{"id":5048,"date":"2022-03-07T20:15:00","date_gmt":"2022-03-07T20:15:00","guid":{"rendered":"https:\/\/sintrasaude.pt\/?p=5048"},"modified":"2026-09-21T17:34:33","modified_gmt":"2026-09-21T17:34:33","slug":"as-emocoes-na-medicina-chinesa","status":"publish","type":"post","link":"https:\/\/www.sintrasaude.pt\/en\/blog\/as-emocoes-na-medicina-chinesa\/","title":{"rendered":"As emo\u00e7\u00f5es na medicina chinesa"},"content":{"rendered":"<p class=\"wp-block-paragraph\">N\u00e3o \u00e9 novidade: as emo\u00e7\u00f5es influenciam a sa\u00fade do indiv\u00edduo. Tanto t\u00eam a capacidade de melhorar a auto-estima e o bem-estar (sobretudo as emo\u00e7\u00f5es positivas), como de debilitar o sistema imunit\u00e1rio, desregular o sistema digestivo, causar tens\u00e3o muscular, afetar o sono, etc. (sobretudo as emo\u00e7\u00f5es negativas).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estar exposto emocionalmente, aumenta igualmente a sensibilidade aos fatores externos, sejam eles stress no trabalho, que se reflete, por exemplo, em dores de cabe\u00e7a frequentes, ou desconforto na garganta depois de uma corrida na rua ou simplesmente&nbsp;andar descal\u00e7o em casa.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A esta influ\u00eancia direta das emo\u00e7\u00f5es na sa\u00fade, acresce o facto de quando algu\u00e9m est\u00e1 stressado, ansioso ou irritado, n\u00e3o prestar tanta aten\u00e7\u00e3o \u00e0s mensagens que o corpo vai enviando, nem t\u00e3o pouco o cuidar da mesma forma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hoje em dia, estima-se que cerca de 60% das doen\u00e7as modernas tenham&nbsp;origem em fatores emocionais,&nbsp;mas para al\u00e9m das emo\u00e7\u00f5es, outros fatores, tais como a dieta, o ambiente, o estilo de vida e a heran\u00e7a gen\u00e9tica, tamb\u00e9m contribuem para o desenvolvimento de desequil\u00edbrios e inibem a capacidade de auto-cura.<br><br>Compreender a intera\u00e7\u00e3o de cada um dos \u00f3rg\u00e3os-emo\u00e7\u00f5es&nbsp;\u00e9 essencial para que se atinjam os resultados pretendidos.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No&nbsp;video abaixo, partilhamos alguma sabedoria da medicina chinesa, nomeadamente uma das formas como as diferentes emo\u00e7\u00f5es e \u00f3rg\u00e3os se relacionam, com base numa das teorias chave chamada \u201c5 Elementos\u201d:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"As Emo\u00e7\u00f5es na Medicina Chinesa\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/5_oj46Pb6bQ?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.sintrasaude.pt\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Teoria dos 5 Elementos (Madeira, Fogo, Terra, Metal e \u00c1gua)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A <a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/os-cinco-elementos-da-medicina-chinesa\/\">Teoria dos 5 elementos<\/a> \u00e9 um dos&nbsp;m\u00e9todos utilizados para compreender os sintomas apresentados pelo paciente, incluindo as emo\u00e7\u00f5es.&nbsp;A cada elemento est\u00e3o associados&nbsp;\u00f3rg\u00e3os, esta\u00e7\u00f5es do ano, sabores dos alimentos, tend\u00eancias direcionais, etc. Toda esta informa\u00e7\u00e3o obtida em consulta, serve para ajudar a estabelecer um diagn\u00f3stico e consequente plano de tratamento.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cl-nica-sintra-saude wp-block-embed-cl-nica-sintra-saude\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"sVLi6kjwUi\"><a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/os-cinco-elementos-da-medicina-chinesa\/\">Cinco Elementos da Medicina Chinesa: o que significam?<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cCinco Elementos da Medicina Chinesa: o que significam?\u201d \u2014 Cl\u00ednica Sintra Saude\" src=\"https:\/\/www.sintrasaude.pt\/blog\/os-cinco-elementos-da-medicina-chinesa\/embed\/#?secret=CWy1Q18b6P#?secret=sVLi6kjwUi\" data-secret=\"sVLi6kjwUi\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">No video acima s\u00e3o demonstradas duas das rela\u00e7\u00f5es poss\u00edveis entre elementos, rela\u00e7\u00f5es essas que se observam e compreendem facilmente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No primeiro exemplo apresentado, o <strong>ciclo de gera\u00e7\u00e3o<\/strong>, um elemento gera o seguinte. Por exemplo, a Madeira alimenta o Fogo, a \u00c1gua alimenta a Madeira.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No seguinte, chamado <strong>ciclo de controlo ou dom\u00ednio<\/strong>, os elementos t\u00eam uma rela\u00e7\u00e3o de restri\u00e7\u00e3o uns sobre os outros. Um exemplo: a \u00c1gua <em>apaga<\/em> o Fogo, o Metal <em>corta<\/em> a Madeira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As conex\u00f5es e desequil\u00edbrios entre estes&nbsp;elementos est\u00e3o na origem de problemas b\u00e1sicos de sa\u00fade mental e f\u00edsica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Abaixo, para os mais curiosos, deixamos um resumo dos sintomas tipicamente associados a dist\u00farbios de cada elemento\/\u00f3rg\u00e3o:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udeb5 <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\">Elemento Madeira &#8211; F\u00edgado<\/mark><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O F\u00edgado \u00e9 um \u00f3rg\u00e3o fundamental no processo digestivo e&nbsp;ainda conhecido na medicina chinesa como o gestor do sangue. E n\u00e3o \u00e9 por acaso.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A maioria dos \u00f3rg\u00e3os \u00e9 irrigado por uma via \u00fanica, por\u00e9m o&nbsp;f\u00edgado tem duas vias de &#8220;abastecimento&#8221;&nbsp;de sangue:&nbsp;a art\u00e9ria hep\u00e1tica que transporta sangue rico em oxig\u00e9nio vindo do cora\u00e7\u00e3o e a veia porta hep\u00e1tica que recebe o sangue drenado dos intestinos e do ba\u00e7o. Est\u00e1 associado aos tend\u00f5es e manifesta-se nos olhos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u200b* Sintomas:<\/strong>&nbsp;Distens\u00e3o mam\u00e1ria, dor menstrual, dor de cabe\u00e7a, irritabilidade, tonturas, olhos secos e\/ou&nbsp;vermelhos e outras patologias oculares, tendinite<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd25 <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">Elemento Fogo &#8211; Cora\u00e7\u00e3o<\/mark><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00f3s, portugueses, filhos de poetas e emocionais que somos, sabemos a import\u00e2ncia do cora\u00e7\u00e3o para a gest\u00e3o das emo\u00e7\u00f5es. \u00c9 respons\u00e1vel naturalmente por bombear o sangue (a vida!).&nbsp;N\u00e3o \u00e9 por acaso que o <em>shen<\/em>&nbsp;(&#8220;a vivacidade&#8221;) do paciente diz muito sobre o progn\u00f3stico.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>* Sintomas:&nbsp;<\/strong>Ins\u00f3nia, palpita\u00e7\u00f5es, batimentos card\u00edacos irregulares, sonhos excessivos, dist\u00farbios psicol\u00f3gicos (ex: agita\u00e7\u00e3o, excesso de entusiasmo, etc.)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf0d <strong><mark style=\"background-color:#fcb900\" class=\"has-inline-color\">Elemento Terra &#8211; Ba\u00e7o-P\u00e2ncreas<\/mark><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O ba\u00e7o desempenha um papel importante no sistema imunit\u00e1rio e atua como um filtro do sangue, removendo as c\u00e9lulas mais velhas, bact\u00e9rias e impurezas do corpo. Para al\u00e9m das conhecidas fun\u00e7\u00f5es digestivas, tem um papel muito relevante na produ\u00e7\u00e3o de sangue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>* Sintomas:&nbsp;<\/strong>Cansa\u00e7o\/astenia, perda de apetite, mucosidade excessiva, m\u00e1s digest\u00f5es, distens\u00e3o abdominal, fezes moles, diarreia, flacidez muscular, l\u00e1bios p\u00e1lidos, facilidade em formar hematomas, fluxo menstrual excessivo e outros dist\u00farbios hemorr\u00e1gicos<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udde1 <strong><mark style=\"background-color:#0693e3\" class=\"has-inline-color has-white-color\">Elemento Metal &#8211; Pulm\u00e3o<\/mark><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Os pulm\u00f5es assumem as trocas gasosas no corpo:&nbsp;recebem oxig\u00e9nio e eliminam o di\u00f3xido de carbono. Controlam a abertura e fecho de poros, pelo que assume&nbsp;um papel fundamental na imunidade do indiv\u00edduo. Respons\u00e1veis por, em conjunto com o Rim, regular o metabolismo da \u00e1gua.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>* Sintomas: <\/strong>falta de ar,&nbsp;respira\u00e7\u00e3o superficial ou ofegante, tosse, constipa\u00e7\u00f5es&nbsp;frequentes, alergias, asma e outras doen\u00e7as pulmonares, pele seca, transpira\u00e7\u00e3o espont\u00e2nea,&nbsp;depress\u00e3o e choro excessivo<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:#ffffff\" class=\"has-inline-color\"><strong>\ud83d\udca7<\/strong> <\/mark><strong><mark style=\"background-color:#000000\" class=\"has-inline-color has-white-color\">Elemento \u00c1gua &#8211; Rim<\/mark><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O Rim (ou rins) assume um papel fundamental no metabolismo da \u00e1gua. Constitui, na medicina chinesa, um verdadeiro tesouro, armazenando a heran\u00e7a gen\u00e9tica, vitalidade e energia sexual. A sua influ\u00eancia \u00e9 imperial no que toca a uma boa constitui\u00e7\u00e3o \u00f3ssea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>* Sintomas:&nbsp;<\/strong>Mic\u00e7\u00e3o frequente, incontin\u00eancia urin\u00e1ria, suores noturnos, boca seca, mem\u00f3ria fraca, dor lombar, zumbido nos ouvidos, altera\u00e7\u00f5es auditivas e&nbsp;outras doen\u00e7as do ouvido, cabelos grisalhos prematuros, perda de cabelo e osteoporose<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estes constituem apenas sintomas base e n\u00e3o dever\u00e1 tirar ila\u00e7\u00f5es sobre o seu estado de sa\u00fade sem consultar um especialista.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Venha descobrir estas e muitas outras curiosidades na sua consulta de medicina chinesa \/ <a href=\"https:\/\/www.sintrasaude.pt\/en\/acupuntura\/\">Acupuncture<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Marque j\u00e1 clicando no bot\u00e3o abaixo&nbsp;ou saiba <a href=\"https:\/\/www.sintrasaude.pt\/en\/acupuntura\/\">mais informa\u00e7\u00f5es sobre acupuntura na p\u00e1gina da especialidade<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/pt.fresha.com\/a\/clinica-sintra-saude-agualva-cacem-rua-marques-pombal-118b-ckzug3zu\/booking?menu=true&amp;pId=121957\">Marcar Consulta de Acupuntura<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Sabia que, na medicina chinesa, cada emo\u00e7\u00e3o se relaciona com um \u00f3rg\u00e3o espec\u00edfico? Descubra mais sobre este fascinante tema neste artigo.<\/p>","protected":false},"author":4,"featured_media":5050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[145],"class_list":["post-5048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acupuntura","tag-emocoes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>As emo\u00e7\u00f5es na medicina chinesa - Cl\u00ednica Sintra Saude<\/title>\n<meta name=\"description\" content=\"Sabia que, na medicina chinesa, cada emo\u00e7\u00e3o se relaciona com um \u00f3rg\u00e3o espec\u00edfico? 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