{"id":3300,"date":"2018-05-10T00:46:00","date_gmt":"2018-05-10T00:46:00","guid":{"rendered":"https:\/\/sintrasaude.pt\/?p=3300"},"modified":"2025-11-01T16:24:49","modified_gmt":"2025-11-01T16:24:49","slug":"dor-na-coluna","status":"publish","type":"post","link":"https:\/\/www.sintrasaude.pt\/en\/blog\/dor-na-coluna\/","title":{"rendered":"Dor na coluna"},"content":{"rendered":"
\n

Por onde come\u00e7ar? \u00c9 das perguntas mais comuns!<\/p>\n<\/blockquote>\n\n\n\n

Entre as pessoas que sofrem de dor na coluna, \u00e9 comum fazer-se a distin\u00e7\u00e3o entre as que t\u00eam diagn\u00f3sticos m\u00e9dicos definidos e as que… ainda n\u00e3o. Se est\u00e1 a ler este artigo, \u00e9 poss\u00edvel que se enquadre num destes cen\u00e1rios.<\/p>\n\n\n\n

Diagn\u00f3stico e Tratamento<\/strong><\/h2>\n\n\n\n

Seja algo recente, antigo ou que ocorra pontual\/diariamente existem dois passos que deve seguir. Em primeiro lugar, consultar\u00a0um profissional, seja m\u00e9dico, especialista de medicina chinesa\/acupunctura, osteopata ou fisioterapeuta. <\/p>\n\n\n\n

Despiste e fase aguda<\/h3>\n\n\n\n

Embora n\u00e3o corresponda \u00e0 maioria dos casos, uma dor na coluna pode estar associada a outras doen\u00e7as n\u00e3o directamente relacionadas com a coluna. Neoplasias, obstru\u00e7\u00e3o intestinal, c\u00e1lculos renais, etc s\u00e3o alguns dos exemplos. Todos estes cen\u00e1rios menos prov\u00e1veis devem ser despistados antes do tratamento. O especialista dever\u00e1 tamb\u00e9m gui\u00e1-lo(a) durante\u00a0a fase aguda da doen\u00e7a. Por exemplo, ap\u00f3s um acidente de via\u00e7\u00e3o ou uma les\u00e3o desportiva, sugerindo eventualmente repouso em vez de exerc\u00edcio.<\/p>\n\n\n\n

Gest\u00e3o e manuten\u00e7\u00e3o de sintomas<\/h3>\n\n\n\n

Em segundo lugar, quando\u00a0os sintomas estabilizarem. \u00c9 importante seguir uma rotina de manuten\u00e7\u00e3o definida pelo especialista que o\/a acompanhou.\u00a0A lembrar: ap\u00f3s uma les\u00e3o, a regi\u00e3o afectada poder\u00e1 ficar suscept\u00edvel a\u00a0reca\u00eddas. Este facto torna a manuten\u00e7\u00e3o\u00a0absolutamente essencial.<\/p>\n\n\n\n

A Anatomia<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Efectivamente, tudo <\/em>na nossa coluna se interliga.  Existem dois conceitos importantes a reter: pontos de dor e pontos gatilho. <\/p>\n\n\n\n

De forma simples, os pontos de dor s\u00e3o caracterizados como regi\u00f5es bem definidas onde sentimos dor. Com o acumular de esfor\u00e7o sobre determinado m\u00fasculo, ou ap\u00f3s uma les\u00e3o, um ponto de dor pode “transformar-se” num ponto gatilho, expandindo a dor original para outras regi\u00f5es. Num cen\u00e1rio ideal, deve-se intervir antes<\/em> que tal aconte\u00e7a.<\/p>\n\n\n\n

Pense onde se situa a sua dor e h\u00e1 quanto tempo a sente. A vermelho est\u00e3o assinalados alguns pontos comuns de dor e as setas a preto representam alguns dos trajectos para onde a dor poder\u00e1 evoluir. Talvez se reveja na ilustra\u00e7\u00e3o.<\/p>\n\n\n\n

Se em parte a dificuldade de tratamento \u00e9 proporcional ao estado em que os seus m\u00fasculos, ossos e articula\u00e7\u00f5es se encontram, s\u00e3o muito raros os casos onde n\u00e3o se preveja algum tipo de melhoria mesmo em poucas visitas.<\/p>\n\n\n\n

Falta de exerc\u00edcio \/ Rotinas de relaxamento?<\/strong><\/h2>\n\n\n\n

A falta de exerc\u00edcio \u00e9 atribu\u00edda como uma das poss\u00edveis causas de dor na coluna.\u00a0Um estudo do Instituto Nacional de Estat\u00edstica (INE), em 2014, referiu que na popula\u00e7\u00e3o portuguesa acima dos 15 anos (cerca de 5,8 milh\u00f5es), 32,9% se queixava de dor lombar e 24,1% de dor cervical. Coincid\u00eancia ou n\u00e3o,\u00a0este estudo acrescenta que a maioria da popula\u00e7\u00e3o acima dos 15 anos n\u00e3o pratica qualquer tipo de actividade f\u00edsica e apenas 15,4% o fazia\u00a0pelo menos um\/dois dias por semana. <\/p>\n\n\n\n

Um estilo de vida sedent\u00e1rio, aumenta os riscos para a sa\u00fade – e tal inclui a sa\u00fade da coluna. Outros estudos estimam que cerca de 40% das dores na coluna s\u00e3o causadas por excesso de tempo sentado. \u00c0 semelhan\u00e7a do que referimos\u00a0em artigos anteriores\u00a0sobre rotinas de relaxamento da\u00a0coluna<\/a>,\u00a0embora as mesmas n\u00e3o substituam um tratamento especializado, lembramos que o principal papel no que toca \u00e0 preven\u00e7\u00e3o de dor pertence ao indiv\u00edduo.<\/p>\n\n\n\n

Treatments<\/strong><\/h2>\n\n\n\n

Caso j\u00e1 tenha recorrido a tratamentos\u00a0e n\u00e3o tenha obtido resultados, \u00e9 poss\u00edvel que terap\u00eautica deva ser ajustada. J\u00e1 considerou outras especialidades?\u00a0A equipa da Cl\u00ednica Sintra Sa\u00fade \u00e9 especializada no tratamento de dor na coluna. Acupuncture<\/a>, Osteopathy<\/a>,\u00a0Physiotherapy<\/a> e Massagem Terap\u00eautica<\/a><\/strong> s\u00e3o as nossas ferramentas!<\/p>\n\n\n\n

Dor ci\u00e1tica<\/a>, dor lombar, dor cervical, h\u00e9rnias discais ou fibromialgia s\u00e3o apenas exemplos dos casos de dor que recebemos diariamente.\u00a0Marque j\u00e1 a sua consulta.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

Informa\u00e7\u00f5es e marca\u00e7\u00f5es<\/strong><\/p>\n\n\n\n

Telefone: 219 210 023<\/p>\n\n\n\n

Redes sociais: Facebook<\/a> & Instagram<\/a><\/p>\n\n\n\n

E-mail: info@sintrasaude.pt<\/p>","protected":false},"excerpt":{"rendered":"

Entre as pessoas que sofrem de dor na coluna, \u00e9 comum fazer-se a distin\u00e7\u00e3o entre as que t\u00eam diagn\u00f3sticos m\u00e9dicos definidos e as que… ainda n\u00e3o. Se est\u00e1 a ler este artigo, \u00e9 poss\u00edvel que se enquadre num destes cen\u00e1rios. Saiba mais!<\/p>","protected":false},"author":4,"featured_media":3301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,29,32,45],"tags":[43,44,41,42],"class_list":["post-3300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acupuntura","category-fisioterapia","category-massagem-tui-na","category-osteopatia","tag-ciatica","tag-crise-renal","tag-dor-na-coluna","tag-hernia"],"yoast_head":"\nDor na coluna - Cl\u00ednica Sintra Saude<\/title>\n<meta name=\"description\" content=\"Dor na coluna \u00e9 das principais causas de abstencionismo laboral em Portugal e no mundo. 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