{"id":5471,"date":"2024-06-21T08:58:34","date_gmt":"2024-06-21T08:58:34","guid":{"rendered":"https:\/\/www.sintrasaude.pt\/?p=5471"},"modified":"2025-09-24T22:11:32","modified_gmt":"2025-09-24T22:11:32","slug":"encontre-a-sua-paz-interior","status":"publish","type":"post","link":"https:\/\/www.sintrasaude.pt\/en\/blog\/encontre-a-sua-paz-interior\/","title":{"rendered":"Encontre a sua paz interior"},"content":{"rendered":"

Anxiety<\/a>, inseguran\u00e7a, tens\u00e3o nervosa ou medo s\u00e3o emo\u00e7\u00f5es com as quais temos de conviver, pelo menos pontualmente, ao longo da vida. <\/p>\n\n\n\n

Por um lado, com elas aprendemos a crescer, a desenvencilharmo-nos de desafios e a resolver encrencas que a vida coloca pelo caminho. <\/p>\n\n\n\n

Por outro, qualquer emo\u00e7\u00e3o demasiado presente, poder\u00e1 impedi-lo de ser produtivo, de interagir com outras pessoas ou de se expor a determinadas situa\u00e7\u00f5es (ex: apresenta\u00e7\u00f5es em p\u00fablico, conv\u00edvios sociais, etc.). A\u00ed sim, n\u00e3o \u00e9 positivo.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

A oscila\u00e7\u00e3o emocional entre o cume e a base da montanha s\u00e3o at\u00e9 consideradas como sendo naturais. O nosso corpo e mente sabem lidar com intensidades moderadas de qualquer emo\u00e7\u00e3o. Seja medo, preocupa\u00e7\u00e3o, tristeza, ansiedade, raiva ou mesmo euforia. Sempre que alguma emo\u00e7\u00e3o for sentida com demasiada frequ\u00eancia ou em n\u00edveis desproporcionais, pode desequilibrar o corpo e\/ou mente e motivar a manifesta\u00e7\u00e3o de sintomas. <\/p>\n\n\n\n

Sintomas de desequilibrio emocional<\/strong><\/h2>\n\n\n\n

Os sintomas de cada indiv\u00edduo, que s\u00e3o \u00fanicos, requerem abordagens personalizadas. Tens\u00e3o muscular, desregula\u00e7\u00e3o do ciclo menstrual, erup\u00e7\u00f5es cut\u00e2neas, incha\u00e7o abdominal ou transpira\u00e7\u00e3o excessiva s\u00e3o apenas algumas dessas manifesta\u00e7\u00f5es e que, numa primeira inst\u00e2ncia, nos podem conduzir a determinada especialidade. <\/p>\n\n\n\n

Op\u00e7\u00f5es terap\u00eauticas na Cl\u00ednica Sintra Sa\u00fade<\/strong><\/h2>\n\n\n\n

Se por um lado os estudos indicam que os estados de ansiedade e depress\u00e3o s\u00e3o cada vez mais comuns 1<\/a><\/sup> 2<\/a><\/sup>, facto esse que foi agravado pela recente pandemia, mas n\u00e3o \u00e9 menos verdade que o acesso a ajuda profissional \u00e9 tamb\u00e9m ele mais f\u00e1cil e diversificado. <\/p>\n\n\n\n

Na Cl\u00ednica Sintra Sa\u00fade propomo-nos a promover o reequil\u00edbrio emocional sem recurso a qu\u00edmicos, n\u00e3o dispensando que recorra ao aconselhamento do seu m\u00e9dico para obter aconselhamento sobre eventuais sintomas que possa estar a sentir.<\/p>\n\n\n\n

As consultas de Psychology<\/a> s\u00e3o uma das primeiras linhas de combate em momentos de ansiedade, depress\u00e3o ou qualquer estado emocional indesejado. \u00c9 uma abordagem que dota o paciente de ferramentas para se auto-descobrir, trabalha desequil\u00edbrios potencialmente causados por situa\u00e7\u00f5es traum\u00e1ticas e que conduziram a um estado menos positivo. <\/p>\n\n\n\n

Tamb\u00e9m as consultas de Acupuncture<\/a> s\u00e3o recomendadas nestes casos. Sempre que existam manifesta\u00e7\u00f5es f\u00edsicas, tais como a sensa\u00e7\u00e3o de n\u00f3 na garganta, tens\u00e3o no peito, rigidez muscular, ins\u00f3nia<\/a>, dor de cabe\u00e7a, etc. Poder\u00e1 saber mais sobre a especialidade na p\u00e1gina dedicada \u00e0 mesma<\/a>. Os tratamentos incluem sempre uma breve consulta, Acupuncture<\/a> e, se aplic\u00e1vel, massagem.<\/p>\n\n\n\n

Poder\u00e1 agendar as suas consultas de Acupuntura e Psicologia comodamente clicando aqui<\/a> ou telefonando para a cl\u00ednica atrav\u00e9s do n\u00famero 219210023.<\/p>\n\n\n

  1. https:\/\/www.sns24.gov.pt\/tema\/saude-mental\/depressao\/<\/a> \u21a9\ufe0e<\/a><\/li>
  2. https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/anxiety-disorders<\/a> \u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"

    \u201cSe se sente deprimido, est\u00e1 a viver no passado. Se est\u00e1 ansioso, est\u00e1 a viver no futuro. Se est\u00e1 em paz, est\u00e1 a viver o presente.\u201d – Prov\u00e9rbio chin\u00eas<\/p>","protected":false},"author":4,"featured_media":5481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"[{\"content\":\"https:\/\/www.sns24.gov.pt\/tema\/saude-mental\/depressao\/<\/a>\",\"id\":\"5bb112eb-6ffa-4d27-98e3-934099eb13f5\"},{\"content\":\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/anxiety-disorders<\/a>\",\"id\":\"504edaea-c158-4fed-a1db-de1159e0a459\"}]"},"categories":[27,28],"tags":[6,14,183,13],"class_list":["post-5471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acupuntura","category-psicologia","tag-ansiedade","tag-depressao","tag-enxaquecas","tag-stress"],"yoast_head":"\nEncontre a sua paz interior - Cl\u00ednica Sintra Saude<\/title>\n<meta name=\"description\" content=\"Ansiedade, inseguran\u00e7a, tens\u00e3o nervosa ou medo s\u00e3o emo\u00e7\u00f5es com as quais temos de conviver, pelo menos pontualmente, ao longo da vida.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/encontre-a-sua-paz-interior\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Encontre a sua paz interior - Cl\u00ednica Sintra Saude\" \/>\n<meta property=\"og:description\" content=\"Ansiedade, inseguran\u00e7a, tens\u00e3o nervosa ou medo s\u00e3o emo\u00e7\u00f5es com as quais temos de conviver, pelo menos pontualmente, ao longo da vida.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sintrasaude.pt\/en\/blog\/encontre-a-sua-paz-interior\/\" \/>\n<meta property=\"og:site_name\" content=\"Cl\u00ednica Sintra Saude\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/clinicasintrasaude\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-21T08:58:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-24T22:11:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/06\/banner-ansiedade-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"jorge martins\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jorge martins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/blog\\\/encontre-a-sua-paz-interior\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/blog\\\/encontre-a-sua-paz-interior\\\/\"},\"author\":{\"name\":\"jorge martins\",\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/#\\\/schema\\\/person\\\/de6a1fbec657bd5ac84f6458e74a0d84\"},\"headline\":\"Encontre a sua paz interior\",\"datePublished\":\"2024-06-21T08:58:34+00:00\",\"dateModified\":\"2025-09-24T22:11:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/blog\\\/encontre-a-sua-paz-interior\\\/\"},\"wordCount\":462,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/blog\\\/encontre-a-sua-paz-interior\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sintrasaude.pt\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/banner-ansiedade-1.png\",\"keywords\":[\"Ansiedade\",\"Depress\u00e3o\",\"enxaquecas\",\"Stress\"],\"articleSection\":[\"Acupuntura\",\"Psicologia\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.sintrasaude.pt\\\/blog\\\/encontre-a-sua-paz-interior\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/blog\\\/encontre-a-sua-paz-interior\\\/\",\"url\":\"https:\\\/\\\/www.sintrasaude.pt\\\/blog\\\/encontre-a-sua-paz-interior\\\/\",\"name\":\"Encontre a sua paz interior - Cl\u00ednica Sintra Saude\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/blog\\\/encontre-a-sua-paz-interior\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/blog\\\/encontre-a-sua-paz-interior\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sintrasaude.pt\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/banner-ansiedade-1.png\",\"datePublished\":\"2024-06-21T08:58:34+00:00\",\"dateModified\":\"2025-09-24T22:11:32+00:00\",\"description\":\"Ansiedade, inseguran\u00e7a, tens\u00e3o nervosa ou medo s\u00e3o emo\u00e7\u00f5es com as quais temos de conviver, pelo menos pontualmente, ao longo da vida.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/blog\\\/encontre-a-sua-paz-interior\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sintrasaude.pt\\\/blog\\\/encontre-a-sua-paz-interior\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/blog\\\/encontre-a-sua-paz-interior\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sintrasaude.pt\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/banner-ansiedade-1.png\",\"contentUrl\":\"https:\\\/\\\/www.sintrasaude.pt\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/banner-ansiedade-1.png\",\"width\":1200,\"height\":628,\"caption\":\"dar as m\u00e3os pela saude mental\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/blog\\\/encontre-a-sua-paz-interior\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sintrasaude.pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Encontre a sua paz interior\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/#website\",\"url\":\"https:\\\/\\\/www.sintrasaude.pt\\\/\",\"name\":\"Cl\u00ednica Sintra Saude\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sintrasaude.pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/#organization\",\"name\":\"Cl\u00ednica Sintra Sa\u00fade\",\"url\":\"https:\\\/\\\/www.sintrasaude.pt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.sintrasaude.pt\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/cropped-Logos-Vectores-04-e1700926647161.png\",\"contentUrl\":\"https:\\\/\\\/www.sintrasaude.pt\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/cropped-Logos-Vectores-04-e1700926647161.png\",\"width\":166,\"height\":135,\"caption\":\"Cl\u00ednica Sintra Sa\u00fade\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/clinicasintrasaude\",\"https:\\\/\\\/www.instagram.com\\\/clinicasintrasaude\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/#\\\/schema\\\/person\\\/de6a1fbec657bd5ac84f6458e74a0d84\",\"name\":\"jorge martins\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b00d4b92371205dc230ab4ff37b19b10bfd9febda5a31b930066356149b9707a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b00d4b92371205dc230ab4ff37b19b10bfd9febda5a31b930066356149b9707a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b00d4b92371205dc230ab4ff37b19b10bfd9febda5a31b930066356149b9707a?s=96&d=mm&r=g\",\"caption\":\"jorge martins\"},\"description\":\"Especialista em Medicina Chinesa e Acupuntura Diretor Cl\u00ednico da Cl\u00ednica Sintra Sa\u00fade\",\"sameAs\":[\"https:\\\/\\\/sintrasaude.pt\\\/jorge-martins\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Encontre a sua paz interior - Cl\u00ednica Sintra Saude","description":"Ansiedade, inseguran\u00e7a, tens\u00e3o nervosa ou medo s\u00e3o emo\u00e7\u00f5es com as quais temos de conviver, pelo menos pontualmente, ao longo da vida.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sintrasaude.pt\/en\/blog\/encontre-a-sua-paz-interior\/","og_locale":"en_US","og_type":"article","og_title":"Encontre a sua paz interior - Cl\u00ednica Sintra Saude","og_description":"Ansiedade, inseguran\u00e7a, tens\u00e3o nervosa ou medo s\u00e3o emo\u00e7\u00f5es com as quais temos de conviver, pelo menos pontualmente, ao longo da vida.\u00a0","og_url":"https:\/\/www.sintrasaude.pt\/en\/blog\/encontre-a-sua-paz-interior\/","og_site_name":"Cl\u00ednica Sintra Saude","article_publisher":"https:\/\/www.facebook.com\/clinicasintrasaude","article_published_time":"2024-06-21T08:58:34+00:00","article_modified_time":"2025-09-24T22:11:32+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/06\/banner-ansiedade-1.png","type":"image\/png"}],"author":"jorge martins","twitter_card":"summary_large_image","twitter_misc":{"Written by":"jorge martins","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sintrasaude.pt\/blog\/encontre-a-sua-paz-interior\/#article","isPartOf":{"@id":"https:\/\/www.sintrasaude.pt\/blog\/encontre-a-sua-paz-interior\/"},"author":{"name":"jorge martins","@id":"https:\/\/www.sintrasaude.pt\/#\/schema\/person\/de6a1fbec657bd5ac84f6458e74a0d84"},"headline":"Encontre a sua paz interior","datePublished":"2024-06-21T08:58:34+00:00","dateModified":"2025-09-24T22:11:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sintrasaude.pt\/blog\/encontre-a-sua-paz-interior\/"},"wordCount":462,"commentCount":0,"publisher":{"@id":"https:\/\/www.sintrasaude.pt\/#organization"},"image":{"@id":"https:\/\/www.sintrasaude.pt\/blog\/encontre-a-sua-paz-interior\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/06\/banner-ansiedade-1.png","keywords":["Ansiedade","Depress\u00e3o","enxaquecas","Stress"],"articleSection":["Acupuntura","Psicologia"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.sintrasaude.pt\/blog\/encontre-a-sua-paz-interior\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.sintrasaude.pt\/blog\/encontre-a-sua-paz-interior\/","url":"https:\/\/www.sintrasaude.pt\/blog\/encontre-a-sua-paz-interior\/","name":"Encontre a sua paz interior - Cl\u00ednica Sintra Saude","isPartOf":{"@id":"https:\/\/www.sintrasaude.pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sintrasaude.pt\/blog\/encontre-a-sua-paz-interior\/#primaryimage"},"image":{"@id":"https:\/\/www.sintrasaude.pt\/blog\/encontre-a-sua-paz-interior\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/06\/banner-ansiedade-1.png","datePublished":"2024-06-21T08:58:34+00:00","dateModified":"2025-09-24T22:11:32+00:00","description":"Ansiedade, inseguran\u00e7a, tens\u00e3o nervosa ou medo s\u00e3o emo\u00e7\u00f5es com as quais temos de conviver, pelo menos pontualmente, ao longo da vida.\u00a0","breadcrumb":{"@id":"https:\/\/www.sintrasaude.pt\/blog\/encontre-a-sua-paz-interior\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sintrasaude.pt\/blog\/encontre-a-sua-paz-interior\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.sintrasaude.pt\/blog\/encontre-a-sua-paz-interior\/#primaryimage","url":"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/06\/banner-ansiedade-1.png","contentUrl":"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/06\/banner-ansiedade-1.png","width":1200,"height":628,"caption":"dar as m\u00e3os pela saude mental"},{"@type":"BreadcrumbList","@id":"https:\/\/www.sintrasaude.pt\/blog\/encontre-a-sua-paz-interior\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sintrasaude.pt\/"},{"@type":"ListItem","position":2,"name":"Encontre a sua paz interior"}]},{"@type":"WebSite","@id":"https:\/\/www.sintrasaude.pt\/#website","url":"https:\/\/www.sintrasaude.pt\/","name":"Cl\u00ednica Sintra Saude","description":"","publisher":{"@id":"https:\/\/www.sintrasaude.pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sintrasaude.pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.sintrasaude.pt\/#organization","name":"Cl\u00ednica Sintra Sa\u00fade","url":"https:\/\/www.sintrasaude.pt\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.sintrasaude.pt\/#\/schema\/logo\/image\/","url":"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2023\/11\/cropped-Logos-Vectores-04-e1700926647161.png","contentUrl":"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2023\/11\/cropped-Logos-Vectores-04-e1700926647161.png","width":166,"height":135,"caption":"Cl\u00ednica Sintra Sa\u00fade"},"image":{"@id":"https:\/\/www.sintrasaude.pt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/clinicasintrasaude","https:\/\/www.instagram.com\/clinicasintrasaude"]},{"@type":"Person","@id":"https:\/\/www.sintrasaude.pt\/#\/schema\/person\/de6a1fbec657bd5ac84f6458e74a0d84","name":"jorge martins","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b00d4b92371205dc230ab4ff37b19b10bfd9febda5a31b930066356149b9707a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b00d4b92371205dc230ab4ff37b19b10bfd9febda5a31b930066356149b9707a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b00d4b92371205dc230ab4ff37b19b10bfd9febda5a31b930066356149b9707a?s=96&d=mm&r=g","caption":"jorge martins"},"description":"Especialista em Medicina Chinesa e Acupuntura Diretor Cl\u00ednico da Cl\u00ednica Sintra Sa\u00fade","sameAs":["https:\/\/sintrasaude.pt\/jorge-martins\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.sintrasaude.pt\/en\/wp-json\/wp\/v2\/posts\/5471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sintrasaude.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sintrasaude.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sintrasaude.pt\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sintrasaude.pt\/en\/wp-json\/wp\/v2\/comments?post=5471"}],"version-history":[{"count":0,"href":"https:\/\/www.sintrasaude.pt\/en\/wp-json\/wp\/v2\/posts\/5471\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sintrasaude.pt\/en\/wp-json\/wp\/v2\/media\/5481"}],"wp:attachment":[{"href":"https:\/\/www.sintrasaude.pt\/en\/wp-json\/wp\/v2\/media?parent=5471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sintrasaude.pt\/en\/wp-json\/wp\/v2\/categories?post=5471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sintrasaude.pt\/en\/wp-json\/wp\/v2\/tags?post=5471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}