{"id":4919,"date":"2020-07-10T12:33:00","date_gmt":"2020-07-10T12:33:00","guid":{"rendered":"https:\/\/sintrasaude.pt\/?p=4919"},"modified":"2025-09-26T11:33:16","modified_gmt":"2025-09-26T11:33:16","slug":"a-rotina-moderna","status":"publish","type":"post","link":"https:\/\/www.sintrasaude.pt\/en\/blog\/a-rotina-moderna\/","title":{"rendered":"A &#8220;rotina moderna&#8221;"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u20637h00 Acordar<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8h00 Orientar o dia dos filhos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9h00 In\u00edcio do dia de trabalho<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18h00 Final do dia de trabalho<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">19h00 Preparar o jantar, dar banho aos filhos, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">21h00 Ver TV, ler, tratar da lida dom\u00e9stica<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00h00 Ir Dormir<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>E no dia seguinte? Tudo igual.<\/strong> <strong>Prioridades: <\/strong>emprego e bem-estar da fam\u00edlia.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Soa-lhe familiar?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Infelizmente esta rotina n\u00e3o inclui qualquer tempo dedicado a bem-estar, actividade f\u00edsica ou relaxamento emocional. \u00c9 natural que quem a siga seja propenso\/a a acusar sintomas fora do seu \u201cnormal\u201d tais como cansa\u00e7o, tens\u00e3o muscular, irritabilidade, ins\u00f3nia, astenia, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se se rev\u00ea, sugerimos que confunda os planos da \u201cSr\u00aa Rotina\u201d. Se conseguir escapar-lhe 1-2x por semana, \u00f3ptimo. 1-2x por m\u00eas? Melhor do que nada!<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>O <a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/tag\/stress\/\">stress<\/a> \u00e9 inevit\u00e1vel. O sofrimento \u00e9 opcional.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>As nossas sugest\u00f5es:\u2063<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image alignright size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/sintrasaude.pt\/wp-content\/uploads\/2024\/03\/spa-bath-1024x576.png\" alt=\"\" class=\"wp-image-4920\" style=\"width:352px;height:auto\" srcset=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/spa-bath-1024x576.png 1024w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/spa-bath-300x169.png 300w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/spa-bath-768x432.png 768w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/spa-bath-1536x864.png 1536w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/spa-bath-2048x1152.png 2048w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/spa-bath-18x10.png 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Relaxe, tomando um banho de imers\u00e3o &#8211;<\/strong> 10-15 minutos de pausa s\u00e3o o essencial para deixar de lado a tens\u00e3o do dia. Mergulhe o corpo em \u00e1gua quente (b\u00f3nus: se tiver hidromassagem, aproveite!) e deixe o corpo e mente relaxar ao ritmo da respira\u00e7\u00e3o abdominal. Inspire pelo nariz, pause, expire pela boca, procure sentir o abd\u00f3men a dilatar e relaxe ao ritmo da respira\u00e7\u00e3o. Em alternativa, recolha a um local tranquilo (ex: a sua cama) e pratique esta respira\u00e7\u00e3o, focando exclusivamente na mesma (E se adormecer? Outro b\u00f3nus!).&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image alignright size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/sintrasaude.pt\/wp-content\/uploads\/2024\/03\/youtube-acu-cover-2-1024x576.png\" alt=\"\" class=\"wp-image-4921\" style=\"width:451px;height:auto\" srcset=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/youtube-acu-cover-2-1024x576.png 1024w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/youtube-acu-cover-2-300x169.png 300w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/youtube-acu-cover-2-768x432.png 768w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/youtube-acu-cover-2-18x10.png 18w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/youtube-acu-cover-2.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Agende uma Massagem &#8211;<\/strong> Quando foi a \u00faltima vez que recebeu uma massagem? Mais de 3 meses? Nunca? Est\u00e1 na altura de agendar um tratamento connosco! Utilize a nossa ferramenta de marca\u00e7\u00f5es online. O tratamento ser\u00e1 ajustado \u00e0s suas necessidades e \u00e0 sua disponibilidade, com dura\u00e7\u00f5es entre os 25-50 min e alternativa entre Massagem de Relaxamento, Terap\u00eautica \/ <a href=\"https:\/\/www.sintrasaude.pt\/en\/massagem-tui-na\/\">Massage<\/a>, Desportiva ou Reflexologia.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tai Chi | Chi Kung &#8211; <\/strong>J\u00e1 experimentou? S\u00e3o pr\u00e1ticas energ\u00e9ticas oriundas da China e com benef\u00edcios incr\u00edveis para a sa\u00fade. Trabalham o equil\u00edbrio postural, regulam a respira\u00e7\u00e3o e promovem o bem-estar emocional. Vamos a isso? Pergunte-nos por onde come\u00e7ar! (Outras alternativas: yoga, pilates, aulas de alongamentos, etc.)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Como sempre, os nossos especialistas est\u00e3o dispon\u00edveis para o\/a aconselhar.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><sup>Nota: As sugest\u00f5es acima n\u00e3o dispensam a consulta do seu m\u00e9dico nem tem o prop\u00f3sito de substituir qualquer tipo de medica\u00e7\u00e3o que esteja actualmente a tomar.<\/sup><\/p>","protected":false},"excerpt":{"rendered":"<p>Todos a temos, nem todos temos consci\u00eancia dela. Ser\u00e1 que h\u00e1 forma de a quebrar e tornar mais agrad\u00e1vel?<\/p>","protected":false},"author":4,"featured_media":4753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[41,134,111],"class_list":["post-4919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massagem-tui-na","tag-dor-na-coluna","tag-relaxamento","tag-tensao-muscular"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A &quot;rotina moderna&quot; - Cl\u00ednica Sintra Saude<\/title>\n<meta name=\"description\" content=\"Todos a temos, nem todos temos consci\u00eancia dela. Ser\u00e1 que h\u00e1 forma de a quebrar e tornar mais agrad\u00e1vel? 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