200\/ - Acupuncture or acupressure for pain management during labour consultado a 6\/11\/2024\",\"id\":\"b8111435-211b-4537-9f7a-6524f75801c6\"},{\"content\":\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10411702\/ - Acupuncture for pregnancy-related pain in the lower back and posterior pelvic girdle consultado a 9\/11\/2024\",\"id\":\"e6829fed-5329-433a-a55b-a9d91f6be781\"},{\"content\":\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1876382012000510 - Acupuncture for tension-type headache in pregnancy: A prospective, randomized, controlled study consultado a 9\/11\/2024\",\"id\":\"a9596038-1240-475d-b163-b8fe65ea12e8\"},{\"content\":\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39214380\/ - Acupuncture for nausea and vomiting during pregnancy: A systematic review and meta-analysis consultado a 6\/11\/2024\u00a0<a href=\\\"#a0a8671e-268e-4330-b191-9929c6bad997-link\\\">\u21a9\ufe0e<\/a>\",\"id\":\"65543e7b-f029-4c52-8d18-c6324b038574\"},{\"content\":\"https:\/\/www.ajogmfm.org\/article\/S2589-9333(23)00414-7\/fulltext - The role of acupuncture in the present approach to labor induction: a systematic review and meta-analysis - consultado a 12\/11\/2024\",\"id\":\"e131f7ef-1bc5-4833-8ebb-cf1c4e759da3\"},{\"content\":\"Physiological changes in pregnancy - https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4928162\/ consultado a 10\/11\/2024\",\"id\":\"60bd78a7-20f2-4204-b0eb-42779f3bea3a\"},{\"content\":\"Epidemiology of Medications Use in Pregnancy -  https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4628584\/ consultado a 19\/11\/2024\",\"id\":\"3f9a02d8-4c9a-48cc-9ac1-488b6c7e720c\"}]"},"categories":[27],"tags":[4,35],"class_list":["post-5581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acupuntura","tag-acupuntura","tag-gravidez"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Porqu\u00ea Acupuntura durante a gravidez - Cl\u00ednica Sintra Saude<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/porque-acupuntura-durante-a-gravidez\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Porqu\u00ea Acupuntura durante a gravidez - Cl\u00ednica Sintra Saude\" \/>\n<meta property=\"og:description\" content=\"A gravidez \u00e9 como uma maratona, o parto \u00e9 o sprint final. Um &quot;curto&quot; grande evento, de tremenda exig\u00eancia para o corpo, depois de 9 meses de resist\u00eancia. 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