{"id":4948,"date":"2020-11-01T16:32:00","date_gmt":"2020-11-01T16:32:00","guid":{"rendered":"https:\/\/sintrasaude.pt\/?p=4948"},"modified":"2026-07-07T12:44:08","modified_gmt":"2026-07-07T12:44:08","slug":"acordar-com-dor-nao-e-normal","status":"publish","type":"post","link":"https:\/\/www.sintrasaude.pt\/en\/blog\/acordar-com-dor-nao-e-normal\/","title":{"rendered":"Acordar com dor n\u00e3o \u00e9 normal"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Se sente dor, desconforto ou dorm\u00eancia:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>durante o sono<\/li>\n\n\n\n<li>ao acordar\/levantar<\/li>\n\n\n\n<li>ap\u00f3s a pr\u00e1tica de exerc\u00edcio f\u00edsico<\/li>\n\n\n\n<li>ao levantar de uma cadeira\/sof\u00e1<\/li>\n\n\n\n<li>nos ombros\/cervical enquanto trabalha<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">N\u00c3O \u00c9 NORMAL<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para este tipo de situa\u00e7\u00f5es recomendamos a <strong><a href=\"https:\/\/www.sintrasaude.pt\/en\/acupuntura\/\">Acupuncture<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A Acupuntura promove o fluxo sangu\u00edneo e favorece o relaxamento muscular. Utiliza-mo-la tanto em situa\u00e7\u00f5es de tens\u00e3o e rigidez, como por exemplo em epis\u00f3dios de dor ci\u00e1tica, compress\u00e3o\/h\u00e9rnia discal, torcicolo ou fadiga muscular ap\u00f3s provas desportivas. Poder\u00e1 saber mais sobre a Acupuntura no v\u00eddeo abaixo:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Mini-Semin\u00e1rio &quot;ABC da Acupunctura&quot;\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/hJG8D4RSIrA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Experimente a especialidade #1 na Clinica Sintra Sa\u00fade: a refer\u00eancia de Acupuntura em Sintra para o tratamento de dor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Marque <a href=\"http:\/\/bit.ly\/Sintrasaude-marcar\">clicando aqui<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc68\u200d\ud83d\udcbb <strong>info@sintrasaude.pt<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u260e\ufe0f<\/strong> <strong>219 210 023<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Somos alertados diariamente pelo nosso corpo quando algo est\u00e1 mal. Muitas vezes ao acordar. Ser\u00e1 normal? <\/p>","protected":false},"author":4,"featured_media":4949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[112,129,116,41,47],"class_list":["post-4948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acupuntura","tag-dor-cervical","tag-dor-de-cabeca","tag-dor-lombar","tag-dor-na-coluna","tag-fibromialgia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Acordar com dor n\u00e3o \u00e9 normal - Cl\u00ednica Sintra Saude<\/title>\n<meta name=\"description\" content=\"Somos alertados diariamente pelo nosso corpo quando algo est\u00e1 mal. Muitas vezes ao acordar. Ser\u00e1 normal? O que poder\u00e1 fazer? Saiba mais aqui.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/acordar-com-dor-nao-e-normal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Acordar com dor n\u00e3o \u00e9 normal - Cl\u00ednica Sintra Saude\" \/>\n<meta property=\"og:description\" content=\"Somos alertados diariamente pelo nosso corpo quando algo est\u00e1 mal. Muitas vezes ao acordar. Ser\u00e1 normal? O que poder\u00e1 fazer? 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