{"id":5005,"date":"2021-06-29T13:01:00","date_gmt":"2021-06-29T13:01:00","guid":{"rendered":"https:\/\/sintrasaude.pt\/?p=5005"},"modified":"2026-09-24T13:04:12","modified_gmt":"2026-09-24T13:04:12","slug":"pensamento-positivo","status":"publish","type":"post","link":"https:\/\/www.sintrasaude.pt\/en\/blog\/pensamento-positivo\/","title":{"rendered":"Pensamento positivo"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Pensar de forma positiva pode ajudar-nos a lidar melhor com situa\u00e7\u00f5es dif\u00edceis, mas isso n\u00e3o significa ignorar tristeza, medo, raiva ou frustra\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na Psicologia, o objetivo n\u00e3o \u00e9 obrigar uma pessoa a \u201cpensar positivo\u201d. \u00c9 ajud\u00e1-la a reconhecer padr\u00f5es de pensamento. No fundo, ajudar a perceber como estes influenciam as emo\u00e7\u00f5es e desenvolver formas mais equilibradas de interpretar aquilo que est\u00e1 a acontecer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pequenas estrat\u00e9gias que podem ajudar<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Para que tal seja controlado, existem ferramentas que devem ser utilizadas para combater estes sentimentos, entre as quais:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>estabelecer metas e objetivos de curto prazo, realistas<\/li>\n\n\n\n<li>recompensar o alcan\u00e7ar dessas mesmas metas<\/li>\n\n\n\n<li>rodear-se de tarefas e pessoas que gosta e, se poss\u00edvel, em locais que gosta<\/li>\n\n\n\n<li>distrair-se com passatempos diferentes (ex: aprender a tocar um instrumento musical, inscrever-se num curso, praticar uma nova modalidade, etc.)<\/li>\n\n\n\n<li>fazer voluntariado<\/li>\n\n\n\n<li><a href=\"https:\/\/www.fresha.com\/book-now\/clinica-sintra-saude-c3zdtvvj\/services?lid=131089&amp;eid=381527&amp;oiid=sv%3A1967920&amp;share=true&amp;pId=121957\">considerar ajuda profissional<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sintrasaude.pt\/wp-content\/uploads\/2024\/03\/1-4-1024x1024.png\" alt=\"\" class=\"wp-image-5007\" srcset=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/1-4-1024x1024.png 1024w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/1-4-300x300.png 300w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/1-4-150x150.png 150w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/1-4-768x768.png 768w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/1-4-12x12.png 12w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/1-4.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Passar por uma fase da vida menos positiva \u00e9 algo natural e, infelizmente, inevit\u00e1vel.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quando procurar ajuda de um Psic\u00f3logo?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Todos temos pensamentos negativos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No entanto, quando pensamentos de preocupa\u00e7\u00e3o, culpa, medo ou desvaloriza\u00e7\u00e3o se tornam muito frequentes e come\u00e7am a interferir com o&nbsp;<strong><a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/ortosonia-quando-o-relogio-piora-o-sono\/\">sono<\/a>, rela\u00e7\u00f5es, trabalho, estudos ou qualidade de vida<\/strong>, pode ser \u00fatil procurar acompanhamento psicol\u00f3gico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A Psicologia pode ajudar a identificar padr\u00f5es de pensamento e comportamento e a desenvolver estrat\u00e9gias mais adequadas para lidar com situa\u00e7\u00f5es dif\u00edceis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na Cl\u00ednica Sintra Sa\u00fade, as consultas de Psicologia destinam-se a crian\u00e7as, adolescentes e adultos e s\u00e3o adaptadas \u00e0s necessidades de cada pessoa. A p\u00e1gina de Psicologia da cl\u00ednica apresenta atualmente acompanhamento para situa\u00e7\u00f5es como <a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/cheque-cuida-te-psicologia\/\">ansiedade<\/a>, depress\u00e3o, stress, burnout, luto e diferentes transi\u00e7\u00f5es de vida.\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/www.sintrasaude.pt\/en\/marcacoes\/\">Agendar Consulta de Psicologia<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sintrasaude.pt\/wp-content\/uploads\/2024\/03\/psicologia-new-2-1024x1024.png\" alt=\"\" class=\"wp-image-5009\" srcset=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/psicologia-new-2-1024x1024.png 1024w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/psicologia-new-2-300x300.png 300w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/psicologia-new-2-150x150.png 150w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/psicologia-new-2-768x768.png 768w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/psicologia-new-2-12x12.png 12w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/psicologia-new-2.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Other related articles:<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cl-nica-sintra-saude wp-block-embed-cl-nica-sintra-saude\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"3HKDmSAsGC\"><a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/psicologia-para-homens\/\">Psicologia para homens<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cPsicologia para homens\u201d \u2014 Cl\u00ednica Sintra Saude\" src=\"https:\/\/www.sintrasaude.pt\/blog\/psicologia-para-homens\/embed\/#?secret=YgsRfnS2NE#?secret=3HKDmSAsGC\" data-secret=\"3HKDmSAsGC\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cl-nica-sintra-saude wp-block-embed-cl-nica-sintra-saude\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"77wCrVm6sI\"><a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/psicologia-e-o-bullying\/\">Psychology and Bullying<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cPsicologia e o Bullying\u201d \u2014 Cl\u00ednica Sintra Saude\" src=\"https:\/\/www.sintrasaude.pt\/blog\/psicologia-e-o-bullying\/embed\/#?secret=vFqtFGhcE5#?secret=77wCrVm6sI\" data-secret=\"77wCrVm6sI\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cl-nica-sintra-saude wp-block-embed-cl-nica-sintra-saude\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ZdN6HHrm9F\"><a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/como-e-que-a-psicologia-pode-ajudar\/\">Como \u00e9 que a Psicologia pode ajudar?<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cComo \u00e9 que a Psicologia pode ajudar?\u201d \u2014 Cl\u00ednica Sintra Saude\" src=\"https:\/\/www.sintrasaude.pt\/blog\/como-e-que-a-psicologia-pode-ajudar\/embed\/#?secret=dloNLKTYbg#?secret=ZdN6HHrm9F\" data-secret=\"ZdN6HHrm9F\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Pensar positivo n\u00e3o significa ignorar emo\u00e7\u00f5es dif\u00edceis. Saiba como reconhecer pensamentos autom\u00e1ticos e desenvolver uma forma mais equilibrada e realista de interpretar o dia a dia.<\/p>","protected":false},"author":3,"featured_media":5006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[6,163,145,138,164],"class_list":["post-5005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologia","tag-ansiedade","tag-coaching","tag-emocoes","tag-fobias","tag-medos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pensamento positivo - Cl\u00ednica Sintra Saude<\/title>\n<meta name=\"description\" content=\"Passar por uma fase da vida menos positiva \u00e9 algo natural e, infelizmente, inevit\u00e1vel.\u00a0Descubra as nossas dicas para dar a volta por cima.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/pensamento-positivo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pensamento positivo - 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