{"id":4911,"date":"2020-06-12T11:29:00","date_gmt":"2020-06-12T11:29:00","guid":{"rendered":"https:\/\/sintrasaude.pt\/?p=4911"},"modified":"2025-10-28T20:35:10","modified_gmt":"2025-10-28T20:35:10","slug":"gestao-da-saude-mental","status":"publish","type":"post","link":"https:\/\/www.sintrasaude.pt\/en\/blog\/gestao-da-saude-mental\/","title":{"rendered":"Gest\u00e3o da sa\u00fade mental"},"content":{"rendered":"<p class=\"wp-block-paragraph\">A hist\u00f3ria repete-se. E n\u00e3o, a culpa n\u00e3o \u00e9 da pandemia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eis um hist\u00f3rico recente de not\u00edcias sobre o estado da gest\u00e3o da sa\u00fade mental em Portugal:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sintrasaude.pt\/wp-content\/uploads\/2024\/03\/GettyImages-1219430929-1024x683.jpg\" alt=\"\" class=\"wp-image-4912\" srcset=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/GettyImages-1219430929-1024x683.jpg 1024w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/GettyImages-1219430929-300x200.jpg 300w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/GettyImages-1219430929-768x512.jpg 768w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/GettyImages-1219430929-1536x1024.jpg 1536w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/GettyImages-1219430929-2048x1365.jpg 2048w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/GettyImages-1219430929-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">&#8220;Vai tudo correr bem&#8221;<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Junho de 2020:<\/strong> <em>\u201cEntre janeiro e mar\u00e7o, venderam-se mais 400 mil embalagens de ansi\u00f3liticos e antipressivos\u201d<\/em> relativamente ao ano anterior.<\/li>\n\n\n\n<li><strong>2019:<\/strong> <em>\u201cConsumo de antidepressivos mais do que triplicou em Portugal entre 2000 e 2017\u201d<\/em><\/li>\n\n\n\n<li><strong>2018<\/strong>:\n<ul class=\"wp-block-list\">\n<li><em>\u201cVendas de ansiol\u00edticos aumentam em 2017\u201d<\/em> <\/li>\n\n\n\n<li>Director do Programa de Sa\u00fade Mental em Portugal <em>&#8220;quase n\u00e3o h\u00e1 respostas para al\u00e9m das farmacol\u00f3gicas\u201d<\/em><\/li>\n\n\n\n<li><em>&#8220;estamos quase no dobro da m\u00e9dia europeia\u201d<\/em>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Tratamentos convencionais para a sa\u00fade mental<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Existem outras respostas, embora o p\u00fablico as desconhe\u00e7a ou n\u00e3o seja direccionado por outros profissionais de sa\u00fade para as mesmas.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sem d\u00favida, no \u00faltimo s\u00e9culo, os avan\u00e7os no ramo da farmacologia proporcionaram uma melhoria substancial da nossa qualidade de vida. No ramo da imunologia, a preven\u00e7\u00e3o de algumas doen\u00e7as, que porventura teriam consequ\u00eancias letais, \u00e9 uma realidade. Surgiu tamb\u00e9m a \u201ccultura do medicamento\u201d, que est\u00e1 enraizada. Sente dor? Toma-se algo. \u00c9poca das alergias? Mais medica\u00e7\u00e3o. Se o colesterol sobe, n\u00e3o se altera a alimenta\u00e7\u00e3o, n\u00e3o se pratica exerc\u00edcio f\u00edsico: tomam-se estatinas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depress\u00e3o? Mais medica\u00e7\u00e3o &#8211; e se n\u00e3o resultar, experimenta-se outra. \u00c9 tudo muito f\u00e1cil. Por um lado, as noticias acima mencionam um aumento do consumo de ansiol\u00edticos e depressivos. Por outro, na Cl\u00ednica Sintra Sa\u00fade, sentimos que a procura por outro tipo de resposta \u00e9 evidente.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De facto, os f\u00e1rmacos fazem a diferen\u00e7a em situa\u00e7\u00f5es de vida ou de morte. Em muitas outras doen\u00e7as cr\u00f3nicas, previnem que o paciente chegue a tal estado. Acreditamos, por\u00e9m, que podemos caminhar na mesma direc\u00e7\u00e3o por estradas diferentes. Temos consci\u00eancia de que podemos n\u00e3o fazer a diferen\u00e7a em\u00a0todos os casos. Ainda assim, cabe-nos partilhar o nosso entendimento sobre esta mat\u00e9ria e despertar a consci\u00eancia da comunidade para tem\u00e1ticas como esta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tratamentos para Sa\u00fade Mental na Sintra Sa\u00fade<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\u20e3 <a href=\"https:\/\/www.sintrasaude.pt\/en\/psicologia\/\">Psychology<\/a> &#8211;<\/strong> Ao conhecer os motivos de consulta, que podem ter variad\u00edssimas causas, o especialista procura desenvolver um trabalho em conjunto com o paciente de forma a que os padr\u00f5es de funcionamento mental do mesmo se reflictam numa altera\u00e7\u00e3o do modo de pensar, minimizando ou neutralizando o efeito negativo das suas pr\u00f3prias emo\u00e7\u00f5es. Tomar a iniciativa de procurar ajuda profissional com um especialista de Psicologia poder\u00e1 ser um passo fulcral para a reabilita\u00e7\u00e3o emocional de quem procura bem estar emocional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2\u20e3 <a href=\"https:\/\/www.sintrasaude.pt\/en\/acupuntura\/\">Acupuncture<\/a> &#8211; <\/strong>Estimamos que cerca de 40% dos motivos de consulta de Acupuntura sejam efectivamente transtornos emocionais. A Acupuntura facilita o equil\u00edbrio bioqu\u00edmico necess\u00e1rio para a promo\u00e7\u00e3o do bem-estar. Ao estimular a secre\u00e7\u00e3o de seratonina e endorfinas, \u00e9 comum existirem pacientes a adormecer durante os tratamentos. A sensa\u00e7\u00e3o de feel good durante e ap\u00f3s o tratamento s\u00e3o as primeiras mudan\u00e7as. Ao longo do tempo a sensa\u00e7\u00e3o de bem-estar come\u00e7a a estender-se ao longo do dia. Ao optar pela Acupuntura est\u00e1 a optar por uma total compatibilidade com um eventual acompanhamento psicol\u00f3gico e\/ou psiqui\u00e1trico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3\u20e3 <a href=\"https:\/\/www.sintrasaude.pt\/en\/massagem-tui-na\/\">Massagem Tui Na &amp; Reflexologia<\/a> &#8211;<\/strong> o poder do toque \u00e9 insubstitu\u00edvel. Os movimentos de press\u00e3o e amassamento em zonas espec\u00edficas do corpo permitem a promo\u00e7\u00e3o do fluxo sangu\u00edneo e relaxamento muscular. Em muitos casos os efeitos mais imediatos s\u00e3o a melhoria da qualidade do sono e a estabiliza\u00e7\u00e3o do humor.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para saber mais sobre estas especialidades, ou qual a indicada para o seu caso espec\u00edfico, contacte-nos pelas vias habituais:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E-mail: info@sintrasaude.pt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tel: 219 210 023<\/p>","protected":false},"excerpt":{"rendered":"<p>A procura por ansi\u00f3liticos sofreu um aumento de procura nos tempos da pandemia. Ser\u00e1 este o melhor caminho para a tranquilidade?<\/p>","protected":false},"author":4,"featured_media":4912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,32,28],"tags":[6,145,13],"class_list":["post-4911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acupuntura","category-massagem-tui-na","category-psicologia","tag-ansiedade","tag-emocoes","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gest\u00e3o da sa\u00fade mental - Cl\u00ednica Sintra Saude<\/title>\n<meta name=\"description\" content=\"A procura por ansi\u00f3liticos sofreu um aumento de procura nos tempos da pandemia. 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