{"id":4831,"date":"2019-03-10T20:36:00","date_gmt":"2019-03-10T20:36:00","guid":{"rendered":"https:\/\/sintrasaude.pt\/?p=4831"},"modified":"2026-07-13T16:46:25","modified_gmt":"2026-07-13T16:46:25","slug":"sindrome-do-colon-irritavel-beneficios-da-acupuntura","status":"publish","type":"post","link":"https:\/\/www.sintrasaude.pt\/en\/blog\/sindrome-do-colon-irritavel-beneficios-da-acupuntura\/","title":{"rendered":"S\u00edndrome do Colon Irrit\u00e1vel &#8211; Benef\u00edcios da Acupuntura"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Dor abdominal, barriga inchada, gases, diarreia ou obstipa\u00e7\u00e3o s\u00e3o sintomas frequentes da s\u00edndrome do colon irrit\u00e1vel. Embora os exames nem sempre revelem altera\u00e7\u00f5es, os sintomas s\u00e3o reais e podem afetar significativamente o dia a dia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sintrasaude.pt\/wp-content\/uploads\/2024\/03\/IBS-1024x1024.png\" alt=\"\" class=\"wp-image-4833\" style=\"width:344px;height:auto\" srcset=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/IBS-1024x1024.png 1024w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/IBS-300x300.png 300w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/IBS-150x150.png 150w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/IBS-768x768.png 768w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/IBS-12x12.png 12w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/IBS.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">O que \u00e9 a s\u00edndrome do colon irrit\u00e1vel?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A s\u00edndrome do colon irrit\u00e1vel, tamb\u00e9m conhecida como s\u00edndrome do intestino irrit\u00e1vel, \u00e9 uma altera\u00e7\u00e3o da comunica\u00e7\u00e3o entre o intestino e o sistema nervoso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O intestino pode tornar-se mais sens\u00edvel e reagir de forma exagerada \u00e0 alimenta\u00e7\u00e3o, ao stress ou aos seus pr\u00f3prios movimentos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os sintomas mais frequentes incluem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dor ou desconforto abdominal<\/li>\n\n\n\n<li>Incha\u00e7o e gases<\/li>\n\n\n\n<li>Diarreia<\/li>\n\n\n\n<li>Obstipa\u00e7\u00e3o<\/li>\n\n\n\n<li>Altern\u00e2ncia entre diarreia e obstipa\u00e7\u00e3o<\/li>\n\n\n\n<li>Urg\u00eancia ou sensa\u00e7\u00e3o de evacua\u00e7\u00e3o incompleta<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Em algumas pessoas, os sintomas agravam-se com determinados alimentos. Noutras, tornam-se mais intensos durante per\u00edodos de stress, ansiedade ou altera\u00e7\u00f5es do sono.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Porque acontece?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o existe uma causa \u00fanica. A s\u00edndrome do intestino irrit\u00e1vel pode estar relacionada com altera\u00e7\u00f5es dos movimentos intestinais, maior sensibilidade visceral, epis\u00f3dios anteriores de gastroenterite, altera\u00e7\u00f5es da microbiota e dificuldades na comunica\u00e7\u00e3o entre o c\u00e9rebro e o intestino.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O stress n\u00e3o \u00e9 necessariamente a causa da doen\u00e7a, mas pode agravar os sintomas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Como se trata?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O tratamento depende dos sintomas predominantes, no entanto pode incluir altera\u00e7\u00f5es alimentares, exerc\u00edcio f\u00edsico, medica\u00e7\u00e3o, acompanhamento nutricional e estrat\u00e9gias para controlar o stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dietas muito restritivas, como a dieta baixa em FODMAP, devem ser realizadas com acompanhamento de um <a href=\"https:\/\/www.sintrasaude.pt\/en\/nutricao\/\">nutricionista<\/a>. Eliminar v\u00e1rios alimentos sem orienta\u00e7\u00e3o pode provocar car\u00eancias nutricionais sem resolver o problema. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antes de assumir que os sintomas s\u00e3o provocados por s\u00edndrome do intestino irrit\u00e1vel, deve existir uma avalia\u00e7\u00e3o m\u00e9dica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sangue nas fezes, perda de peso inexplicada, anemia, febre ou sintomas noturnos s\u00e3o sintomas com um n\u00edvel de gravidade acentuado. Nestes casos, n\u00e3o hesite em contatar o seu m\u00e9dico especialista.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Como pode a acupuntura ajudar?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A acupuntura pode ser utilizada como complemento do acompanhamento m\u00e9dico e nutricional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O tratamento procura ajudar a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduzir a dor e o desconforto abdominal<\/li>\n\n\n\n<li>Melhorar a regularidade intestinal<\/li>\n\n\n\n<li>Diminuir o incha\u00e7o<\/li>\n\n\n\n<li>Controlar a resposta f\u00edsica ao stress<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Um ensaio cl\u00ednico<sup data-fn=\"8f7214ec-b4af-40f9-a495-b6193e8cecef\" class=\"fn\"><a id=\"8f7214ec-b4af-40f9-a495-b6193e8cecef-link\" href=\"#8f7214ec-b4af-40f9-a495-b6193e8cecef\">1<\/a><\/sup> publicado em 2025 na revista\u00a0<em>Gastroenterology<\/em>\u00a0avaliou pessoas com s\u00edndrome do intestino irrit\u00e1vel com predom\u00ednio de diarreia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ap\u00f3s 15 sess\u00f5es realizadas ao longo de seis semanas, 57,9% das pessoas que receberam acupuntura apresentaram melhoria da dor abdominal e da diarreia, comparativamente com 41,4% no grupo que recebeu &#8220;acupuntura simulada&#8221; (sem tratamento).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os resultados s\u00e3o encorajadores, embora n\u00e3o signifiquem que todas as pessoas respondam da mesma forma. Ali\u00e1s, vai de encontro ao que notamos diariamente nos casos que nos chegam. Cada caso \u00e9 \u00fanico, mas a grande maioria tem uma resposta positiva.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Acupuntura para o intestino irrit\u00e1vel em Sintra<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A s\u00edndrome do intestino irrit\u00e1vel pode ser dif\u00edcil de controlar, mas uma abordagem integrada pode ajudar a reduzir os sintomas e melhorar a qualidade de vida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na Cl\u00ednica Sintra Sa\u00fade, a acupuntura pode ser utilizada como complemento do acompanhamento m\u00e9dico, nutricional e psicol\u00f3gico.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.fresha.com\/book-now\/clinica-sintra-saude-c3zdtvvj\/services?lid=131089&amp;eid=379785&amp;oiid=sv%3A1967929&amp;share=true&amp;pId=121957\"><strong>Marque uma consulta de Acupuntura em Sintra<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Este artigo tem car\u00e1ter informativo e n\u00e3o substitui a avalia\u00e7\u00e3o do seu m\u00e9dico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Refer\u00eancia cient\u00edfica<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"8f7214ec-b4af-40f9-a495-b6193e8cecef\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40441496\/\">Yang JW, Qi LY, Yan SY, et al.\u00a0<em>Efficacy of ACupuncTure in Irritable bOwel syNdrome (ACTION): A Multicenter Randomized Controlled Trial<\/em>. Gastroenterology. 2025;169(5):958-969.e5 https:\/\/pubmed.ncbi.nlm.nih.gov\/40441496\/<\/a>. <a href=\"#8f7214ec-b4af-40f9-a495-b6193e8cecef-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>A s\u00edndrome do intestino irrit\u00e1vel pode causar dor abdominal, incha\u00e7o, diarreia ou obstipa\u00e7\u00e3o. Conhe\u00e7a os sintomas e a evid\u00eancia sobre acupuntura.<\/p>","protected":false},"author":4,"featured_media":4832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"[{\"content\":\"<a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40441496\/\\\">Yang JW, Qi LY, Yan SY, et al.\u00a0<em>Efficacy of ACupuncTure in Irritable bOwel syNdrome (ACTION): A Multicenter Randomized Controlled Trial<\/em>. Gastroenterology. 2025;169(5):958-969.e5 https:\/\/pubmed.ncbi.nlm.nih.gov\/40441496\/<\/a>.\",\"id\":\"8f7214ec-b4af-40f9-a495-b6193e8cecef\"}]"},"categories":[27],"tags":[123,121,124,120,122],"class_list":["post-4831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acupuntura","tag-diarreia","tag-dor-abdominal","tag-flatulencia","tag-gases","tag-obstipacao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00edndrome do Colon Irrit\u00e1vel - Benef\u00edcios da Acupuntura - Cl\u00ednica Sintra Saude<\/title>\n<meta name=\"description\" content=\"Dor abdominal, incha\u00e7o, diarreia ou obstipa\u00e7\u00e3o? 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