{"id":4967,"date":"2020-12-15T18:24:00","date_gmt":"2020-12-15T18:24:00","guid":{"rendered":"https:\/\/sintrasaude.pt\/?p=4967"},"modified":"2026-07-08T20:36:47","modified_gmt":"2026-07-08T20:36:47","slug":"pilares-da-saude","status":"publish","type":"post","link":"https:\/\/www.sintrasaude.pt\/en\/blog\/pilares-da-saude\/","title":{"rendered":"Pilares da sa\u00fade"},"content":{"rendered":"

2020<\/strong>\u00a0foi\u00a0um ano no qual fomos privados de muito daquilo que tomamos por garantido. Para a maioria existiram grandes altera\u00e7\u00f5es no plano social, profissional, financeiro e\/ou da sa\u00fade.\u2063<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Tentamos incutir aos nossos pacientes um bom estilo de vida. Tal se reflete-se na sua sa\u00fade f\u00edsica e emocional. Agir em vez de reagir. N\u00e3o \u00e9 por acaso que, por exemplo, as especialidades de Psychology<\/a>, Acupuncture<\/a> e Nutrition<\/a> se conjugam t\u00e3o bem. \u2063Em todas elas existe essa componente – h\u00e1 algo a fazer em casa e que se ir\u00e1 reflectir no bem-estar do paciente.\u00a0<\/p>\n\n\n\n

\u2705 \u2063\ud835\uddd9\ud835\uddee\ud835\uddf0\ud835\ude01\ud835\uddfc\ud835\ude00:<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u2063\u25b6\ufe0f A express\u00e3o \ud835\ude26\ud835\ude22\ud835\ude35 \ud835\ude38\ud835\ude26\ud835\ude2d\ud835\ude2d \ud835\ude35\ud835\ude30 \ud835\ude34\ud835\ude35\ud835\ude22\ud835\ude3a \ud835\ude38\ud835\ude26\ud835\ude2d\ud835\ude2d (coma bem, para ficar bem) representa aquilo na Cl\u00ednica Sintra Sa\u00fade defendemos ser um dos pilares essenciais para a preven\u00e7\u00e3o e tratamento de doen\u00e7as\/sintomatologias modernas tais como hipertens\u00e3o, diabetes, colesterol elevado, obstipa\u00e7\u00e3o, entre outras. Esta s\u00e3o algumas das grandes \u00e1reas de actua\u00e7\u00e3o da Nutrition<\/a> Cl\u00ednica aqui na @clinicasintrasaude<\/p>\n\n\n\n

\u2063\u25b6\ufe0f Per\u00edodos dif\u00edceis como o que vivemos agora podem ter repercuss\u00f5es emocionais graves que mais tarde poder\u00e3o causar dist\u00farbios de outros n\u00edveis. \u00c9 importante falar SEMPRE que n\u00e3o se sinta bem e sobretudo quando sente que estas emo\u00e7\u00f5es se reflectem no bem-estar. Se sente que o seu \u201cnormal\u201d deixou de existir, consulte um especialista em Psicologia. Estamos consigo n\u00e3o apenas presencialmente na Cl\u00ednica Sintra Sa\u00fade mas tamb\u00e9m dispon\u00edveis online, via Zoom.<\/p>\n\n\n\n

\u2063\u25b6\ufe0f Para al\u00e9m das t\u00edpicas dores causadas por stress<\/a> no trabalho, levantamento de cargas pesadas, postura incorrecta na pr\u00e1tica de exerc\u00edcio f\u00edsico ou \u201cmazelas\u201d de provas desportivas, not\u00e1mos um aumento incr\u00edvel de procura por quem est\u00e1 desde mar\u00e7o em teletrabalho. Claramente o aliar de uma m\u00e1 postura \u00e0 press\u00e3o de mostrar produtividade mesmo exposto ao desafio das distra\u00e7\u00f5es em casa (ex: filhos a querer brincar, tv ligada, tarefas dom\u00e9sticas por tratar, etc.) – e, na maior parte dos casos, manter o computador ligado mais tempo, representa estar ON mais do que as tais \u201c8h de trabalho\u201d. Fa\u00e7a \ud835\ude31\ud835\ude22\ud835\ude36\ud835\ude34\ud835\ude26 connosco!<\/p>\n\n\n\n

\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n\n\n\n

Aproveite os \u00faltimos dias do ano para tratar bem de si e entrar em 2021 no seu melhor de sempre! Conte connosco \ud83e\udd17 <\/p>\n\n\n\n

\ud83c\udf81 \ud835\udde3.\ud835\ude00. \ud835\udddd\u00e1 \ud835\uddf2\ud835\uddfb\ud835\ude03\ud835\uddf6\ud835\uddfc\ud835\ude02 \ud835\uddee \ud835\ude00\ud835\ude02\ud835\uddee \ud835\uddf9\ud835\uddf6\ud835\ude00\ud835\ude01\ud835\uddee \ud835\uddf1\ud835\uddf2 \ud835\uddfd\ud835\uddff\ud835\uddf2\ud835\ude00\ud835\uddf2\ud835\uddfb\ud835\ude01\ud835\uddf2\ud835\ude00 \ud835\uddee\ud835\uddfc \ud835\udde3\ud835\uddee\ud835\uddf6 \ud835\udde1\ud835\uddee\ud835\ude01\ud835\uddee\ud835\uddf9? \ud835\udde3\ud835\uddf2\u00e7\ud835\uddee-\ud835\uddf9\ud835\uddf5\ud835\uddf2 \ud835\ude02\ud835\uddfa \ud835\uddf1\ud835\uddfc\ud835\ude00 \ud835\uddfb\ud835\uddfc\ud835\ude00\ud835\ude00\ud835\uddfc\ud835\ude00 \ud835\ude03\ud835\uddfc\ud835\ude02\ud835\uddf0\ud835\uddf5\ud835\uddf2\ud835\uddff\ud835\ude00!<\/p>\n\n\n\n

\u2139\ufe0f Mais informa\u00e7\u00f5es<\/p>\n\n\n\n

\u260e\ufe0f 219 210 023<\/p>\n\n\n\n

\u2709\ufe0f info@sintrasaude.pt<\/a> | www.sintrasaude.pt<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Tentamos incutir aos nossos pacientes um bom estilo de vida para que tal se repercuta na sua sa\u00fade f\u00edsica e emocional. Agir em vez de reagir.<\/p>","protected":false},"author":4,"featured_media":4969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[155,154,80],"class_list":["post-4967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologia","tag-colesterol","tag-confinamento","tag-saude-mental"],"yoast_head":"\nPilares da sa\u00fade - Cl\u00ednica Sintra Saude<\/title>\n<meta name=\"description\" content=\"Procura inspira\u00e7\u00e3o para um bom estilo de vida? 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