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data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-258d536 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"258d536\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Nutrition<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c399b55 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c399b55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Looking for a lifestyle change? 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class=\"st0\" width=\"4.41\" height=\"2.21\"><\/rect>\t<\/g>\t<g>\t\t<rect x=\"24.29\" y=\"11.61\" class=\"st0\" width=\"2.21\" height=\"8.82\"><\/rect>\t<\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5d0fce elementor-widget elementor-widget-heading\" data-id=\"d5d0fce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sports Performance\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-edbd4d9 e-con-full e-flex e-con e-child\" data-id=\"edbd4d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e30c49 elementor-widget elementor-widget-image\" data-id=\"8e30c49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2023\/11\/download.svg\" class=\"attachment-large size-large wp-image-1437\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a0d84c elementor-widget elementor-widget-heading\" data-id=\"0a0d84c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Balancing blood chemistry<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91237d7 e-flex e-con-boxed e-con e-parent\" data-id=\"91237d7\" data-element_type=\"container\" data-e-type=\"container\" id=\"PENSAMENTO\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fcc0bdf e-flex e-con-boxed e-con e-child\" data-id=\"fcc0bdf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d01e4e2 e-con-full e-flex e-con e-child\" data-id=\"d01e4e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d37c3b elementor-widget elementor-widget-image\" data-id=\"1d37c3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2023\/11\/alex-loup-579549-unsplash-683x1024.jpg\" class=\"attachment-large size-large wp-image-1428\" alt=\"\" srcset=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2023\/11\/alex-loup-579549-unsplash-683x1024.jpg 683w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2023\/11\/alex-loup-579549-unsplash-200x300.jpg 200w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2023\/11\/alex-loup-579549-unsplash-768x1152.jpg 768w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2023\/11\/alex-loup-579549-unsplash-1024x1536.jpg 1024w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2023\/11\/alex-loup-579549-unsplash-1365x2048.jpg 1365w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2023\/11\/alex-loup-579549-unsplash-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b163e1d e-con-full e-flex e-con e-child\" data-id=\"b163e1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a31c07 elementor-widget elementor-widget-heading\" data-id=\"1a31c07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The best medicine is the one we take daily, but perhaps not the one we are used to. It all starts by adjusting your diet. \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59499ae elementor-widget elementor-widget-text-editor\" data-id=\"59499ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The health of body and mind go hand in hand with the choices we make on a daily basis. <\/span><span style=\"font-weight: 400;\">Na especialidade de <a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/doenca-celiaca\/\">Nutrition<\/a> Cl\u00ednica refor\u00e7amos a import\u00e2ncia de abordar as causas da doen\u00e7a e incentivamos os nossos pacientes a procurar ativamente uma alimenta\u00e7\u00e3o equilibrada e ajustada \u00e0s suas necessidades.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9b54d2 elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"a9b54d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sintrasaude.pt\/index.php\/marcacoes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe53558 e-flex e-con-boxed e-con e-parent\" data-id=\"fe53558\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b986c6 elementor-align-center elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"7b986c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#PRIMEIRA\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">First Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c35156 elementor-align-center elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"6c35156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#COMO\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">How does it work <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e1a5e elementor-align-center elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"e8e1a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#Ventosaterapia\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">WEIGHT LOSS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b94431 elementor-align-center elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"7b94431\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#Relaxamento\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Gluten Intolerance<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63d8362 elementor-align-center elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"63d8362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#blognutri\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nutrition Blog<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e58fae e-flex e-con-boxed e-con e-parent\" data-id=\"3e58fae\" data-element_type=\"container\" data-e-type=\"container\" id=\"PRIMEIRA\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f387021 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f387021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"id1693728045756\" class=\"design-element element-size-box has-rich-content user-selectable-element clickable-element has-rich-content has-text is-section-child\" data-element-id=\"id1693728045756\"><div class=\"element-main-box design-element-main-box has-rich-content user-selectable-element clickable-element has-rich-content has-text\" data-element-id=\"id1693728045756\"><div class=\"element-border-box element-border-target element-padding-box design-element-border-box has-rich-content user-selectable-element clickable-element has-rich-content has-text\" data-element-id=\"id1693728045756\"><div class=\"element-content-box design-element-content-box has-rich-content user-selectable-element clickable-element has-rich-content has-text\" data-element-id=\"id1693728045756\"><div class=\"content-container content-container-type element-size-box element-size-target has-rich-content user-selectable-element clickable-element has-rich-content has-text\" data-element-id=\"id1693728045756\"><div class=\"rich-text-element-content absolute-fill element-content dir-ltr\"><div class=\"rich-text-positioning-wrapper vertical-alignment-center\"><div class=\"rich-text-content common-rich-content-style has-content\"><div><span class=\"theme-text-color-4-0\">Your Nutrition Consultation at Cl\u00ednica Sintra Sa\u00fade<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"id1693728170116\" class=\"design-element element-size-box has-rich-content user-selectable-element clickable-element has-rich-content has-text is-section-child\" data-element-id=\"id1693728170116\"><div class=\"element-main-box design-element-main-box has-rich-content user-selectable-element clickable-element has-rich-content has-text\" data-element-id=\"id1693728170116\">\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-167a37c elementor-widget elementor-widget-heading\" data-id=\"167a37c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When did you last have a Nutritional screening?\u200b\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e877512 elementor-widget elementor-widget-text-editor\" data-id=\"e877512\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>From a preventive health perspective, everyone can benefit from taking a closer look at their eating habits.\u200b<\/div><div>\u00a0<\/div><div>For those who suffer from a pathology, symptom or have a specific goal, they will need help to determine and implement the most appropriate nutritional interventions.<br \/>\u200b<br \/>Na sua Consulta de Nutri\u00e7\u00e3o discutir\u00e1 h\u00e1bitos alimentares, padr\u00f5es de <a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/ortosonia-quando-o-relogio-piora-o-sono\/\">sono<\/a>, movimento, bem como n\u00edveis de stress\u00a0e o seu historial m\u00e9dico. O objetivo ser\u00e1 tra\u00e7ar um plano individualizado para alcan\u00e7ar as suas metas.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5cd3e5 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"e5cd3e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sintrasaude.pt\/index.php\/marcacoes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start your Journey here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-752147c e-flex e-con-boxed e-con e-parent\" data-id=\"752147c\" data-element_type=\"container\" data-e-type=\"container\" id=\"Ventosaterapia\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-897bcdc e-flex e-con-boxed e-con e-child\" data-id=\"897bcdc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d4d1c25 e-con-full e-flex e-con e-child\" data-id=\"d4d1c25\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a503734 elementor-widget elementor-widget-heading\" data-id=\"a503734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 tips for weight loss<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b28321 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7b28321\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"theme-text-font-body1\">Like everything important in life, achieving healthy and lasting weight loss requires some dedication.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0740522 e-con-full e-flex e-con e-child\" data-id=\"0740522\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2956742 elementor-align-right elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"2956742\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/5-estrategias-para-perder-peso\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the full article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3735b6a e-flex e-con-boxed e-con e-child\" data-id=\"3735b6a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9716386 e-flex e-con-boxed e-con e-child\" data-id=\"9716386\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62c04aa elementor-widget elementor-widget-heading\" data-id=\"62c04aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mediterranean<br>Paleo<br>Keto<br>Low carb<br>Gluten Free<br>Intermitent Fasting<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e67019c e-flex e-con-boxed e-con e-child\" data-id=\"e67019c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-541e475 elementor-widget elementor-widget-text-editor\" data-id=\"541e475\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">It is normal that during some stage of your life you plan to lose weight. Whether after a pregnancy, after obtaining less satisfactory results from routine tests or simply seeing the numbers on your scale rising.<\/span><\/p><p><span style=\"font-weight: 400;\">Which diet will best suit your needs?<\/span><a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/conceito-paleo\/\"> <span style=\"font-weight: 400;\">paleo<\/span><\/a><span style=\"font-weight: 400;\">, keto, low carb, sem gluten, jejum intermitente, etc.).<\/span><\/p><p><span style=\"font-weight: 400;\">Which one is THE BEST?<\/span><\/p><p><span style=\"font-weight: 400;\">In fact, they can all be adjusted, but the 5 steps we describe in this article are undoubtedly something that you should always take into account in your lifestyle.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fe6dbb e-flex e-con-boxed e-con e-child\" data-id=\"1fe6dbb\" data-element_type=\"container\" data-e-type=\"container\" id=\"Relaxamento\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2a8880e e-con-full e-flex e-con e-child\" data-id=\"2a8880e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bd38e1 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3bd38e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fashion or craze? The truth is that more and more people are reporting discomfort after eating gluten-containing products.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d26ed78 e-con-full e-flex e-con e-child\" data-id=\"d26ed78\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0182b99 e-flex e-con-boxed e-con e-parent\" data-id=\"0182b99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-65d5d09 e-con-full e-flex e-con e-child\" data-id=\"65d5d09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a845f99 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a845f99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Gluten Intolerance<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8c4ac2 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d8c4ac2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">One of the diseases directly worsened by eating foods containing gluten is celiac disease (CD), although there are others.<\/span><\/p><p><span style=\"font-weight: 400;\">Diagnosis of CD requires duodenal biopsy while the patient is on a gluten-containing diet and, in most adults, blood tests. A gluten-free diet has been considered the only effective treatment for CD.<\/span><\/p><p><span style=\"font-weight: 400;\">Adherence to this regimen has been shown to result in partial or complete healing of the duodenal mucosa, along with symptomatic resolution and signs of malabsorption.<\/span><\/p><p><span style=\"font-weight: 400;\">It is natural that celiac patients, or parents, in the case of children, may feel somewhat lost with the restrictions at an early stage. But it is something that can be overcome. Our Clinical Nutrition specialty will help you feel more confident in controlling your symptoms and exposure to gluten.<\/span><\/p><p><span style=\"font-weight: 400;\">In the meantime, know which foods you should avoid and which foods you can eat with \"confidence\".<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7f47e6 elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"d7f47e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/doenca-celiaca\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the Full Article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-610f882 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"610f882\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8bb7696 e-flex e-con-boxed e-con e-parent\" data-id=\"8bb7696\" data-element_type=\"container\" data-e-type=\"container\" id=\"COMO\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1164157 elementor-widget elementor-widget-text-editor\" data-id=\"1164157\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The Power of Food<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-088e272 elementor-widget elementor-widget-heading\" data-id=\"088e272\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cardiovascular diseases are the leading cause of death worldwide, followed by oncological diseases.\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe4cf1c elementor-widget elementor-widget-text-editor\" data-id=\"fe4cf1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"id1693918157124\" class=\"design-element element-size-box has-rich-content user-selectable-element clickable-element has-rich-content has-text is-section-child\" data-element-id=\"id1693918157124\"><div class=\"element-main-box design-element-main-box has-rich-content user-selectable-element clickable-element has-rich-content has-text\" data-element-id=\"id1693918157124\"><div class=\"element-border-box element-border-target element-padding-box design-element-border-box has-rich-content user-selectable-element clickable-element has-rich-content has-text\" data-element-id=\"id1693918157124\"><div class=\"element-content-box design-element-content-box has-rich-content user-selectable-element clickable-element has-rich-content has-text\" data-element-id=\"id1693918157124\"><div class=\"content-container content-container-type element-size-box element-size-target has-rich-content user-selectable-element clickable-element has-rich-content has-text\" data-element-id=\"id1693918157124\"><div class=\"rich-text-element-content absolute-fill element-content dir-ltr\"><div class=\"rich-text-positioning-wrapper vertical-alignment-top\"><div class=\"rich-text-content common-rich-content-style has-content\"><p><span style=\"font-weight: 400;\">What do they both have in common? <\/span><span style=\"font-weight: 400;\">Both are strongly associated with bad lifestyle habits, which naturally include eating habits. <\/span><span style=\"font-weight: 400;\">Symptoms such as abdominal bloating, fullness, burning in the stomach, nausea, diarrhea and headaches are, in many cases, the result of routines of eating high-calorie meals that are difficult to digest.<\/span><\/p><p><span style=\"font-weight: 400;\">There are other signs that you may have an unbalanced diet, which include hair changes, aging skin, bad breath, lack of clarity or mental fatigue, lack of energy or simply getting sick easily.<\/span><\/p><p><span style=\"font-weight: 400;\">There are pharmacological responses or supplements for the specific relief of these symptoms, we cannot forget their origin and how much more effective it would be to simply correct our eating habits.<\/span><\/p><p><span style=\"font-weight: 400;\">Schedule your Nutrition Consultation... Address the issue at its roots<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d10c046 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"d10c046\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sintrasaude.pt\/index.php\/marcacoes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request your Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6ea009 e-flex e-con-boxed e-con e-parent\" data-id=\"c6ea009\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-04040d5 e-flex e-con-boxed e-con e-child\" data-id=\"04040d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a91214d e-con-full e-flex e-con e-child\" data-id=\"a91214d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79caa5a elementor-widget elementor-widget-heading\" data-id=\"79caa5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diabetes: prevention through diet is the best medicine\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f326dc4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f326dc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><span class=\"theme-text-font-body1\">We recommend a consultation with our Clinical Nutrition specialist to start your journey against diabetes.<\/span><\/div><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d43a1c e-con-full e-flex e-con e-child\" data-id=\"6d43a1c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef43b6e elementor-align-right elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"ef43b6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/5-estrategias-para-perder-peso)\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read the full article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae1fbc5 e-flex e-con-boxed e-con e-child\" data-id=\"ae1fbc5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-61d2bc4 e-flex e-con-boxed e-con e-child\" data-id=\"61d2bc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c8f75a elementor-widget elementor-widget-heading\" data-id=\"1c8f75a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">There are 3 common types of diabetes: type 1 , type 2 and gestational diabetes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e63020 elementor-widget elementor-widget-text-editor\" data-id=\"4e63020\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\u00a0<\/div><div>\u00a0<\/div><div><span class=\"theme-text-font-body1\">On <strong>type 1 diabetes,<\/strong>the disease arises as a response from the immune system, which leads to the destruction of the pancreatic cells responsible for producing insulin. We call this type of response an autoimmune reaction, in which the organism attacks itself.<\/span><\/div><div>\u00a0<\/div><div><span class=\"theme-text-font-body1\">On diabetes <strong>type 2<\/strong> there are several possible causes, including genetic predisposition in the family, although there are other important factors (which we have control over) that increase the risk of the disease, including a sedentary lifestyle and poor diet.<\/span><\/div><div>\u00a0<\/div><div><div>\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57f50e5 e-flex e-con-boxed e-con e-child\" data-id=\"57f50e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9900240 elementor-widget elementor-widget-text-editor\" data-id=\"9900240\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><span class=\"theme-text-font-body1\">A <strong>gestational diabetes<\/strong>which can appear during pregnancy in women who have never been diabetic, can pose risks to the baby, so pregnant women must take appropriate precautions. It is a type of diabetes that typically disappears after the baby is born, but increases the risk of a pregnant woman getting type 2 diabetes later.\u00a0<\/span><\/div><div>\u00a0<\/div><div><div><span class=\"theme-text-font-body1\">To sum it all, a healthy lifestyle will reduce, delay or prevent possible effects of diabetes. However, additionally, ensure that blood glucose levels are measured daily, as well as checking the condition of the feet and, in case you have been prescribed them, to take your medication.<\/span><\/div><div>\u00a0<\/div><div>\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a8fd48 e-flex e-con-boxed e-con e-parent\" data-id=\"7a8fd48\" data-element_type=\"container\" data-e-type=\"container\" id=\"BLOG\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6321858 e-con-full e-flex e-con e-child\" data-id=\"6321858\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39d1484 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"39d1484\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"blognutri\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Nutrition Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d91a4b0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d91a4b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Looking for a lifestyle change? Have you suffered a sudden change in your health status? Learn more with our tips.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58b7817 e-con-full e-flex e-con e-child\" data-id=\"58b7817\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78e0601 elementor-align-right elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"78e0601\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More Articles<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-640be94 e-flex e-con-boxed e-con e-parent\" data-id=\"640be94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c03d94 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"4c03d94\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6667 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricao tag-alimentacao-saudavel tag-perder-peso\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/5-estrategias-para-perder-peso\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2026\/06\/5ed3136e-db1a-4c8a-8a59-c6dbfd0f3324-300x225.webp\" class=\"attachment-medium size-medium wp-image-6668\" alt=\"\" srcset=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2026\/06\/5ed3136e-db1a-4c8a-8a59-c6dbfd0f3324-300x225.webp 300w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2026\/06\/5ed3136e-db1a-4c8a-8a59-c6dbfd0f3324-1024x768.webp 1024w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2026\/06\/5ed3136e-db1a-4c8a-8a59-c6dbfd0f3324-768x576.webp 768w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2026\/06\/5ed3136e-db1a-4c8a-8a59-c6dbfd0f3324-16x12.webp 16w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2026\/06\/5ed3136e-db1a-4c8a-8a59-c6dbfd0f3324.webp 1365w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/5-estrategias-para-perder-peso\/\" >\n\t\t\t\t5 estrat\u00e9gias para perder peso\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Quer perder peso de forma saud\u00e1vel? Conhe\u00e7a 5 dicas que podem transformar sua alimenta\u00e7\u00e3o! Desde beber \u00e1gua at\u00e9 snacks saud\u00e1veis,\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/5-estrategias-para-perder-peso\/\" aria-label=\"Read more about 5 estrat\u00e9gias para perder peso\" tabindex=\"-1\" >\n\t\t\tLer Mais \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6677 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricao tag-alimentacao-saudavel tag-articulacoes tag-dor-articular tag-gota\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/alimentacao-e-a-gota\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/gota-300x300.png\" class=\"attachment-medium size-medium wp-image-4580\" alt=\"gota\" srcset=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/gota-300x300.png 300w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/gota-1024x1024.png 1024w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/gota-150x150.png 150w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/gota-768x768.png 768w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/gota-12x12.png 12w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2024\/03\/gota.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/alimentacao-e-a-gota\/\" >\n\t\t\t\tAlimenta\u00e7\u00e3o e a Gota\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Descubra como a alimenta\u00e7\u00e3o e mudan\u00e7as de estilo de vida podem prevenir crises de gota e proteger suas articula\u00e7\u00f5es, conhecendo\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/alimentacao-e-a-gota\/\" aria-label=\"Read more about Alimenta\u00e7\u00e3o e a Gota\" tabindex=\"-1\" >\n\t\t\tLer Mais \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6661 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricao tag-alimentacao-saudavel tag-paleo\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/conceito-paleo\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2026\/06\/50bc135f-dc87-44e2-9534-6a23b231d670-300x225.webp\" class=\"attachment-medium size-medium wp-image-6665\" alt=\"\" srcset=\"https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2026\/06\/50bc135f-dc87-44e2-9534-6a23b231d670-300x225.webp 300w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2026\/06\/50bc135f-dc87-44e2-9534-6a23b231d670-1024x768.webp 1024w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2026\/06\/50bc135f-dc87-44e2-9534-6a23b231d670-768x576.webp 768w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2026\/06\/50bc135f-dc87-44e2-9534-6a23b231d670-16x12.webp 16w, https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2026\/06\/50bc135f-dc87-44e2-9534-6a23b231d670.webp 1365w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/conceito-paleo\/\" >\n\t\t\t\tConceito Paleo: ser\u00e1 para mim\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Keto, vegan, carn\u00edvora ou paleo. Estes s\u00e3o exemplos de novas tend\u00eancias da nutri\u00e7\u00e3o a ganhar adeptos. Hoje falamos da dieta\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.sintrasaude.pt\/en\/blog\/conceito-paleo\/\" aria-label=\"Read more about Conceito Paleo: ser\u00e1 para mim\" tabindex=\"-1\" >\n\t\t\tLer Mais \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ce4456 e-flex e-con-boxed e-con e-parent\" data-id=\"5ce4456\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cd1c70 elementor-widget elementor-widget-heading\" data-id=\"9cd1c70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conhe\u00e7a as nossas especialidades<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb8a49b e-flex e-con-boxed e-con e-parent\" data-id=\"fb8a49b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aa92ebf e-con-full e-flex e-con e-child\" data-id=\"aa92ebf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1f43e7 elementor-widget elementor-widget-video\" data-id=\"e1f43e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Q1Bk5opdxPY&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/sintrasaude.pt\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/hqdefault.webp&quot;,&quot;id&quot;:913,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/www.sintrasaude.pt\/wp-content\/uploads\/2023\/11\/hqdefault.webp);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reproduzir v\u00eddeo\" 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v\u00eddeo\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-play-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm115.7 272l-176 101c-15.8 8.8-35.7-2.5-35.7-21V152c0-18.4 19.8-29.8 35.7-21l176 107c16.4 9.2 16.4 32.9 0 42z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Nutri\u00e7\u00e3o Procura uma mudan\u00e7a no estilo de vida? Sofreu uma altera\u00e7\u00e3o brusca do estado de sa\u00fade? Comece por aqui. Controlo de Peso\u200b\u200b R\u200beeduca\u00e7\u00e3o alimentar P\u200berformance Desportivo\u200b Reequil\u00edbrio de par\u00e2metros anal\u00edticos (ex: colesterol, glic\u00e9mia, etc.) A melhor medicina \u00e9 aquela que tomamos diariamente, mas talvez n\u00e3o a que esteja habituado. Tudo come\u00e7a por ajustar a sua [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1409","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutri\u00e7\u00e3o em Sintra: Especialistas em Sa\u00fade e Bem-Estar<\/title>\n<meta name=\"description\" content=\"Descubra os segredos para uma nutri\u00e7\u00e3o saud\u00e1vel e equilibrada em Sintra. 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