{"id":4926,"date":"2020-08-02T13:20:00","date_gmt":"2020-08-02T13:20:00","guid":{"rendered":"https:\/\/sintrasaude.pt\/?p=4926"},"modified":"2025-10-31T01:19:50","modified_gmt":"2025-10-31T01:19:50","slug":"crescer-na-era-digital","status":"publish","type":"post","link":"https:\/\/www.sintrasaude.pt\/en\/blog\/crescer-na-era-digital\/","title":{"rendered":"Psicologia Infanto-Juvenil &#8211; Crescer na era digital"},"content":{"rendered":"<p class=\"wp-block-paragraph\">J\u00e1 reparou no qu\u00e3o as crian\u00e7as s\u00e3o fascinadas pela tecnologia? Ligar dispositivo facilita aos adultos em redor conversar sem serem interrompidos, terminar trabalhos, viajar sem \u201cdist\u00farbios\u201d na traseira do carro, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quando pensamos no comportamento dos adolescentes, o fasc\u00ednio mantem-se. Sobretudo pelos telefones! Facilmente, ao serem chamados, respondem \u201cj\u00e1 vou, calma\u201d ou \u201ch\u00e3n?\u201d (totalmente ausentes da conversa).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>De que forma \u00e9 que a tecnologia afecta os mais novos?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Estima-se que apenas aos 16 anos o c\u00e9rebro da crian\u00e7a atinja a maturidade suficiente para controlar a sua consci\u00eancia de forma aut\u00f3noma e respons\u00e1vel. Os estudos indicam que quanto mais rico for o desenvolvimento em termos de actividade f\u00edsica, comunica\u00e7\u00e3o, express\u00e3o art\u00edstica e contacto com a natureza (incluindo plantas e animais), melhor \u00e9 o desenvolvimento do c\u00e9rebro e respectivos \u00f3rg\u00e3os sensoriais.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ser\u00e1 que o \u201csossego\u201d para os adultos ajuda as crian\u00e7as? Provavelmente n\u00e3o.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Basta recuarmos duas d\u00e9cadas no tempo para nos apercebermos das diferen\u00e7as comportamentais notadas nos jovens e crian\u00e7as de hoje. Quantos jogam\u00a0\u00e0s escondidas? Hoje existem recintos desportivos em praticamente todas as freguesias, excluindo-se o perigo de jogar na rua com carros a passar. Mas mesmo assim, quantos jogam futebol com os amigos na rua? Quantos jogam ao berlinde ou constroem carrinhos de rolamentos? Mais simples: Quantos passam tardes a jogar jogos de tabuleiro como o Risco, Monop\u00f3lio ou Sabich\u00e3o?<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em><strong>\u201cOs tempos s\u00e3o diferentes\u201d <\/strong><\/em><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><sub>dizem os pais que tiveram juventudes plenas de tudo o que os de hoje n\u00e3o t\u00eam.&nbsp;<\/sub><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O c\u00e9rebro beneficia da socializa\u00e7\u00e3o e intera\u00e7\u00e3o com o mundo (real) que nos rodeia. A tecnologia \u00e9 importante e deveras fascinante! \u00c9 adorada tanto por crian\u00e7as como por adultos, mas deve ser utilizada por necessidade e n\u00e3o como passatempo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Com os primeiros sinais de regresso ao \u201cnormal\u201d e\/ou uma eventual ida de f\u00e9rias, torna este preciso instante o momento ideal para reduzir a exposi\u00e7\u00e3o dos mais novos a estes equipamentos. Numa era de incerteza em que passamos o tempo a imaginar como ser\u00e1 o futuro, est\u00e1 nas m\u00e3os dos adultos a oportunidade de fazer regressar aquilo que tornou as suas inf\u00e2ncias memor\u00e1veis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Psicologia na Cl\u00ednica Sintra Sa\u00fade<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na Cl\u00ednica Sintra Sa\u00fade, a nossa equipa ajuda pais e filhos a definir limites saud\u00e1veis, criar rotinas equilibradas e melhorar a comunica\u00e7\u00e3o. Agende uma sess\u00e3o de aconselhamento \u2014 d\u00ea hoje o primeiro passo para um uso mais consciente da tecnologia. <a href=\"https:\/\/www.fresha.com\/pt\/book-now\/clinica-sintra-saude-c3zdtvvj\/services?lid=131089&amp;oiid=sv%3A1967920&amp;share=true&amp;pId=121957\">Agende aqui a sua consulta<\/a> ou <a href=\"https:\/\/www.sintrasaude.pt\/en\/contatos\/\">fale connosco<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Juntos, podemos transformar a rela\u00e7\u00e3o com os ecr\u00e3s em aprendizagem e bem-estar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>&#8220;Deixa-me brincar com o telefone&#8221;<br \/>\n&#8220;J\u00e1 vou&#8221;<br \/>\nSe \u00e9 pai\/m\u00e3e, soa-lhe familiar?<\/p>","protected":false},"author":4,"featured_media":4927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[6,141],"class_list":["post-4926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologia","tag-ansiedade","tag-bullying"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psicologia Infanto-Juvenil - Crescer na era digital - Cl\u00ednica Sintra Saude<\/title>\n<meta name=\"description\" content=\"J\u00e1 reparou no qu\u00e3o as crian\u00e7as s\u00e3o fascinadas pela tecnologia? 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