{"id":3314,"date":"2024-01-12T12:16:27","date_gmt":"2024-01-12T12:16:27","guid":{"rendered":"https:\/\/sintrasaude.pt\/?page_id=3314"},"modified":"2026-09-12T15:25:24","modified_gmt":"2026-09-12T15:25:24","slug":"rita-fernandes","status":"publish","type":"page","link":"https:\/\/www.sintrasaude.pt\/en\/rita-fernandes\/","title":{"rendered":"Rita Fernandes"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3314\" class=\"elementor elementor-3314\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d093f02 e-flex e-con-boxed e-con e-parent\" data-id=\"d093f02\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-258d536 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"258d536\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Rita Fernandes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c399b55 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c399b55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Especialista em Nutri\u00e7\u00e3o Cl\u00ednica<\/p><p>C\u00e9dula Profissional da Ordem dos Nutricionistas &#8211; 1279N<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec29ec1 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"ec29ec1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1c8e47 elementor-widget elementor-widget-html\" data-id=\"b1c8e47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!--\n<style>\n    .elementor-kit-6 {\n    --e-global-color-primary: #F5EBE0;\n    --e-global-color-secondary: #F5EBE0;\n    --e-global-color-text: #F5EBE0;\n    --e-global-color-accent: #F5EBE0;\n--e-global-typography-primary-font-family: \"Poppins\"!important;\n}\n\n\np,a,span{\n   font-family: \"Poppins\"!important;\n      font-size: 14px;\n    font-weight: 400!important;\n\n}\n\n.elementor-32 .elementor-element.elementor-element-f3d1a1d .wpr-grid-item-title .inner-block a {\n       font-family: \"Noto Serif Display\", Sans-serif!important;\n      font-size: 20px;\n    font-weight: 400!important;\n}\n\n\n<\/style>\n-->\n\n<style>\n    .elementor-32 .elementor-element.elementor-element-ab8c650 .wpr-testimonial-arrow {\n\n    margin-top: -41px;\n    }\n    .elementor-32 .elementor-element.elementor-element-ab8c650 .wpr-testimonial-rating {\n    text-align: center;\n    margin-bottom: 5px;\n    margin-bottom: 36px;\n}\n.form-edit\n.wpforms-field-container {\n    display: flex;\n    flex-wrap: wrap;\n    justify-content: space-between;\n}\n.form-edit\n.wpforms-container .wpforms-field {\n    float: none;\n    clear: both;\n    flex: 0 48%;\nborder-bottom: 1px solid #333333!important;\n\n    padding-bottom: 0px;\n\n}\n.form-edit\ninput::placeholder {\n  color: black!important;\n   font-family: \"Poppins\"!important;\n      font-size: 14px;\n    font-weight: 400!important;\n}\nbutton#wpforms-submit-398 {\n    height: 58px;\n    width: 180px;\n    font-size: 14px;\n    font-weight: 400;\n    font-family: 'poppins';\n}\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a11861b e-flex e-con-boxed e-con e-parent\" data-id=\"a11861b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0813061 e-con-full e-flex e-con e-child\" data-id=\"0813061\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-acc255e elementor-widget elementor-widget-image\" data-id=\"acc255e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2023\/11\/suitcase.png\" class=\"attachment-large size-large wp-image-1699\" alt=\"\" srcset=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2023\/11\/suitcase.png 512w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2023\/11\/suitcase-300x300.png 300w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2023\/11\/suitcase-150x150.png 150w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2023\/11\/suitcase-12x12.png 12w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a31c07 elementor-widget elementor-widget-heading\" data-id=\"1a31c07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Skills<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5d0fce elementor-widget elementor-widget-heading\" data-id=\"d5d0fce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutri\u00e7\u00e3o Cl\u00ednica<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a59415 e-con-full e-flex e-con e-child\" data-id=\"1a59415\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80cff11 elementor-widget elementor-widget-image\" data-id=\"80cff11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2023\/11\/school-book.png\" class=\"attachment-large size-large wp-image-1698\" alt=\"\" srcset=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2023\/11\/school-book.png 512w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2023\/11\/school-book-300x300.png 300w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2023\/11\/school-book-150x150.png 150w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2023\/11\/school-book-12x12.png 12w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-690e8fe elementor-widget elementor-widget-heading\" data-id=\"690e8fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Outros cargos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2484939 elementor-widget elementor-widget-heading\" data-id=\"2484939\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vice-presidente da Comiss\u00e3o de \u00c9tica para a Investiga\u00e7\u00e3o do Instituto Portugu\u00eas de Reumatologia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91237d7 e-flex e-con-boxed e-con e-parent\" data-id=\"91237d7\" data-element_type=\"container\" data-e-type=\"container\" id=\"PENSAMENTO\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fcc0bdf e-flex e-con-boxed e-con e-child\" data-id=\"fcc0bdf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d01e4e2 e-con-full e-flex e-con e-child\" data-id=\"d01e4e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d37c3b elementor-widget elementor-widget-image\" data-id=\"1d37c3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"684\" height=\"1024\" src=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2023\/12\/20231026_Clinica-Sintra-Saude12565-684x1024.jpg\" class=\"attachment-large size-large wp-image-2733\" alt=\"\" srcset=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2023\/12\/20231026_Clinica-Sintra-Saude12565-684x1024.jpg 684w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2023\/12\/20231026_Clinica-Sintra-Saude12565-768x1151.jpg 768w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2023\/12\/20231026_Clinica-Sintra-Saude12565-e1701903688347-9x12.jpg 9w\" sizes=\"(max-width: 684px) 100vw, 684px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b163e1d e-con-full e-flex e-con e-child\" data-id=\"b163e1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57fb8f7 elementor-widget elementor-widget-heading\" data-id=\"57fb8f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A revolu\u00e7\u00e3o come\u00e7a no prato e o seu corpo agradece cada boa op\u00e7\u00e3o que toma<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59499ae elementor-widget elementor-widget-text-editor\" data-id=\"59499ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chamo-me Rita Fernandes, sou licenciada em Ci\u00eancias da Nutri\u00e7\u00e3o (c\u00e9dula ON1279N) e tenho 18 anos de experi\u00eancia em nutri\u00e7\u00e3o cl\u00ednica.<\/p><div>Colaborei com a Funda\u00e7\u00e3o Portuguesa de Cardiologia em in\u00fameros rastreios cardiovasculares \u00e0 comunidade, participei em v\u00e1rios projectos de investiga\u00e7\u00e3o e fa\u00e7o forma\u00e7\u00f5es regularmente, com especial interesse na \u00e1rea da nutri\u00e7\u00e3o funcional.<br \/><div>\u00a0<\/div><div>Fiz est\u00e1gio curricular e profissional no Instituto Portugu\u00eas de Reumatologia (IPR), onde actualmente sou respons\u00e1vel pelo departamento de nutri\u00e7\u00e3o. Fazem parte das minhas fun\u00e7\u00f5es, consultas externas de nutri\u00e7\u00e3o, apoio ao internamento, orienta\u00e7\u00e3o de est\u00e1gios e investiga\u00e7\u00e3o cl\u00ednica.<\/div><div>Atualmente sou vice-presidente da Comiss\u00e3o de \u00c9tica para a Investiga\u00e7\u00e3o do IPR.<\/div><div>\u00a0<\/div><div>A minha experi\u00eancia profissional assenta principalmente nas seguintes \u00e1reas:\u00a0<\/div><div>&#8211; Perda ou aumento ponderal<\/div><div>&#8211; Doen\u00e7as inflamat\u00f3rias e auto-imunes<\/div><div>&#8211; Doen\u00e7as cardiovasculares &#8211; dislipidemias, diabetes, HTA<\/div><div>&#8211; Nutri\u00e7\u00e3o infantil<\/div><div>&#8211; Refor\u00e7o do sistema imunit\u00e1rio<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9b54d2 elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"a9b54d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fresha.com\/pt\/book-now\/clinica-sintra-saude-c3zdtvvj\/services?lid=131089&#038;eid=379785&#038;oiid=sv%3A1967929&#038;pId=121957\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8bb7696 e-flex e-con-boxed e-con e-parent\" data-id=\"8bb7696\" data-element_type=\"container\" data-e-type=\"container\" id=\"COMO\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1164157 elementor-widget elementor-widget-text-editor\" data-id=\"1164157\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nutri\u00e7\u00e3o na Cl\u00ednica Sintra Sa\u00fade<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-088e272 elementor-widget elementor-widget-heading\" data-id=\"088e272\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"A rela\u00e7\u00e3o entre a dieta e a sa\u00fade \u00e9 ineg\u00e1vel. Transformar o seu prato, \u00e9 o primeiro passo para transformar a sua sa\u00fade\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d10c046 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"d10c046\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sintrasaude.pt\/index.php\/marcacoes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pedido de Consulta<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a8fd48 e-flex e-con-boxed e-con e-parent\" data-id=\"7a8fd48\" data-element_type=\"container\" data-e-type=\"container\" id=\"BLOG\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6321858 e-con-full e-flex e-con e-child\" data-id=\"6321858\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39d1484 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"39d1484\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Artigos sobre Nutri\u00e7\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d91a4b0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d91a4b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sabores que nutrem, escolhas que transformam: a sua jornada para uma vida mais saud\u00e1vel come\u00e7a \u00e0 mesa. Saiba mais sobre op\u00e7\u00f5es saud\u00e1veis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-640be94 e-flex e-con-boxed e-con e-parent\" data-id=\"640be94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-460f261 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient load-more-align-center elementor-widget elementor-widget-posts\" data-id=\"460f261\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6677 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricao tag-alimentacao-saudavel tag-articulacoes tag-dor-articular tag-gota\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/alimentacao-e-a-gota\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/gota-300x300.png\" class=\"attachment-medium size-medium wp-image-4580\" alt=\"gota\" srcset=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/gota-300x300.png 300w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/gota-1024x1024.png 1024w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/gota-150x150.png 150w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/gota-768x768.png 768w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/gota-12x12.png 12w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/gota.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/alimentacao-e-a-gota\/\" >\n\t\t\t\tAlimenta\u00e7\u00e3o e a Gota\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6667 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricao tag-alimentacao-saudavel tag-perder-peso\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/5-estrategias-para-perder-peso\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2026\/06\/5ed3136e-db1a-4c8a-8a59-c6dbfd0f3324-300x225.webp\" class=\"attachment-medium size-medium wp-image-6668\" alt=\"\" srcset=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2026\/06\/5ed3136e-db1a-4c8a-8a59-c6dbfd0f3324-300x225.webp 300w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2026\/06\/5ed3136e-db1a-4c8a-8a59-c6dbfd0f3324-1024x768.webp 1024w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2026\/06\/5ed3136e-db1a-4c8a-8a59-c6dbfd0f3324-768x576.webp 768w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2026\/06\/5ed3136e-db1a-4c8a-8a59-c6dbfd0f3324-16x12.webp 16w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2026\/06\/5ed3136e-db1a-4c8a-8a59-c6dbfd0f3324.webp 1365w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/5-estrategias-para-perder-peso\/\" >\n\t\t\t\t5 estrat\u00e9gias para perder peso\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6661 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricao tag-alimentacao-saudavel tag-paleo\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/conceito-paleo\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2026\/06\/50bc135f-dc87-44e2-9534-6a23b231d670-300x225.webp\" class=\"attachment-medium size-medium wp-image-6665\" alt=\"\" srcset=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2026\/06\/50bc135f-dc87-44e2-9534-6a23b231d670-300x225.webp 300w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2026\/06\/50bc135f-dc87-44e2-9534-6a23b231d670-1024x768.webp 1024w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2026\/06\/50bc135f-dc87-44e2-9534-6a23b231d670-768x576.webp 768w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2026\/06\/50bc135f-dc87-44e2-9534-6a23b231d670-16x12.webp 16w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2026\/06\/50bc135f-dc87-44e2-9534-6a23b231d670.webp 1365w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/conceito-paleo\/\" >\n\t\t\t\tConceito Paleo: ser\u00e1 para mim\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc478eb elementor-align-center elementor-mobile-align-left elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"dc478eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More articles<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Rita Fernandes Especialista em Nutri\u00e7\u00e3o Cl\u00ednica C\u00e9dula Profissional da Ordem dos Nutricionistas &#8211; 1279N Especialidade Nutri\u00e7\u00e3o Cl\u00ednica Outros cargos Vice-presidente da Comiss\u00e3o de \u00c9tica para<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-3314","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rita Fernandes | Nutri\u00e7\u00e3o Cl\u00ednica | Cl\u00ednica Sintra Sa\u00fade<\/title>\n<meta name=\"description\" content=\"Conhe\u00e7a a Dra. Rita Fernandes, nutricionista dedicada da Cl\u00ednica, que alia a sua experi\u00eancia e paix\u00e3o pela sua sa\u00fade e bem-estar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sintrasaude.pt\/en\/rita-fernandes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rita Fernandes | Nutri\u00e7\u00e3o Cl\u00ednica | Cl\u00ednica Sintra Sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"Conhe\u00e7a a Dra. Rita Fernandes, nutricionista dedicada da Cl\u00ednica, que alia a sua experi\u00eancia e paix\u00e3o pela sua sa\u00fade e bem-estar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sintrasaude.pt\/en\/rita-fernandes\/\" \/>\n<meta property=\"og:site_name\" content=\"Cl\u00ednica Sintra Saude\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/clinicasintrasaude\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-12T15:25:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2023\/11\/suitcase.png\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/rita-fernandes\\\/\",\"url\":\"https:\\\/\\\/www.sintrasaude.pt\\\/rita-fernandes\\\/\",\"name\":\"Rita Fernandes | Nutri\u00e7\u00e3o Cl\u00ednica | Cl\u00ednica Sintra Sa\u00fade\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/rita-fernandes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/rita-fernandes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sintrasaude.pt\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/suitcase.png\",\"datePublished\":\"2024-01-12T12:16:27+00:00\",\"dateModified\":\"2026-09-12T15:25:24+00:00\",\"description\":\"Conhe\u00e7a a Dra. Rita Fernandes, nutricionista dedicada da Cl\u00ednica, que alia a sua experi\u00eancia e paix\u00e3o pela sua sa\u00fade e bem-estar.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/rita-fernandes\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sintrasaude.pt\\\/rita-fernandes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/rita-fernandes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sintrasaude.pt\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/suitcase.png\",\"contentUrl\":\"https:\\\/\\\/www.sintrasaude.pt\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/suitcase.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/rita-fernandes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sintrasaude.pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rita Fernandes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/#website\",\"url\":\"https:\\\/\\\/www.sintrasaude.pt\\\/\",\"name\":\"Cl\u00ednica Sintra Saude\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sintrasaude.pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/#organization\",\"name\":\"Cl\u00ednica Sintra Sa\u00fade\",\"url\":\"https:\\\/\\\/www.sintrasaude.pt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.sintrasaude.pt\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/cropped-Logos-Vectores-04-e1700926647161.png\",\"contentUrl\":\"https:\\\/\\\/www.sintrasaude.pt\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/cropped-Logos-Vectores-04-e1700926647161.png\",\"width\":166,\"height\":135,\"caption\":\"Cl\u00ednica Sintra Sa\u00fade\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sintrasaude.pt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/clinicasintrasaude\",\"https:\\\/\\\/www.instagram.com\\\/clinicasintrasaude\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rita Fernandes | Nutri\u00e7\u00e3o Cl\u00ednica | Cl\u00ednica Sintra Sa\u00fade","description":"Conhe\u00e7a a Dra. Rita Fernandes, nutricionista dedicada da Cl\u00ednica, que alia a sua experi\u00eancia e paix\u00e3o pela sua sa\u00fade e bem-estar.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sintrasaude.pt\/en\/rita-fernandes\/","og_locale":"en_US","og_type":"article","og_title":"Rita Fernandes | Nutri\u00e7\u00e3o Cl\u00ednica | Cl\u00ednica Sintra Sa\u00fade","og_description":"Conhe\u00e7a a Dra. Rita Fernandes, nutricionista dedicada da Cl\u00ednica, que alia a sua experi\u00eancia e paix\u00e3o pela sua sa\u00fade e bem-estar.","og_url":"https:\/\/www.sintrasaude.pt\/en\/rita-fernandes\/","og_site_name":"Cl\u00ednica Sintra Saude","article_publisher":"https:\/\/www.facebook.com\/clinicasintrasaude","article_modified_time":"2026-09-12T15:25:24+00:00","og_image":[{"width":512,"height":512,"url":"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2023\/11\/suitcase.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sintrasaude.pt\/rita-fernandes\/","url":"https:\/\/www.sintrasaude.pt\/rita-fernandes\/","name":"Rita Fernandes | Nutri\u00e7\u00e3o Cl\u00ednica | Cl\u00ednica Sintra Sa\u00fade","isPartOf":{"@id":"https:\/\/www.sintrasaude.pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sintrasaude.pt\/rita-fernandes\/#primaryimage"},"image":{"@id":"https:\/\/www.sintrasaude.pt\/rita-fernandes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2023\/11\/suitcase.png","datePublished":"2024-01-12T12:16:27+00:00","dateModified":"2026-09-12T15:25:24+00:00","description":"Conhe\u00e7a a Dra. Rita Fernandes, nutricionista dedicada da Cl\u00ednica, que alia a sua experi\u00eancia e paix\u00e3o pela sua sa\u00fade e bem-estar.","breadcrumb":{"@id":"https:\/\/www.sintrasaude.pt\/rita-fernandes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sintrasaude.pt\/rita-fernandes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.sintrasaude.pt\/rita-fernandes\/#primaryimage","url":"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2023\/11\/suitcase.png","contentUrl":"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2023\/11\/suitcase.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.sintrasaude.pt\/rita-fernandes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sintrasaude.pt\/"},{"@type":"ListItem","position":2,"name":"Rita Fernandes"}]},{"@type":"WebSite","@id":"https:\/\/www.sintrasaude.pt\/#website","url":"https:\/\/www.sintrasaude.pt\/","name":"Cl\u00ednica Sintra Saude","description":"","publisher":{"@id":"https:\/\/www.sintrasaude.pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sintrasaude.pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.sintrasaude.pt\/#organization","name":"Cl\u00ednica Sintra Sa\u00fade","url":"https:\/\/www.sintrasaude.pt\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.sintrasaude.pt\/#\/schema\/logo\/image\/","url":"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2023\/11\/cropped-Logos-Vectores-04-e1700926647161.png","contentUrl":"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2023\/11\/cropped-Logos-Vectores-04-e1700926647161.png","width":166,"height":135,"caption":"Cl\u00ednica Sintra Sa\u00fade"},"image":{"@id":"https:\/\/www.sintrasaude.pt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/clinicasintrasaude","https:\/\/www.instagram.com\/clinicasintrasaude"]}]}},"_links":{"self":[{"href":"https:\/\/www.sintrasaude.pt\/en\/wp-json\/wp\/v2\/pages\/3314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sintrasaude.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sintrasaude.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sintrasaude.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sintrasaude.pt\/en\/wp-json\/wp\/v2\/comments?post=3314"}],"version-history":[{"count":34,"href":"https:\/\/www.sintrasaude.pt\/en\/wp-json\/wp\/v2\/pages\/3314\/revisions"}],"predecessor-version":[{"id":7093,"href":"https:\/\/www.sintrasaude.pt\/en\/wp-json\/wp\/v2\/pages\/3314\/revisions\/7093"}],"wp:attachment":[{"href":"https:\/\/www.sintrasaude.pt\/en\/wp-json\/wp\/v2\/media?parent=3314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}