{"id":4951,"date":"2020-11-10T17:28:00","date_gmt":"2020-11-10T17:28:00","guid":{"rendered":"https:\/\/sintrasaude.pt\/?p=4951"},"modified":"2024-03-16T14:46:54","modified_gmt":"2024-03-16T14:46:54","slug":"acupressao-para-a-ansiedade","status":"publish","type":"post","link":"https:\/\/www.sintrasaude.pt\/en\/blog\/acupressao-para-a-ansiedade\/","title":{"rendered":"Acupress\u00e3o para a Ansiedade"},"content":{"rendered":"<p class=\"wp-block-paragraph\">O ano de 2020 tem sido marcado por uma carga emocional muito intensa um pouco por todo o mundo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O sentimento de inseguran\u00e7a e indefini\u00e7\u00e3o \u00e9 comum a todas as fam\u00edlias e \u00e9 algo com o qual lidamos diariamente. Segundo uma not\u00edcia no Observador, \u201c67% dos portugueses est\u00e3o muito preocupados com impacto da pandemia na economia e&nbsp;sa\u00fade&#8221;.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A par da Psicologia, naturalmente indicada para apoiar pacientes nestas situa\u00e7\u00f5es, poder\u00e1 optar tamb\u00e9m pela <a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/dor-ciatica-acupuntura\/\">Acupuncture<\/a>. Hoje partilhamos alguns dos pontos de acupuntura mais utilizados nestes casos e como tirar proveito deles em casa.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Falemos de acupress\u00e3o. Acupress\u00e3o \u00e9 nada menos do que aplicar press\u00e3o com os dedos em pontos de Acupuntura!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De acordo com os fundamentos da medicina chinesa, quanto maior for a exposi\u00e7\u00e3o a carga emocional\/mental excessiva, maior ser\u00e1 o impacto negativo nas fun\u00e7\u00f5es do cora\u00e7\u00e3o. Ser colocado\/a \u00e0 prova em situa\u00e7\u00f5es familiares\/laborais, passar por per\u00edodos de medo \/ p\u00e2nico \/ viol\u00eancia ou mesmo um acumular de choques emocionais levam a sa\u00fade do seu cora\u00e7\u00e3o ao limite. Fazem-no \u201ctremer\u201d (e surgem por exemplo: palpita\u00e7\u00f5es ou \u201ctremor nos olhos\u201d)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nestas situa\u00e7\u00f5es recomendamos pressionar os pontos de Acupuntura aqui descritos. Poder\u00e1 massaj\u00e1-los em casa e seguir a ordem aqui s\u00e3o descrita. Dedique cerca de 2-3 minutos a cada ponto e combine os movimentos de press\u00e3o com respira\u00e7\u00e3o abdominal, lenta e profunda ??<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sintrasaude.pt\/wp-content\/uploads\/2024\/03\/1-3-1024x1024.png\" alt=\"\" class=\"wp-image-4954\" style=\"width:362px;height:auto\" srcset=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/1-3-1024x1024.png 1024w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/1-3-300x300.png 300w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/1-3-150x150.png 150w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/1-3-768x768.png 768w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/1-3-12x12.png 12w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/1-3.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 Yin Tang ~ Localizado entre as sobrancelhas. A estimula\u00e7\u00e3o desse ponto acalma o esp\u00edrito e ajuda a reduzir a <a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/ortosonia-quando-o-relogio-piora-o-sono\/\">ins\u00f3nia<\/a>, a <a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/cheque-cuida-te-psicologia\/\">ansiedade<\/a> e o stress.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sintrasaude.pt\/wp-content\/uploads\/2024\/03\/2-4-1024x1024.png\" alt=\"\" class=\"wp-image-4955\" style=\"width:420px;height:auto\" srcset=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/2-4-1024x1024.png 1024w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/2-4-300x300.png 300w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/2-4-150x150.png 150w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/2-4-768x768.png 768w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/2-4-12x12.png 12w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/2-4.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\ufe0f\u20e3 Ren 17 ~ Localizado no centro do t\u00f3rax, no 4\u00ba espa\u00e7o intercostal, sensivelmente ao n\u00edvel dos mamilos, e pode ser usado para dificuldade em respirar ou dormir quando a mente est\u00e1 agitada. \u00c9 igualmente util para tratar a incapacidade de verbalizar por sentir que a \u201crespira\u00e7\u00e3o prende\u201d, situa\u00e7\u00e3o comum em estados de p\u00e2nico, por n\u00e3o conseguir respirar ou sentir o peito pesado (ou uma combina\u00e7\u00e3o de todas as op\u00e7\u00f5es acima!)<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sintrasaude.pt\/wp-content\/uploads\/2024\/03\/3-2-1024x1024.png\" alt=\"\" class=\"wp-image-4956\" style=\"width:414px;height:auto\" srcset=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/3-2-1024x1024.png 1024w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/3-2-300x300.png 300w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/3-2-150x150.png 150w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/3-2-768x768.png 768w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/3-2-12x12.png 12w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/3-2.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3\ufe0f\u20e3 Cora\u00e7\u00e3o 7 ~ No lado do dedo m\u00ednimo do pulso, na prega do pulso. Acalma o cora\u00e7\u00e3o, atenua tens\u00e3o nervosa, reduz palpita\u00e7\u00f5es e melhora a mem\u00f3ria. Pode ser pressionado em qualquer um dos pulsos, mas\u2026 que tal massajar os dois lados? Vamos a isso!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sintrasaude.pt\/wp-content\/uploads\/2024\/03\/4-2-1024x1024.png\" alt=\"\" class=\"wp-image-4957\" style=\"width:385px;height:auto\" srcset=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/4-2-1024x1024.png 1024w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/4-2-300x300.png 300w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/4-2-150x150.png 150w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/4-2-768x768.png 768w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/4-2-12x12.png 12w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/4-2.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Todos estes pontos poderiam ser utilizados numa sess\u00e3o de Acupuntura para o al\u00edvio de sintomas variados tais como stress, ansiedade, depress\u00e3o, ins\u00f3nia, dores de cabe\u00e7a, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00e1 experimentou?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.sintrasaude.pt\/en\/acupuntura\/\">Marque a sua consulta!<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Acupress\u00e3o \u00e9 nada menos do que aplicar press\u00e3o com os dedos em pontos de Acupuntura!<\/p>","protected":false},"author":4,"featured_media":4952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[6,14,13],"class_list":["post-4951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acupuntura","tag-ansiedade","tag-depressao","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Acupress\u00e3o para a Ansiedade - Cl\u00ednica Sintra Saude<\/title>\n<meta name=\"description\" content=\"Acupress\u00e3o \u00e9 nada menos do que aplicar press\u00e3o com os dedos em pontos de Acupuntura! Quais os melhores para a Ansiedade? Explicamos aqui!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/acupressao-para-a-ansiedade\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Acupress\u00e3o para a Ansiedade - Cl\u00ednica Sintra Saude\" \/>\n<meta property=\"og:description\" content=\"Acupress\u00e3o \u00e9 nada menos do que aplicar press\u00e3o com os dedos em pontos de Acupuntura! Quais os melhores para a Ansiedade? 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Quais os melhores para a Ansiedade? 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