{"id":5023,"date":"2021-07-15T18:02:00","date_gmt":"2021-07-15T18:02:00","guid":{"rendered":"https:\/\/sintrasaude.pt\/?p=5023"},"modified":"2024-03-15T18:12:04","modified_gmt":"2024-03-15T18:12:04","slug":"tendinite","status":"publish","type":"post","link":"https:\/\/www.sintrasaude.pt\/en\/blog\/tendinite\/","title":{"rendered":"Tendinite"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Tendinite<\/strong> corresponde a uma inflama\u00e7\u00e3o ou irrita\u00e7\u00e3o de um tend\u00e3o. E o que \u00e9 um tend\u00e3o? \u00c9 o tecido fibroso que liga o m\u00fasculo ao osso.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O nosso corpo \u00e9 composto por um mar de tend\u00f5es que interligam todos os m\u00fasculos e ossos, pelo que este tipo de patologia pode ocorrer em qualquer tend\u00e3o. Em todo o caso, o que fazemos no dia a dia dita que \u00e1reas est\u00e3o mais expostas, sendo as les\u00f5es mais comuns as que envolvem os tend\u00f5es da regi\u00e3o do pulso, do ombro, do cotovelo, do joelho e do calcanhar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A abordagem convencional incide na recomenda\u00e7\u00e3o de repouso, aplica\u00e7\u00e3o de gelo, fisioterapia e medica\u00e7\u00e3o para reduzir a dor. Nos casos mais graves, de calcifica\u00e7\u00e3o de longa dura\u00e7\u00e3o ou mesmo rutura de um tend\u00e3o, poder\u00e1 ser necess\u00e1ria a interven\u00e7\u00e3o cir\u00fargica.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/sintrasaude.pt\/wp-content\/uploads\/2024\/03\/dor-cronica.png\" alt=\"\" class=\"wp-image-5026\" srcset=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/dor-cronica.png 800w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/dor-cronica-300x300.png 300w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/dor-cronica-150x150.png 150w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/dor-cronica-768x768.png 768w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/dor-cronica-12x12.png 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Na Cl\u00ednica Sintra Sa\u00fade recomendamos a interven\u00e7\u00e3o da <a href=\"https:\/\/www.sintrasaude.pt\/en\/acupuntura\/\">Acupuncture<\/a>, <a href=\"https:\/\/www.sintrasaude.pt\/en\/fisioterapia\/\">Physiotherapy<\/a>\u00a0e da osteopatia para o tratamento de Tendinite.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A maior parte dos casos de tendinite surgem por <strong>m\u00e1 postura na execu\u00e7\u00e3o de\u00a0movimentos<\/strong> ou <strong>demasiadas repeti\u00e7\u00f5es<\/strong>. Trabalho em s\u00e9rie, treino de uma determinada modalidade desportiva ou uso prolongado do computador, s\u00e3o exemplos de tarefas de repeti\u00e7\u00e3o que, podem ou n\u00e3o, ser executadas com uma m\u00e1 postura. \u00c9 com base nesta an\u00e1lise pr\u00e9via que partimos para a escolha de <strong>tratamento <\/strong>e correspondentes <strong>medidas preventivas<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Op\u00e7\u00f5es de Tratamento para a tendinite<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong><a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/dor-ciatica-acupuntura\/\">Acupuncture<\/a><\/strong> \u00e9 extremamente \u00fatil nestes casos. Sendo ex\u00edmia na redu\u00e7\u00e3o dos n\u00edveis de inflama\u00e7\u00e3o, a <a href=\"https:\/\/www.sintrasaude.pt\/en\/acupuntura\/\">Acupuncture<\/a> <strong>reduz substancialmente os n\u00edveis de dor<\/strong>. Para al\u00e9m disso, a acupuntura promove a liberta\u00e7\u00e3o de endorfinas (respons\u00e1veis pelo al\u00edvio de dor)&nbsp;e&nbsp;induz um forte efeito na promo\u00e7\u00e3o da circula\u00e7\u00e3o, que resulta tamb\u00e9m do aumento da presen\u00e7a de \u00f3xido n\u00edtrico, sendo este respons\u00e1vel pela&nbsp;dilata\u00e7\u00e3o dos vasos sangu\u00edneos. Na pr\u00e1tica, tudo isto resulta num&nbsp;relaxamento dos tecidos envolventes&nbsp;e al\u00edvio r\u00e1pido dos sintomas. Estes tratamentos incluem uma componente de massagem terap\u00eautica \/ Tui Na, que permite&nbsp;potenciar a extens\u00e3o dos resultados e reduzir o tempo de recupera\u00e7\u00e3o. Na maioria dos casos, ainda durante a sess\u00e3o de Acupuntura o paciente percebe melhorias imediatas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tendo um m\u00e9todo de atua\u00e7\u00e3o diferente da acupuntura, a <strong>Physiotherapy <\/strong>e\u00a0<strong>osteopatia<\/strong>\u00a0s\u00e3o\u00a0outra das nossas sugest\u00f5es. Na Cl\u00ednica Sintra Sa\u00fade combinamos ambas. Desta forma,\u00a0o foco n\u00e3o estar\u00e1 apenas no restabelecer das fun\u00e7\u00f5es da \u00e1rea tratada (fisioterapia), mas tamb\u00e9m na\u00a0obten\u00e7\u00e3o do equil\u00edbrio global do corpo (osteopatia). <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Medidas preventivas para a tendinite<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No nosso entender, \u00e9 fundamental discutir as causas dos sintomas, para que possamos orientar o paciente de forma a prevenir que estes reincidam. Se na vertente fisioterapia\u00a0a mobiliza\u00e7\u00e3o e manipula\u00e7\u00e3o articular, massagem dos tecidos profundos, aplica\u00e7\u00e3o de tens e,\u00a0eventualmente, taping s\u00e3o utilizadas localmente, na osteopatia toda a cadeia muscular ser\u00e1 trabalhada (ex: no tratamento de tendinite do cotovelo s\u00e3o procurados e corrigidos aspetos estruturais da coluna). Tendo em mente uma abordagem preventiva, e consoante a evolu\u00e7\u00e3o, podem ser\u00a0prescritos exerc\u00edcios de alongamento e\/ou fortalecimento como refor\u00e7o do tratamento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A combina\u00e7\u00e3o entre acupuntura, em primeiro lugar, seguido de fisioterapia \u00e9 altamente recomendada neste tipo de casos.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para esclarecer eventuais quest\u00f5es sobre o caminho a seguir, nada como entrar em contato com os nossos especialistas e pedir uma avalia\u00e7\u00e3o do seu caso espec\u00edfico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preencha este&nbsp;<a href=\"https:\/\/www.sintrasaude.pt\/en\/avaliacao\/\">formul\u00e1rio<\/a>&nbsp;e a nossa equipa entrar\u00e1&nbsp;em contato logo que poss\u00edvel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tendinite? Est\u00e1 no s\u00edtio certo!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vamos tratar?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At\u00e9 j\u00e1!<\/p>","protected":false},"excerpt":{"rendered":"<p>Sobre este tipo de les\u00f5es gostamos de dizer que &#8220;os ossos perdoam, os tend\u00f5es n\u00e3o&#8230; t\u00eam uma mem\u00f3ria melhor!&#8221;<\/p>","protected":false},"author":4,"featured_media":5024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,29,45],"tags":[90],"class_list":["post-5023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acupuntura","category-fisioterapia","category-osteopatia","tag-tendinite"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tendinite - Cl\u00ednica Sintra Saude<\/title>\n<meta name=\"description\" content=\"A Tendinite \u00e9 a inflama\u00e7\u00e3o ou irrita\u00e7\u00e3o de um tend\u00e3o. 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