{"id":4862,"date":"2019-07-29T22:09:00","date_gmt":"2019-07-29T22:09:00","guid":{"rendered":"https:\/\/sintrasaude.pt\/?p=4862"},"modified":"2026-07-01T21:24:18","modified_gmt":"2026-07-01T21:24:18","slug":"acupuntura-e-o-golfe","status":"publish","type":"post","link":"https:\/\/www.sintrasaude.pt\/en\/blog\/acupuntura-e-o-golfe\/","title":{"rendered":"Acupuntura e o Golfe"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ideal por n\u00e3o envolver impacto forte, e apesar de aconselhado a praticantes de todas as idades,\u00a0n\u00e3o se pense que o golfe se baseia apenas em &#8220;andar&#8221;. O\u00a0<em>swing, <\/em>em parte semelhante a movimentos vistos noutros desportos tais como o t\u00e9nis e\u00a0o h\u00f3quei ou, como outros menos conhecidos por c\u00e1, tais como o cricket e o baseball,\u00a0\u00e9 um movimento extremamente complexo e que requer per\u00edcia e boa\u00a0prepara\u00e7\u00e3o f\u00edsica.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les\u00f5es de golfista<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 semelhan\u00e7a de outros desportos, os praticantes de golfe n\u00e3o est\u00e3o imunes a les\u00f5es ocasionais. Regra geral estas les\u00f5es afectam o cotovelo, a&nbsp;regi\u00e3o lombar ou o ombro.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cotovelo de golfista aka golfers&#8217; elbow<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O chamado <strong><em>cotovelo de golfista<\/em><\/strong>&nbsp;\u00e9 uma les\u00e3o do epic\u00f4ndilo lateral ou medial, por norma a afectar&nbsp;o bra\u00e7o mais utilizado (ex: bra\u00e7o direito para os destros, esquerdo para os canhotos). Ocorre com maior frequ\u00eancia em praticantes amadores, embora possa ser diagnosticada em jogadores mais experientes. &#8220;Pancadas&#8221; mal sucedidas ou&nbsp;que &#8220;cavam&#8221; a relva, s\u00e3o uma das principais causas nos jogadores com menos experi\u00eancia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dor lombar<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>dor&nbsp;lombar <\/strong>\u00e9 por ventura a&nbsp;mais comum de todas as les\u00f5es. A falta de aquecimento, ou erros t\u00e9cnicos (ex: trancar os joelhos, n\u00e3o levantar o p\u00e9 de apoio ao projectar o&nbsp;<em>swing),&nbsp;<\/em>s\u00e3o causas poss\u00edveis. Trata-se de um tipo de les\u00e3o&nbsp;frequente em jogadores seniores, devido \u00e0 menor mobilidade articular. N\u00e3o obstante, existem&nbsp;exemplos de jogadores profissionais que batalham com les\u00f5es semelhantes de natureza cr\u00f3nica.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cl-nica-sintra-saude wp-block-embed-cl-nica-sintra-saude\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"INvqWHslo1\"><a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/dor-lombar-vamos-tratar\/\">Dor lombar: Vamos tratar?<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cDor lombar: Vamos tratar?\u201d \u2014 Cl\u00ednica Sintra Saude\" src=\"https:\/\/www.sintrasaude.pt\/blog\/dor-lombar-vamos-tratar\/embed\/#?secret=Clqd6giP3m#?secret=INvqWHslo1\" data-secret=\"INvqWHslo1\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tweet de Ian Poulter (golfista profissional ingl\u00eas membros dois maiores torneios internacionais PGA e European Tour. J\u00e1 foi n\u00ba 5 no ranking mundial:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1008\" height=\"1014\" src=\"https:\/\/sintrasaude.pt\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-22.14.37.png\" alt=\"\" class=\"wp-image-4864\" style=\"width:548px;height:auto\" srcset=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-22.14.37.png 1008w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-22.14.37-298x300.png 298w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-22.14.37-150x150.png 150w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-22.14.37-768x773.png 768w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-22.14.37-12x12.png 12w\" sizes=\"(max-width: 1008px) 100vw, 1008px\" \/><figcaption class=\"wp-element-caption\">&#8220;<em>Sess\u00e3o de acupunctura&nbsp;para relaxar os m\u00fasculos \u00e0 volta da coluna. Preciso de ficar leve como uma pena&#8230; vem a\u00ed um grande fim de semana&#8221;<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Dor no ombro<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>shoulder or\u00a0<\/strong>\u00e9 tamb\u00e9m muito frequente nesta modalidade e afecta sobretudo o\u00a0bra\u00e7o principal.\u00a0O desconforto agrava no per\u00edodo da noite, com o peso do corpo ao dormir. Piora com eleva\u00e7\u00e3o e extens\u00e3o, tornando movimentos como o pentear, escovar o cabelo ou mesmo colocar um cinto, bastante dif\u00edceis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Os principais benef\u00edcios da Acupuntura no desporto<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduz o n\u00edvel de dor e inflama\u00e7\u00e3o<\/li>\n\n\n\n<li>Relaxa os m\u00fasculos e tend\u00f5es<\/li>\n\n\n\n<li>Aumenta a mobilidade<\/li>\n\n\n\n<li>Diminui o risco de les\u00e3o<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pode ser combinada com outros tratamentos<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A combina\u00e7\u00e3o da acupuntura com a <a href=\"https:\/\/www.sintrasaude.pt\/en\/fisioterapia\/\">Physiotherapy<\/a> habitualmente prescrita em fases p\u00f3s-cirurgia \u00e9 altamente recomendada e acelera o per\u00edodo de recupera\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Marque o seu tratamento clicando <a href=\"https:\/\/www.fresha.com\/providers\/clinica-sintra-saude-c3zdtvvj\">neste link<\/a>,\u00a0contacte-nos via telefone 219210023 ou e-mail info@sintrasaude.pt<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Other related articles:<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cl-nica-sintra-saude wp-block-embed-cl-nica-sintra-saude\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"quxaIi2yFg\"><a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/acupuntura-no-futebol\/\">Acupuntura no Futebol<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cAcupuntura no Futebol\u201d \u2014 Cl\u00ednica Sintra Saude\" src=\"https:\/\/www.sintrasaude.pt\/blog\/acupuntura-no-futebol\/embed\/#?secret=pxHf3rvo15#?secret=quxaIi2yFg\" data-secret=\"quxaIi2yFg\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cl-nica-sintra-saude wp-block-embed-cl-nica-sintra-saude\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Jzk7ICBq3N\"><a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/risco-de-lesao\/\">Desportista ou n\u00e3o, o risco de les\u00e3o existe sempre<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cDesportista ou n\u00e3o, o risco de les\u00e3o existe sempre\u201d \u2014 Cl\u00ednica Sintra Saude\" src=\"https:\/\/www.sintrasaude.pt\/blog\/risco-de-lesao\/embed\/#?secret=0jeb71xgT7#?secret=Jzk7ICBq3N\" data-secret=\"Jzk7ICBq3N\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cl-nica-sintra-saude wp-block-embed-cl-nica-sintra-saude\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"MLNnGbWN2N\"><a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/entorses-e-a-acupuntura\/\">Entorses e a Acupuntura<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cEntorses e a Acupuntura\u201d \u2014 Cl\u00ednica Sintra Saude\" src=\"https:\/\/www.sintrasaude.pt\/blog\/entorses-e-a-acupuntura\/embed\/#?secret=TD8Bq0XKXE#?secret=MLNnGbWN2N\" data-secret=\"MLNnGbWN2N\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cl-nica-sintra-saude wp-block-embed-cl-nica-sintra-saude\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"GpugS75oBJ\"><a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/guia-pratico-sobre-ventosaterapia\/\">A Practical Guide to Cupping Therapy<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cGuia pr\u00e1tico sobre Ventosaterapia\u201d \u2014 Cl\u00ednica Sintra Saude\" src=\"https:\/\/www.sintrasaude.pt\/blog\/guia-pratico-sobre-ventosaterapia\/embed\/#?secret=NiWYBHkSiV#?secret=GpugS75oBJ\" data-secret=\"GpugS75oBJ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Portugal \u00e9 considerado um dos melhores destinos do mundo para golfistas. Temos campos de golfe de classe mundial e talvez por isso n\u00e3o faltem adeptos nem praticantes da modalidade.<\/p>","protected":false},"author":4,"featured_media":4863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[131,116,133,132],"class_list":["post-4862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acupuntura","tag-cotovelo","tag-dor-lombar","tag-dor-no-joelho","tag-epicondilite"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Acupuntura e o Golfe - Cl\u00ednica Sintra Saude<\/title>\n<meta name=\"description\" content=\"Temos campos de golfe de classe mundial e talvez por isso n\u00e3o faltem adeptos nem praticantes. 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